Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x lasagna noodles [cooked]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
36.0g 		garlics
1.96g 		tomatoes sauce
107.19g 		tomatoes paste
42.5g 		oregano
2.25g 		basil
0.85g 		paprika
0.26g 		beans
88.72g 		cottage cheese
84.75g 		mozzarella
56.0g 		egg
11.0g 		lasagna noodles
0.0g 		coriander
0.45g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.12 1.41 1.84 0.25 0.03 0.04 n/a 10.03 12.42 1.38 n/a 0.06 0.96 28.93 115.72
Total Fat (g) 3.4 0.04 0.01 0.19 0.2 0.23 0.01 0.03 n/a 2.08 12.52 1.09 n/a 0.08 0.72 20.59 82.36
Carbohydrates (g) 0.0 3.36 0.65 5.77 8.04 1.45 0.02 0.15 n/a 3.1 1.23 0.08 n/a 0.25 0.1 24.19 96.76
Ash (g) 0.0 0.13 0.03 2.14 1.19 0.16 0.01 0.02 n/a 1.15 1.84 0.09 n/a 0.03 0.2 6.99 27.96
Calories (kcal) 30.056 14.4 2.917 25.725 34.85 6.885 0.195 0.759 n/a 72.885 168.0 15.73 n/a 1.341 10.775 384.517 1538.068
Starch (g) n/a 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) n/a 0.36 n/a 0.28 0.13 0.02 0.0 0.0 n/a 0.0 0.02 0.01 n/a n/a 0.0 0.82 3.28
Glucose (dextrose) (g) n/a 0.71 n/a 2.5 2.44 0.04 0.0 0.01 n/a 0.65 0.31 0.02 n/a n/a 0.0 6.69 26.76
Fructose (g) n/a 0.46 n/a 1.78 2.49 0.03 0.0 0.02 n/a 0.0 0.08 0.01 n/a n/a 0.0 4.87 19.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.46 0.04 0.01 n/a n/a 0.0 2.51 10.04
Maltose (g) n/a 0.0 n/a 0.0 0.12 0.0 0.0 0.0 n/a 0.0 0.04 0.01 n/a n/a 0.0 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 32.08 1.15 97.67 31.24 0.16 0.78 0.03 n/a 68.38 28.01 8.34 n/a 0.04 0.52 268.39 1073.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.02 4.56 5.18 0.09 0.0 0.03 n/a 3.11 0.58 0.08 n/a n/a 0.02 15.19 60.76
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.01 n/a n/a 0.0 0.11 0.44
Dietary Fiber (g) 0.0 0.6 0.0 1.6 1.7 1.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 5.3 21.2
Calcium (mg) 0.0 8.28 3.543 13.934 15.3 35.46 1.501 0.465 n/a 77.123 282.8 5.83 n/a 3.191 27.725 475.151 1900.604
Iron (mg) 0.0 0.08 0.03 1.09 1.27 0.99 0.03 0.06 n/a 0.13 0.25 0.2 n/a 0.07 0.02 4.22 16.88
Magnesium (mg) 0.0 3.6 0.489 17.15 17.85 6.075 0.543 0.486 n/a 5.933 11.2 1.32 n/a 1.485 0.95 67.08 268.32
Phosphorus (mg) 0.0 10.44 2.995 27.869 35.275 4.5 0.475 0.906 n/a 138.143 198.24 21.01 n/a 1.841 18.225 459.917 1839.668
Potassium (mg) 0.0 52.56 7.85 354.791 430.95 37.553 2.502 6.153 n/a 71.19 42.56 14.74 n/a 5.702 3.125 1029.674 4118.696
Sodium (mg) 0.0 1.44 0.333 561.663 335.75 0.338 0.034 0.089 n/a 279.675 351.12 15.4 n/a 0.158 38.225 1584.223 6336.892
Zinc (mg) 0.0 0.06 0.02 0.21 0.27 0.1 0.01 0.01 n/a 0.35 1.64 0.12 n/a 0.02 0.1 2.91 11.64
Copper (mg) 0.0 0.014 0.006 0.129 0.157 0.021 0.003 0.002 n/a 0.025 0.006 0.011 n/a 0.004 0.006 0.385 1.54
Manganese (mg) n/a 0.047 0.033 0.118 0.128 0.105 0.01 0.002 n/a 0.008 0.017 0.004 n/a 0.009 0.002 0.482 1.928
Selenium (mcg) 0.0 0.2 0.3 0.2 2.3 0.1 0.0 0.0 n/a 8.4 9.5 3.5 n/a 0.1 0.4 25.0 100.0
Vitamin A, IU (IU) 0.0 0.72 0.176 464.122 648.125 155.318 44.732 138.429 n/a 62.715 378.56 53.57 n/a 0.0 11.05 1957.517 7830.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.103 97.44 15.29 n/a 0.0 2.925 131.758 527.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.581 32.3 7.763 2.239 6.922 n/a 16.95 100.24 15.4 n/a 0.0 3.0 208.395 833.58
Beta Carotene (mcg) 0.0 0.36 0.098 277.616 382.925 92.52 26.644 72.657 n/a 5.085 31.92 1.1 n/a n/a 0.775 891.7 3566.8
Vitamin E (mg) 0.31 0.01 0.0 1.52 1.83 0.42 0.01 0.08 n/a 0.03 0.11 0.11 n/a n/a 0.01 4.43 17.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 14983.741 12224.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 27208.441 108833.764
Lutein + zeaxanthin (mcg) 0.0 1.44 0.313 24.653 0.0 19.395 47.912 34.537 n/a 0.0 0.0 36.41 n/a n/a 0.0 164.66 658.64
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 0.24 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.27 1.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 0.22 0.45 0.0 0.01 n/a 0.0 n/a 0.06 n/a n/a n/a 0.84 3.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.09 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 2.7 0.6 7.5 9.3 1.1 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 21.6 86.4
Thiamin (mg) 0.0 0.018 0.004 0.021 0.026 0.008 0.0 0.002 n/a 0.034 0.017 0.008 n/a 0.001 0.001 0.139 0.556
Riboflavin (mg) 0.0 0.011 0.002 0.075 0.064 0.007 0.001 0.005 n/a 0.17 0.157 0.053 n/a 0.001 0.012 0.557 2.228
Niacin (mg) 0.0 0.043 0.014 1.05 1.309 0.14 0.008 0.04 n/a 0.093 0.056 0.008 n/a 0.01 0.003 2.773 11.092
Pantothenic acid (mg) 0.0 0.043 0.012 0.332 0.06 n/a 0.002 0.005 n/a 0.212 0.078 0.158 n/a n/a 0.008 0.91 3.64
Vitamin B-6 (mg) 0.0 0.043 0.024 0.107 0.094 0.027 0.001 0.011 n/a 0.017 0.022 0.015 n/a n/a 0.001 0.363 1.452
Folate (mcg) 0.0 6.84 0.059 11.791 5.1 6.165 0.577 0.278 n/a 8.475 3.92 5.17 n/a 0.0 0.25 48.624 194.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.38 1.28 0.14 n/a 0.0 0.06 1.86 7.44
Choline (mg) n/a 2.2 0.5 10.6 16.4 0.7 0.1 0.1 n/a 13.8 8.6 27.6 n/a n/a 0.4 81.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.011 0.013 n/a 0.0 n/a n/a 0.136 0.291 0.019 n/a n/a 0.013 0.487 1.948
Threonine (g) 0.0 0.007 0.003 0.043 0.043 n/a 0.001 n/a n/a 0.449 0.549 0.062 n/a n/a 0.037 1.193 4.772
Isoleucine (g) 0.0 0.004 0.004 0.032 0.03 n/a 0.001 n/a n/a 0.534 0.638 0.074 n/a n/a 0.049 1.366 5.464
Leucine (g) 0.0 0.011 0.006 0.043 0.047 n/a 0.002 n/a n/a 1.009 1.025 0.12 n/a n/a 0.093 2.354 9.416
Lysine (g) 0.0 0.014 0.005 0.043 0.051 n/a 0.001 n/a n/a 0.839 0.543 0.1 n/a n/a 0.075 1.671 6.684
Methionine (g) 0.0 0.0 0.002 0.011 0.009 n/a 0.0 n/a n/a 0.246 0.291 0.042 n/a n/a 0.026 0.625 2.5
Cystine (g) 0.0 0.0 0.001 0.011 0.009 n/a 0.0 n/a n/a 0.059 0.067 0.03 n/a n/a 0.003 0.18 0.72
Phenylalanine (g) 0.0 0.011 0.004 0.107 0.051 n/a 0.001 n/a n/a 0.517 0.566 0.075 n/a n/a 0.052 1.383 5.532
Tyrosine (g) 0.0 0.004 0.002 0.021 0.021 n/a 0.001 n/a n/a 0.542 0.582 0.055 n/a n/a 0.058 1.287 5.148
Valine (g) 0.0 0.007 0.006 0.032 0.034 n/a 0.001 n/a n/a 0.678 0.739 0.095 n/a n/a 0.063 1.655 6.62
Arginine (g) 0.0 0.036 0.012 0.032 0.03 n/a 0.001 n/a n/a 0.449 0.291 0.09 n/a n/a 0.039 0.981 3.924
Histidine (g) 0.0 0.004 0.002 0.021 0.026 n/a 0.0 n/a n/a 0.297 0.291 0.034 n/a n/a 0.027 0.702 2.808
Alanine (g) 0.0 0.007 0.003 0.043 0.085 n/a 0.001 n/a n/a 0.347 0.398 0.081 n/a n/a 0.029 0.994 3.976
Aspartic acid (g) 0.0 0.032 0.01 0.214 0.298 n/a 0.003 n/a n/a 0.814 0.913 0.146 n/a n/a 0.067 2.496 9.984
Glutamic acid (g) 0.0 0.094 0.016 0.697 0.808 n/a 0.002 n/a n/a 2.348 2.498 0.185 n/a n/a 0.218 6.864 27.456
Glycine (g) 0.0 0.011 0.004 0.032 0.026 n/a 0.001 n/a n/a 0.203 0.291 0.047 n/a n/a 0.019 0.634 2.536
Proline (g) 0.0 0.004 0.002 0.021 0.034 n/a 0.001 n/a n/a 1.11 1.316 0.056 n/a n/a 0.116 2.66 10.64
Serine (g) 0.0 0.007 0.004 0.043 0.047 n/a 0.001 n/a n/a 0.576 0.414 0.107 n/a n/a 0.057 1.256 5.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.475 44.24 46.53 n/a 0.0 2.2 101.445 405.78
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.014 0.002 0.032 0.043 0.06 0.0 0.006 n/a 0.831 7.364 0.341 n/a 0.004 0.433 9.382 37.528
Phytosterols (mg) 8.5 5.4 n/a n/a n/a 4.568 n/a 0.459 n/a n/a n/a n/a n/a 0.207 n/a 19.134 76.536
Monounsaturated Fat (g) 0.773 0.004 0.0 0.032 0.03 0.015 0.001 0.003 n/a 0.373 3.679 0.419 n/a 0.061 0.21 5.599 22.396
Polyunsaturated (g) 2.215 0.007 0.005 0.075 0.068 0.118 0.003 0.022 n/a 0.059 0.431 0.15 n/a 0.008 0.029 3.19 12.76