Receta Bean & Ham Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
1 to 2 c. garlic-mustard dressing
1 med.-size purple onion
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
33.07g 		salt
0.0g 		parsley
4.75g 		ham
37.8g 		olives
18.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.09 n/a 0.14 6.59 0.0 n/a n/a 19.82 237.84
Total Fat (g) 7.15 n/a 0.04 2.33 18.0 n/a n/a 27.52 330.24
Carbohydrates (g) 10.82 n/a 0.3 0.26 0.0 n/a n/a 11.38 136.56
Ash (g) 1.75 n/a 0.1 1.24 n/a n/a n/a 3.09 37.08
Calories (kcal) 149.168 n/a 1.71 50.273 159.12 n/a n/a 360.271 4323.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.26 n/a 4.17 27.37 0.0 n/a n/a 31.8 381.6
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 n/a 0.2 0.0 0.0 n/a n/a 2.8 33.6
Calcium (mg) 46.305 n/a 6.555 2.646 0.18 n/a n/a 55.686 668.232
Iron (mg) 1.31 n/a 0.29 0.4 0.1 n/a n/a 2.11 25.32
Magnesium (mg) 75.411 n/a 2.375 7.56 0.0 n/a n/a 85.346 1024.152
Phosphorus (mg) 214.657 n/a 2.755 105.082 0.0 n/a n/a 322.493 3869.916
Potassium (mg) 451.143 n/a 26.315 102.814 0.18 n/a n/a 580.452 6965.424
Sodium (mg) 0.662 n/a 2.66 457.37 0.36 n/a n/a 461.051 5532.612
Zinc (mg) 1.58 n/a 0.05 0.87 0.0 n/a n/a 2.5 30.0
Copper (mg) 0.357 n/a 0.007 0.042 0.0 n/a n/a 0.406 4.872
Manganese (mg) 0.721 n/a 0.008 0.011 n/a n/a n/a 0.74 8.88
Selenium (mcg) 6.4 n/a 0.0 6.2 0.0 n/a n/a 12.6 151.2
Vitamin A, IU (IU) 0.0 n/a 400.14 1.89 n/a n/a n/a 402.03 4824.36
Retinol (mcg) 0.0 n/a 0.0 0.756 0.0 n/a n/a 0.756 9.072
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.998 0.756 0.0 n/a n/a 20.753 249.036
Beta Carotene (mcg) n/a n/a 240.065 n/a 0.0 n/a n/a 240.065 2880.78
Vitamin E (mg) n/a n/a 0.04 n/a 2.58 n/a n/a 2.62 31.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 264.148 n/a 0.0 n/a n/a 264.148 3169.776
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 n/a 6.3 8.6 0.0 n/a n/a 16.4 196.8
Thiamin (mg) 0.142 n/a 0.004 0.2 0.0 n/a n/a 0.347 4.164
Riboflavin (mg) 0.251 n/a 0.005 0.072 0.0 n/a n/a 0.328 3.936
Niacin (mg) 0.351 n/a 0.062 0.956 0.0 n/a n/a 1.369 16.428
Pantothenic acid (mg) 0.155 n/a 0.019 0.249 n/a n/a n/a 0.424 5.088
Vitamin B-6 (mg) 0.076 n/a 0.004 0.087 0.0 n/a n/a 0.167 2.004
Folate (mcg) 67.804 n/a 7.22 1.512 0.0 n/a n/a 76.536 918.432
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.26 0.0 n/a n/a 0.26 3.12
Choline (mg) n/a n/a 0.6 n/a 0.1 n/a n/a 0.7 8.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.192 n/a 0.002 n/a n/a n/a n/a 0.194 2.328
Threonine (g) 0.569 n/a 0.006 n/a n/a n/a n/a 0.575 6.9
Isoleucine (g) 0.635 n/a 0.006 n/a n/a n/a n/a 0.641 7.692
Leucine (g) 1.065 n/a 0.01 n/a n/a n/a n/a 1.075 12.9
Lysine (g) 0.87 n/a 0.009 n/a n/a n/a n/a 0.878 10.536
Methionine (g) 0.175 n/a 0.002 n/a n/a n/a n/a 0.177 2.124
Cystine (g) 0.212 n/a 0.0 n/a n/a n/a n/a 0.212 2.544
Phenylalanine (g) 0.685 n/a 0.007 n/a n/a n/a n/a 0.692 8.304
Tyrosine (g) 0.496 n/a 0.004 n/a n/a n/a n/a 0.5 6.0
Valine (g) 0.655 n/a 0.008 n/a n/a n/a n/a 0.663 7.956
Arginine (g) 1.015 n/a 0.006 n/a n/a n/a n/a 1.021 12.252
Histidine (g) 0.354 n/a 0.003 n/a n/a n/a n/a 0.357 4.284
Alanine (g) 0.619 n/a 0.01 n/a n/a n/a n/a 0.628 7.536
Aspartic acid (g) 1.647 n/a 0.014 n/a n/a n/a n/a 1.661 19.932
Glutamic acid (g) 2.537 n/a 0.012 n/a n/a n/a n/a 2.549 30.588
Glycine (g) 0.605 n/a 0.007 n/a n/a n/a n/a 0.612 7.344
Proline (g) 0.767 n/a 0.01 n/a n/a n/a n/a 0.777 9.324
Serine (g) 0.757 n/a 0.007 n/a n/a n/a n/a 0.764 9.168
Cholesterol (mg) 0.0 n/a 0.0 26.837 0.0 n/a n/a 26.837 322.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.035 n/a 0.006 0.631 2.486 n/a n/a 4.158 49.896
Phytosterols (mg) n/a n/a 0.238 n/a n/a n/a n/a 0.238 2.856
Monounsaturated Fat (g) 1.581 n/a 0.014 1.005 13.133 n/a n/a 15.733 188.796
Polyunsaturated (g) 4.038 n/a 0.006 0.295 1.894 n/a n/a 6.233 74.796