Receta Bean Loaf Or Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Regular Oat meal, dry
4 dsh Tabasco, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		water
25.39g 		beans
64.8g 		carrot
16.27g 		onion
10.29g 		pepper
4.36g 		bran
1.55g 		germ
4.11g 		potato
5.36g 		egg
6.29g 		garlic
0.05g 		pepper
0.04g 		oregano
0.04g 		basil
0.02g 		thyme
0.04g 		sage
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.15 0.11 0.04 0.2 0.95 0.11 0.79 0.01 0.0 0.0 0.0 0.0 0.0 2.37 16.59
Total Fat (g) 0.0 n/a 0.04 0.01 0.01 0.03 0.4 0.0 0.62 0.0 0.0 0.0 0.0 0.0 0.0 1.13 7.91
Carbohydrates (g) 0.0 n/a 1.56 0.96 0.2 1.22 2.13 0.94 0.05 0.04 0.02 0.02 0.0 0.02 0.02 7.17 50.19
Ash (g) 0.03 n/a 0.16 0.04 0.02 n/a 0.17 0.06 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.54 3.78
Calories (kcal) 0.0 n/a 6.672 4.114 0.873 4.461 14.786 4.125 8.989 0.166 0.095 0.109 0.005 0.099 0.081 44.574 312.018
Starch (g) n/a n/a 0.23 0.0 0.0 n/a n/a 0.83 n/a n/a n/a n/a n/a n/a n/a 1.06 7.42
Sucrose (g) n/a n/a 0.58 0.1 0.0 n/a n/a 0.01 0.01 n/a n/a 0.0 0.0 n/a n/a 0.71 4.97
Glucose (dextrose) (g) n/a n/a 0.1 0.2 0.05 n/a n/a 0.02 0.01 n/a n/a 0.0 0.0 n/a n/a 0.38 2.66
Fructose (g) n/a n/a 0.09 0.13 0.05 n/a n/a 0.01 0.01 n/a n/a 0.0 0.0 n/a n/a 0.29 2.03
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.07
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.07
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.37 n/a 14.37 9.17 4.1 0.04 0.46 4.25 4.77 0.0 0.0 0.0 0.02 0.0 0.0 62.55 437.85
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.77 0.44 0.1 0.38 n/a 0.04 0.05 0.01 0.0 0.0 0.0 0.0 0.0 1.8 12.6
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.07
Dietary Fiber (g) 0.0 n/a 0.5 0.2 0.1 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 13.3
Calcium (mg) 0.762 n/a 5.371 2.366 0.436 1.181 1.602 0.643 3.331 0.04 0.162 0.563 0.036 0.675 0.425 17.592 123.144
Iron (mg) 0.0 n/a 0.05 0.02 0.01 0.43 0.26 0.04 0.12 0.0 0.01 0.02 0.0 0.04 0.01 1.01 7.07
Magnesium (mg) 0.254 n/a 1.953 1.029 0.436 4.321 9.816 1.232 0.754 0.029 0.072 0.096 0.013 0.079 0.11 20.194 141.358
Phosphorus (mg) 0.0 n/a 5.696 2.983 0.873 12.636 34.582 3.054 12.006 0.209 0.064 0.071 0.011 0.072 0.023 72.28 505.96
Potassium (mg) 0.0 n/a 52.078 15.017 7.636 14.719 36.636 22.554 8.423 0.551 0.468 0.596 0.059 0.291 0.275 159.302 1115.114
Sodium (mg) 1.016 n/a 11.229 0.411 0.131 6.481 0.493 0.321 8.8 0.013 0.016 0.005 0.001 0.02 0.003 28.941 202.587
Zinc (mg) 0.0 n/a 0.04 0.02 0.01 0.2 0.5 0.02 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.86 6.02
Copper (mg) 0.003 n/a 0.008 0.004 0.003 0.014 0.033 0.006 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.079 0.553
Manganese (mg) 0.0 n/a 0.023 0.013 0.005 n/a 0.546 0.008 0.003 0.0 0.002 0.002 0.0 0.003 0.001 0.606 4.242
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.1 3.3 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 38.5
Vitamin A, IU (IU) 0.0 n/a 2718.782 0.206 16.145 n/a 0.0 0.107 30.611 0.0 0.111 2.465 1.061 1.357 1.517 2772.363 19406.541
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 12.061 0.0 0.0 8.737 0.0 0.0 0.0 0.0 0.0 0.0 20.798 145.586
Vitamin A, RAE (mcg_RAE) 0.0 n/a 135.89 0.0 0.785 12.061 0.0 0.0 8.8 0.0 0.006 0.123 0.053 0.068 0.076 157.863 1105.041
Beta Carotene (mcg) 0.0 n/a 1348.325 0.103 9.076 0.0 n/a 0.054 0.629 0.0 0.058 1.469 0.632 0.809 0.896 1362.049 9534.343
Vitamin E (mg) 0.0 n/a 0.11 0.0 0.02 0.04 n/a 0.0 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.24 1.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2.2 15.4
Lycopene (mcg) 0.0 n/a 0.163 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.165 1.155
Lutein + zeaxanthin (mcg) 0.0 n/a 41.662 0.411 14.88 0.0 n/a 0.429 20.806 0.0 0.076 0.308 1.136 0.308 0.222 80.238 561.666
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.07
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.0 0.01 0.0 n/a n/a 0.04 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.0 0.8 3.5 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 44.1
Thiamin (mg) 0.0 n/a 0.011 0.005 0.003 0.02 0.077 0.004 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.882
Riboflavin (mg) 0.0 n/a 0.01 0.003 0.001 0.023 0.021 0.002 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.63
Niacin (mg) 0.0 n/a 0.159 0.012 0.021 0.268 0.28 0.056 0.004 0.0 0.0 0.002 0.0 0.002 0.001 0.807 5.649
Pantothenic acid (mg) 0.0 n/a 0.044 0.012 0.004 n/a 0.093 0.016 0.091 n/a n/a n/a 0.0 n/a n/a 0.26 1.82
Vitamin B-6 (mg) 0.0 n/a 0.023 0.012 0.01 0.027 0.053 0.016 0.009 0.001 0.0 0.0 0.0 0.0 0.001 0.153 1.071
Folate (mcg) 0.0 n/a 3.092 1.954 0.436 5.362 11.541 0.857 2.954 0.001 0.004 0.098 0.014 0.098 0.07 26.482 185.374
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.56
Choline (mg) 0.0 n/a 1.4 0.6 0.2 0.5 n/a 0.6 15.8 0.0 0.0 0.0 0.0 0.0 0.0 19.3 135.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 5.067 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.067 35.469
Tryptophan (g) n/a n/a 0.002 0.001 0.0 n/a 0.013 0.002 0.011 0.0 n/a n/a 0.0 0.0 n/a 0.029 0.203
Threonine (g) n/a n/a 0.031 0.002 0.002 n/a 0.04 0.004 0.035 0.0 n/a n/a 0.0 0.0 n/a 0.114 0.798
Isoleucine (g) n/a n/a 0.013 0.001 0.001 n/a 0.035 0.004 0.042 0.0 n/a n/a 0.0 0.0 n/a 0.097 0.679
Leucine (g) n/a n/a 0.016 0.003 0.002 n/a 0.064 0.006 0.069 0.001 n/a n/a 0.0 0.0 n/a 0.161 1.127
Lysine (g) n/a n/a 0.016 0.004 0.002 n/a 0.06 0.007 0.057 0.0 n/a n/a 0.0 0.0 n/a 0.147 1.029
Methionine (g) n/a n/a 0.003 0.0 0.0 n/a 0.019 0.002 0.024 0.0 n/a n/a 0.0 n/a n/a 0.048 0.336
Cystine (g) n/a n/a 0.013 0.0 0.0 n/a 0.019 0.002 0.017 0.0 n/a n/a 0.0 n/a n/a 0.051 0.357
Phenylalanine (g) n/a n/a 0.01 0.003 0.004 n/a 0.038 0.005 0.043 0.0 n/a n/a 0.0 n/a n/a 0.103 0.721
Tyrosine (g) n/a n/a 0.007 0.001 0.0 n/a 0.029 0.004 0.031 0.0 n/a n/a 0.0 n/a n/a 0.073 0.511
Valine (g) n/a n/a 0.011 0.002 0.002 n/a 0.049 0.006 0.054 0.0 n/a n/a 0.0 0.0 n/a 0.126 0.882
Arginine (g) n/a n/a 0.015 0.01 0.001 n/a 0.077 0.005 0.052 0.001 n/a n/a 0.0 n/a n/a 0.161 1.127
Histidine (g) n/a n/a 0.007 0.001 0.0 n/a 0.026 0.003 0.019 0.0 n/a n/a 0.0 n/a n/a 0.057 0.399
Alanine (g) n/a n/a 0.018 0.002 0.002 n/a 0.061 0.003 0.047 0.0 n/a n/a 0.0 n/a n/a 0.132 0.924
Aspartic acid (g) n/a n/a 0.031 0.009 0.009 n/a 0.085 0.027 0.084 0.001 n/a n/a 0.0 n/a n/a 0.246 1.722
Glutamic acid (g) n/a n/a 0.06 0.027 0.008 n/a 0.164 0.019 0.106 0.001 n/a n/a 0.0 n/a n/a 0.385 2.695
Glycine (g) n/a n/a 0.008 0.003 0.001 n/a 0.058 0.003 0.027 0.0 n/a n/a 0.0 n/a n/a 0.101 0.707
Proline (g) n/a n/a 0.008 0.001 0.001 n/a 0.051 0.004 0.032 0.0 n/a n/a 0.0 n/a n/a 0.097 0.679
Serine (g) n/a n/a 0.008 0.002 0.002 n/a 0.045 0.005 0.061 0.0 n/a n/a 0.0 n/a n/a 0.124 0.868
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.589 0.0 0.0 0.0 0.0 0.0 0.0 26.589 186.123
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.007 0.004 0.003 0.005 0.069 0.002 0.195 0.0 0.0 0.001 0.0 0.001 0.002 0.287 2.009
Phytosterols (mg) n/a n/a n/a 1.543 0.393 n/a n/a 0.268 n/a 0.004 0.034 0.073 n/a 0.058 0.063 2.435 17.045
Monounsaturated Fat (g) 0.0 n/a 0.002 0.001 0.0 0.005 0.056 0.0 0.239 0.0 0.0 0.0 0.0 0.0 0.0 0.305 2.135
Polyunsaturated (g) 0.0 n/a 0.02 0.002 0.003 0.017 0.247 0.002 0.085 0.0 0.0 0.002 0.0 0.0 0.0 0.379 2.653