Receta Bean Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. liquid from beans

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 12.38g	garlic 0.65g	mushrooms 34.37g	oregano 0.25g	basil 0.07g	parsley 1.78g	salt 0.38g	kidney beans 60.0g	tomatoes 23.75g	lasagna 28.35g	cottage cheese 84.75g	mozzarella cheese 14.18g	parmesan cheese 1.25g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.04	1.06	0.03	0.0	0.05	0.0	3.13	0.19	3.7	10.03	3.68	0.48	22.52	180.16
Total Fat (g)	0.01	0.0	0.12	0.03	0.0	0.01	0.0	0.36	0.03	0.43	2.08	2.84	0.36	6.26	50.08
Carbohydrates (g)	1.16	0.22	1.13	0.16	0.0	0.11	0.0	8.7	0.95	21.17	3.1	0.54	0.05	37.29	298.32
Ash (g)	0.04	0.01	0.29	0.02	0.0	0.04	0.37	0.98	0.19	0.25	1.15	n/a	0.1	3.46	27.68
Calories (kcal)	4.95	0.972	7.562	0.765	0.016	0.641	0.0	50.4	4.038	105.179	72.885	42.809	5.388	295.604	2364.832
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	5.34	n/a	17.7	n/a	n/a	n/a	23.04	184.32
Sucrose (g)	0.12	n/a	0.0	0.0	0.0	n/a	n/a	1.11	0.0	0.14	0.0	n/a	0.0	1.38	11.04
Glucose (dextrose) (g)	0.24	n/a	0.51	0.0	0.0	n/a	n/a	0.0	0.26	0.03	0.65	n/a	0.0	1.71	13.68
Fructose (g)	0.16	n/a	0.06	0.0	0.0	n/a	n/a	0.0	0.3	0.03	0.0	n/a	0.0	0.56	4.48
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	2.46	n/a	0.0	2.46	19.68
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.56	0.0	n/a	0.0	0.56	4.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	0.38	31.77	0.02	0.06	1.56	0.0	46.82	22.39	2.81	68.38	6.59	0.26	192.08	1536.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.01	0.57	0.01	0.0	0.02	0.0	1.11	0.57	0.76	3.11	0.09	0.01	6.76	54.08
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.3	0.1	0.0	0.1	0.0	3.2	0.2	0.9	0.0	0.0	0.0	5.1	40.8
Calcium (mg)	2.846	1.181	1.031	3.94	0.125	2.458	0.09	20.4	7.363	5.954	77.123	103.619	13.863	239.991	1919.928
Iron (mg)	0.03	0.01	0.17	0.11	0.0	0.11	0.0	0.7	0.23	0.94	0.13	0.04	0.01	2.47	19.76
Magnesium (mg)	1.238	0.163	3.094	0.675	0.045	0.891	0.004	16.2	2.613	15.026	5.933	3.686	0.475	50.04	400.32
Phosphorus (mg)	3.589	0.998	29.561	0.5	0.039	1.033	0.0	54.0	4.513	53.582	138.143	74.277	9.113	369.347	2954.776
Potassium (mg)	18.068	2.617	109.307	4.173	0.208	9.868	0.03	142.2	44.65	63.221	71.19	13.466	1.563	480.558	3844.464
Sodium (mg)	0.495	0.111	1.719	0.038	0.003	0.998	145.343	177.6	33.963	1.701	279.675	74.844	19.113	735.6	5884.8
Zinc (mg)	0.02	0.01	0.18	0.01	0.0	0.02	0.0	0.28	0.03	0.4	0.35	0.44	0.05	1.79	14.32
Copper (mg)	0.005	0.002	0.11	0.002	0.0	0.003	0.0	0.084	0.017	0.082	0.025	0.004	0.003	0.338	2.704
Manganese (mg)	0.016	0.011	0.017	0.012	0.001	0.003	0.0	0.102	0.019	0.261	0.008	n/a	0.001	0.451	3.608
Selenium (mcg)	0.1	0.1	3.2	0.0	0.0	0.0	0.0	0.5	0.0	17.9	8.4	2.3	0.2	32.8	262.4
Vitamin A, IU (IU)	0.248	0.059	0.0	17.258	3.714	150.053	0.0	0.0	27.788	0.0	62.715	n/a	5.525	267.357	2138.856
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.103	22.113	1.463	39.678	317.424
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.863	0.186	7.499	0.0	0.0	1.425	0.0	16.95	22.68	1.5	51.102	408.816
Beta Carotene (mcg)	0.124	0.033	0.0	10.28	2.212	90.024	0.0	n/a	16.625	0.0	5.085	7.229	0.388	131.999	1055.992
Vitamin E (mg)	0.0	0.0	0.0	0.05	0.0	0.01	0.0	0.01	0.16	0.03	0.03	0.05	0.0	0.36	2.88
Vitamin D (IU)	n/a	n/a	6.187	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.187	49.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	657.163	0.0	0.0	0.0	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	0.495	0.104	0.0	2.155	3.978	99.055	0.0	n/a	20.425	5.103	0.0	0.0	0.0	131.315	1050.52
Tocopherol, beta (mg)	0.0	n/a	0.0	0.03	0.0	0.0	n/a	0.0	0.0	0.02	0.0	n/a	n/a	0.05	0.4
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.05	0.0	0.01	n/a	0.41	0.01	0.25	0.0	n/a	n/a	0.74	5.92
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	0.0	0.0	n/a	0.01	0.0	0.0	0.0	n/a	n/a	0.03	0.24
Vitamin C (mg)	0.9	0.2	0.7	0.1	0.0	2.4	0.0	0.7	2.2	0.0	0.0	0.0	0.0	7.3	58.4
Thiamin (mg)	0.006	0.001	0.027	0.001	0.0	0.002	0.0	0.072	0.012	0.252	0.034	0.014	0.0	0.422	3.376
Riboflavin (mg)	0.004	0.001	0.137	0.001	0.0	0.002	0.0	0.03	0.014	0.113	0.17	0.047	0.006	0.525	4.2
Niacin (mg)	0.015	0.005	1.241	0.016	0.001	0.023	0.0	0.246	0.169	2.036	0.093	0.017	0.001	3.862	30.896
Pantothenic acid (mg)	0.015	0.004	0.516	n/a	0.0	0.007	0.0	0.084	0.029	0.122	0.212	n/a	0.004	0.992	7.936
Vitamin B-6 (mg)	0.015	0.008	0.034	0.003	0.0	0.002	0.0	0.042	0.026	0.04	0.017	0.011	0.001	0.199	1.592
Folate (mcg)	2.351	0.02	5.5	0.685	0.048	2.708	0.0	21.6	1.9	67.19	8.475	1.418	0.125	112.018	896.144
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.38	0.33	0.03	0.75	6.0
Choline (mg)	0.8	0.2	5.9	0.1	0.0	0.2	0.0	20.9	1.7	4.3	13.8	2.0	0.2	50.1	400.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.087	0.0	0.0	0.0	62.087	496.696
Tryptophan (g)	0.001	0.0	0.014	n/a	0.0	0.001	0.0	0.036	0.002	0.054	0.136	n/a	0.007	0.251	2.008
Threonine (g)	0.002	0.001	0.038	n/a	0.0	0.002	0.0	0.114	0.01	0.13	0.449	n/a	0.018	0.765	6.12
Isoleucine (g)	0.001	0.001	0.027	n/a	0.0	0.002	0.0	0.15	0.005	0.145	0.534	n/a	0.025	0.89	7.12
Leucine (g)	0.004	0.002	0.041	n/a	0.0	0.004	0.0	0.27	0.007	0.281	1.009	n/a	0.047	1.663	13.304
Lysine (g)	0.005	0.002	0.038	n/a	0.0	0.003	0.0	0.222	0.007	0.085	0.839	n/a	0.037	1.238	9.904
Methionine (g)	0.0	0.001	0.01	n/a	0.0	0.001	0.0	0.042	0.002	0.043	0.246	n/a	0.013	0.357	2.856
Cystine (g)	0.0	0.0	0.003	n/a	0.0	0.0	0.0	0.03	0.002	0.074	0.059	n/a	0.002	0.171	1.368
Phenylalanine (g)	0.004	0.001	0.031	n/a	0.0	0.003	0.0	0.186	0.007	0.19	0.517	n/a	0.026	0.965	7.72
Tyrosine (g)	0.001	0.001	0.014	n/a	0.0	0.001	0.0	0.072	0.005	0.068	0.542	n/a	0.029	0.733	5.864
Valine (g)	0.002	0.002	0.079	n/a	0.0	0.003	0.0	0.18	0.005	0.167	0.678	n/a	0.032	1.148	9.184
Arginine (g)	0.012	0.004	0.027	n/a	0.0	0.002	0.0	0.174	0.005	0.133	0.449	n/a	0.02	0.827	6.616
Histidine (g)	0.001	0.001	0.021	n/a	0.0	0.001	0.0	0.084	0.005	0.085	0.297	n/a	0.014	0.508	4.064
Alanine (g)	0.002	0.001	0.069	n/a	0.0	0.004	0.0	0.144	0.007	0.125	0.347	n/a	0.015	0.714	5.712
Aspartic acid (g)	0.011	0.003	0.069	n/a	0.0	0.005	0.0	0.396	0.038	0.176	0.814	n/a	0.033	1.545	12.36
Glutamic acid (g)	0.032	0.005	0.117	n/a	0.0	0.004	0.0	0.504	0.114	1.304	2.348	n/a	0.109	4.537	36.296
Glycine (g)	0.004	0.001	0.031	n/a	0.0	0.003	0.0	0.126	0.005	0.125	0.203	n/a	0.01	0.507	4.056
Proline (g)	0.001	0.001	0.027	n/a	0.0	0.004	0.0	0.18	0.005	0.445	1.11	n/a	0.058	1.831	14.648
Serine (g)	0.002	0.001	0.031	n/a	0.0	0.002	0.0	0.198	0.007	0.176	0.576	n/a	0.029	1.023	8.184
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.475	7.655	1.1	17.23	137.84
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.001	0.014	0.007	0.0	0.002	0.0	0.084	0.005	0.079	0.831	1.542	0.216	2.785	22.28
Phytosterols (mg)	1.856	n/a	n/a	0.508	n/a	0.089	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.453	19.624
Monounsaturated Fat (g)	0.001	0.0	0.0	0.002	0.0	0.005	0.0	0.228	0.005	0.048	0.373	0.687	0.105	1.454	11.632
Polyunsaturated (g)	0.002	0.002	0.048	0.013	0.0	0.002	0.0	0.156	0.012	0.159	0.059	0.072	0.015	0.541	4.328