Receta Bean Hot Dish - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
hamburger
45.36g |
bacon
22.68g |
onion
9.9g |
sugar
11.0g |
vinegar
3.0g |
mustard
0.5g |
lima beans
45.4g |
beans
47.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.07 | 2.63 | 0.11 | 0.01 | 0.0 | 0.02 | 1.85 | 2.26 | 15.96 | 159.6 |
Total Fat (g) | 4.54 | 10.22 | 0.01 | 0.0 | 0.0 | 0.02 | 0.13 | 0.18 | 15.09 | 150.9 |
Carbohydrates (g) | 0.0 | 0.15 | 0.92 | 10.79 | 0.03 | 0.03 | 6.05 | 10.07 | 28.04 | 280.4 |
Ash (g) | 0.44 | 0.57 | 0.03 | 0.05 | n/a | 0.02 | 0.52 | 0.83 | 2.47 | 24.7 |
Calories (kcal) | 79.832 | 103.874 | 3.96 | 41.8 | 0.63 | 0.335 | 32.234 | 44.768 | 307.433 | 3074.33 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.51 | 3.52 | 35.2 |
Sucrose (g) | n/a | n/a | 0.1 | 10.4 | n/a | 0.0 | n/a | 2.29 | 12.79 | 127.9 |
Glucose (dextrose) (g) | n/a | n/a | 0.2 | 0.15 | n/a | 0.0 | n/a | 0.76 | 1.1 | 11.0 |
Fructose (g) | n/a | n/a | 0.13 | 0.12 | n/a | 0.0 | n/a | 0.74 | 0.99 | 9.9 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 31.52 | 9.12 | 8.82 | 0.15 | 2.81 | 0.41 | 36.85 | 34.29 | 123.98 | 1239.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.42 | 10.67 | 0.01 | 0.0 | n/a | 3.79 | 14.9 | 149.0 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 2.0 | 3.8 | 38.0 |
Calcium (mg) | 5.443 | 1.361 | 2.277 | 9.13 | 0.21 | 0.29 | 12.712 | 16.193 | 47.615 | 476.15 |
Iron (mg) | 1.02 | 0.11 | 0.02 | 0.08 | 0.01 | 0.01 | 0.73 | 0.57 | 2.54 | 25.4 |
Magnesium (mg) | 9.072 | 2.722 | 0.99 | 0.99 | 0.15 | 0.245 | 15.436 | 12.859 | 42.463 | 424.63 |
Phosphorus (mg) | 83.461 | 42.638 | 2.871 | 0.44 | 0.24 | 0.53 | 32.234 | 35.243 | 197.656 | 1976.56 |
Potassium (mg) | 145.602 | 47.174 | 14.454 | 14.63 | 2.19 | 0.69 | 129.39 | 106.68 | 460.811 | 4608.11 |
Sodium (mg) | 29.937 | 188.924 | 0.396 | 3.08 | 0.15 | 5.675 | 114.408 | 163.354 | 505.924 | 5059.24 |
Zinc (mg) | 2.17 | 0.27 | 0.02 | 0.0 | 0.0 | 0.0 | 0.29 | 1.09 | 3.84 | 38.4 |
Copper (mg) | 0.032 | 0.016 | 0.004 | 0.006 | 0.0 | 0.0 | 0.073 | 0.071 | 0.202 | 2.02 |
Manganese (mg) | 0.005 | 0.005 | 0.013 | 0.007 | n/a | 0.002 | 0.318 | 0.052 | 0.401 | 4.01 |
Selenium (mcg) | 7.5 | 4.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 2.4 | 15.3 | 153.0 |
Vitamin A, IU (IU) | 0.0 | 8.392 | 0.198 | 0.0 | n/a | 0.355 | 68.1 | 51.435 | 128.48 | 1284.8 |
Retinol (mcg) | 0.0 | 2.495 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.495 | 24.95 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.495 | 0.0 | 0.0 | 0.0 | 0.02 | 3.632 | 2.381 | 8.528 | 85.28 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.099 | 0.0 | 0.0 | 0.145 | n/a | 30.956 | 31.2 | 312.0 |
Vitamin E (mg) | 0.15 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.07 | 0.28 | 2.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 243.364 | 243.364 | 2433.64 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.396 | 0.0 | 0.0 | 0.09 | n/a | 7.62 | 8.106 | 81.06 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | n/a | n/a | 0.01 | n/a | 0.34 | 0.37 | 3.7 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 4.1 | 41.0 |
Thiamin (mg) | 0.018 | 0.064 | 0.005 | 0.0 | 0.0 | 0.002 | 0.014 | 0.048 | 0.15 | 1.5 |
Riboflavin (mg) | 0.073 | 0.025 | 0.003 | 0.0 | 0.0 | 0.0 | 0.018 | 0.019 | 0.138 | 1.38 |
Niacin (mg) | 2.3 | 0.869 | 0.012 | 0.012 | 0.0 | 0.003 | 0.241 | 0.205 | 3.64 | 36.4 |
Pantothenic acid (mg) | 0.272 | 0.118 | 0.012 | 0.014 | n/a | 0.002 | 0.045 | 0.105 | 0.568 | 5.68 |
Vitamin B-6 (mg) | 0.168 | 0.048 | 0.012 | 0.004 | 0.0 | 0.0 | 0.027 | 0.038 | 0.297 | 2.97 |
Folate (mcg) | 2.722 | 0.454 | 1.881 | 0.11 | 0.0 | 0.035 | 7.264 | 5.715 | 18.18 | 181.8 |
Vitamin B-12 (mcg) | 1.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.16 | 11.6 |
Choline (mg) | 30.0 | 10.6 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | 15.0 | 56.5 | 565.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.036 | 0.023 | 0.001 | n/a | n/a | 0.0 | 0.023 | 0.024 | 0.107 | 1.07 |
Threonine (g) | 0.345 | 0.102 | 0.002 | n/a | n/a | 0.001 | 0.077 | 0.071 | 0.598 | 5.98 |
Isoleucine (g) | 0.404 | 0.122 | 0.001 | n/a | n/a | 0.001 | 0.118 | 0.11 | 0.755 | 7.55 |
Leucine (g) | 0.708 | 0.204 | 0.003 | n/a | n/a | 0.002 | 0.145 | 0.195 | 1.257 | 12.57 |
Lysine (g) | 0.748 | 0.218 | 0.004 | n/a | n/a | 0.001 | 0.123 | 0.143 | 1.237 | 12.37 |
Methionine (g) | 0.227 | 0.059 | 0.0 | n/a | n/a | 0.0 | 0.018 | 0.024 | 0.328 | 3.28 |
Cystine (g) | 0.091 | 0.029 | 0.0 | n/a | n/a | 0.0 | 0.023 | 0.019 | 0.162 | 1.62 |
Phenylalanine (g) | 0.363 | 0.104 | 0.003 | n/a | n/a | 0.001 | 0.091 | 0.129 | 0.69 | 6.9 |
Tyrosine (g) | 0.272 | 0.082 | 0.001 | n/a | n/a | 0.001 | 0.059 | 0.057 | 0.472 | 4.72 |
Valine (g) | 0.449 | 0.141 | 0.002 | n/a | n/a | 0.001 | 0.114 | 0.124 | 0.83 | 8.3 |
Arginine (g) | 0.612 | 0.17 | 0.01 | n/a | n/a | 0.001 | 0.123 | 0.11 | 1.026 | 10.26 |
Histidine (g) | 0.286 | 0.1 | 0.001 | n/a | n/a | 0.001 | 0.064 | 0.062 | 0.513 | 5.13 |
Alanine (g) | 0.59 | 0.168 | 0.002 | n/a | n/a | 0.001 | 0.068 | 0.095 | 0.924 | 9.24 |
Aspartic acid (g) | 0.816 | 0.247 | 0.009 | n/a | n/a | 0.002 | 0.2 | 0.3 | 1.574 | 15.74 |
Glutamic acid (g) | 1.347 | 0.388 | 0.026 | n/a | n/a | 0.004 | 0.236 | 0.381 | 2.382 | 23.82 |
Glycine (g) | 0.694 | 0.184 | 0.003 | n/a | n/a | 0.001 | 0.073 | 0.09 | 1.045 | 10.45 |
Proline (g) | 0.513 | 0.145 | 0.001 | n/a | n/a | 0.002 | 0.032 | 0.114 | 0.807 | 8.07 |
Serine (g) | 0.372 | 0.1 | 0.002 | n/a | n/a | 0.001 | 0.114 | 0.152 | 0.741 | 7.41 |
Cholesterol (mg) | 29.483 | 15.422 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.906 | 449.06 |
Trans Fat (g) | 0.29 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.29 | 2.9 |
Saturated Fat (g) | 1.842 | 3.4 | 0.004 | 0.0 | 0.0 | 0.001 | 0.032 | 0.033 | 5.312 | 53.12 |
Phytosterols (mg) | n/a | n/a | 1.485 | n/a | n/a | n/a | n/a | n/a | 1.485 | 14.85 |
Monounsaturated Fat (g) | 1.973 | 4.547 | 0.001 | 0.0 | 0.0 | 0.013 | 0.009 | 0.048 | 6.591 | 65.91 |
Polyunsaturated (g) | 0.154 | 1.141 | 0.002 | 0.0 | 0.0 | 0.005 | 0.064 | 0.057 | 1.422 | 14.22 |