Receta Bean Mexican Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8 ounce jar
1 x 6 ounce can Liquid removed/rinsed
1 x 4 ounce can Taco sauce Kidney beans -- Tomatoes -- crushed/undraine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey --
25.33g 		onions --
12.0g 		bell peppers --
10.18g 		taco seasoning
0.88g 		beans --
21.08g 		Total Per Serving Total for Recipe
Protein (g) 5.51 0.13 0.09 0.0 4.97 10.7 64.2
Total Fat (g) 0.72 0.01 0.02 0.0 0.17 0.93 5.58
Carbohydrates (g) 0.0 1.12 0.47 0.5 12.65 14.74 88.44
Ash (g) 0.25 0.04 0.04 0.34 0.81 1.47 8.82
Calories (kcal) 30.138 4.8 2.036 1.661 70.208 108.842 653.052
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a 0.24 0.12 n/a n/a 0.35 2.1
Fructose (g) n/a 0.15 0.11 n/a n/a 0.27 1.62
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.78 10.69 9.56 0.05 2.48 41.56 249.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.24 0.17 0.47 1.39 8.34
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.2 5.2 5.8 34.8
Calcium (mg) 3.546 2.76 1.018 n/a 30.149 37.473 224.838
Iron (mg) 0.37 0.03 0.03 0.06 1.73 2.22 13.32
Magnesium (mg) 6.332 1.2 1.018 n/a 29.517 38.066 228.396
Phosphorus (mg) 49.386 3.48 2.036 n/a 85.809 140.711 844.266
Potassium (mg) 74.965 17.52 17.818 n/a 296.432 406.735 2440.41
Sodium (mg) 17.728 0.48 0.305 71.267 5.06 94.841 569.046
Zinc (mg) 0.6 0.02 0.01 n/a 0.59 1.22 7.32
Copper (mg) 0.028 0.005 0.007 n/a 0.202 0.242 1.452
Manganese (mg) 0.005 0.016 0.012 n/a 0.215 0.248 1.488
Selenium (mcg) 6.7 0.1 0.0 n/a 0.7 7.4 44.4
Vitamin A, IU (IU) 0.0 0.24 37.672 82.866 0.0 120.778 724.668
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 n/a 0.0 1.833 10.998
Beta Carotene (mcg) 0.0 0.12 21.178 n/a 0.0 21.298 127.788
Vitamin E (mg) 0.09 0.0 0.04 n/a 0.05 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 34.719 n/a 0.0 35.199 211.194
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 8.2 0.4 0.9 10.4 62.4
Thiamin (mg) 0.018 0.006 0.006 n/a 0.112 0.142 0.852
Riboflavin (mg) 0.043 0.004 0.003 n/a 0.046 0.096 0.576
Niacin (mg) 1.15 0.014 0.049 n/a 0.434 1.647 9.882
Pantothenic acid (mg) 0.23 0.014 0.01 n/a 0.164 0.419 2.514
Vitamin B-6 (mg) 0.119 0.014 0.022 n/a 0.084 0.24 1.44
Folate (mcg) 2.279 2.28 1.018 n/a 83.068 88.646 531.876
Vitamin B-12 (mcg) 0.11 0.0 0.0 n/a 0.0 0.11 0.66
Choline (mg) 17.8 0.7 0.6 n/a n/a 19.1 114.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.063 0.001 0.001 n/a 0.059 0.125 0.75
Threonine (g) 0.246 0.002 0.004 n/a 0.209 0.461 2.766
Isoleucine (g) 0.286 0.001 0.002 n/a 0.219 0.509 3.054
Leucine (g) 0.441 0.004 0.004 n/a 0.396 0.845 5.07
Lysine (g) 0.519 0.005 0.004 n/a 0.342 0.87 5.22
Methionine (g) 0.16 0.0 0.001 n/a 0.076 0.236 1.416
Cystine (g) 0.058 0.0 0.001 n/a 0.055 0.114 0.684
Phenylalanine (g) 0.218 0.004 0.009 n/a 0.27 0.5 3.0
Tyrosine (g) 0.218 0.001 0.001 n/a 0.139 0.359 2.154
Valine (g) 0.294 0.002 0.004 n/a 0.259 0.56 3.36
Arginine (g) 0.385 0.012 0.003 n/a 0.308 0.708 4.248
Histidine (g) 0.172 0.001 0.001 n/a 0.139 0.314 1.884
Alanine (g) 0.342 0.002 0.004 n/a 0.209 0.557 3.342
Aspartic acid (g) 0.534 0.011 0.021 n/a 0.601 1.167 7.002
Glutamic acid (g) 0.899 0.031 0.019 n/a 0.759 1.709 10.254
Glycine (g) 0.274 0.004 0.003 n/a 0.194 0.474 2.844
Proline (g) 0.23 0.001 0.002 n/a 0.211 0.445 2.67
Serine (g) 0.246 0.002 0.005 n/a 0.27 0.523 3.138
Cholesterol (mg) 16.462 0.0 0.0 0.0 0.0 16.462 98.772
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.241 0.005 0.006 0.0 0.025 0.277 1.662
Phytosterols (mg) n/a 1.8 0.916 n/a 26.776 29.492 176.952
Monounsaturated Fat (g) 0.154 0.001 0.001 n/a 0.013 0.169 1.014
Polyunsaturated (g) 0.21 0.002 0.006 n/a 0.097 0.316 1.896