Receta Bean Mexican Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 8 ounce jar

1 x 6 ounce can Liquid removed/rinsed

1 x 4 ounce can Taco sauce Kidney beans -- Tomatoes -- crushed/undraine

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	turkey -- 25.33g	onions -- 12.0g	bell peppers -- 10.18g	taco seasoning 0.88g	beans -- 21.08g	Total Per Serving	Total for Recipe
Protein (g)	5.51	0.13	0.09	0.0	4.97	10.7	64.2
Total Fat (g)	0.72	0.01	0.02	0.0	0.17	0.93	5.58
Carbohydrates (g)	0.0	1.12	0.47	0.5	12.65	14.74	88.44
Ash (g)	0.25	0.04	0.04	0.34	0.81	1.47	8.82
Calories (kcal)	30.138	4.8	2.036	1.661	70.208	108.842	653.052
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	0.01	n/a	n/a	0.13	0.78
Glucose (dextrose) (g)	n/a	0.24	0.12	n/a	n/a	0.35	2.1
Fructose (g)	n/a	0.15	0.11	n/a	n/a	0.27	1.62
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	18.78	10.69	9.56	0.05	2.48	41.56	249.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.51	0.24	0.17	0.47	1.39	8.34
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.2	5.2	5.8	34.8
Calcium (mg)	3.546	2.76	1.018	n/a	30.149	37.473	224.838
Iron (mg)	0.37	0.03	0.03	0.06	1.73	2.22	13.32
Magnesium (mg)	6.332	1.2	1.018	n/a	29.517	38.066	228.396
Phosphorus (mg)	49.386	3.48	2.036	n/a	85.809	140.711	844.266
Potassium (mg)	74.965	17.52	17.818	n/a	296.432	406.735	2440.41
Sodium (mg)	17.728	0.48	0.305	71.267	5.06	94.841	569.046
Zinc (mg)	0.6	0.02	0.01	n/a	0.59	1.22	7.32
Copper (mg)	0.028	0.005	0.007	n/a	0.202	0.242	1.452
Manganese (mg)	0.005	0.016	0.012	n/a	0.215	0.248	1.488
Selenium (mcg)	6.7	0.1	0.0	n/a	0.7	7.4	44.4
Vitamin A, IU (IU)	0.0	0.24	37.672	82.866	0.0	120.778	724.668
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.833	n/a	0.0	1.833	10.998
Beta Carotene (mcg)	0.0	0.12	21.178	n/a	0.0	21.298	127.788
Vitamin E (mg)	0.09	0.0	0.04	n/a	0.05	0.18	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.48	34.719	n/a	0.0	35.199	211.194
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	8.2	0.4	0.9	10.4	62.4
Thiamin (mg)	0.018	0.006	0.006	n/a	0.112	0.142	0.852
Riboflavin (mg)	0.043	0.004	0.003	n/a	0.046	0.096	0.576
Niacin (mg)	1.15	0.014	0.049	n/a	0.434	1.647	9.882
Pantothenic acid (mg)	0.23	0.014	0.01	n/a	0.164	0.419	2.514
Vitamin B-6 (mg)	0.119	0.014	0.022	n/a	0.084	0.24	1.44
Folate (mcg)	2.279	2.28	1.018	n/a	83.068	88.646	531.876
Vitamin B-12 (mcg)	0.11	0.0	0.0	n/a	0.0	0.11	0.66
Choline (mg)	17.8	0.7	0.6	n/a	n/a	19.1	114.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.063	0.001	0.001	n/a	0.059	0.125	0.75
Threonine (g)	0.246	0.002	0.004	n/a	0.209	0.461	2.766
Isoleucine (g)	0.286	0.001	0.002	n/a	0.219	0.509	3.054
Leucine (g)	0.441	0.004	0.004	n/a	0.396	0.845	5.07
Lysine (g)	0.519	0.005	0.004	n/a	0.342	0.87	5.22
Methionine (g)	0.16	0.0	0.001	n/a	0.076	0.236	1.416
Cystine (g)	0.058	0.0	0.001	n/a	0.055	0.114	0.684
Phenylalanine (g)	0.218	0.004	0.009	n/a	0.27	0.5	3.0
Tyrosine (g)	0.218	0.001	0.001	n/a	0.139	0.359	2.154
Valine (g)	0.294	0.002	0.004	n/a	0.259	0.56	3.36
Arginine (g)	0.385	0.012	0.003	n/a	0.308	0.708	4.248
Histidine (g)	0.172	0.001	0.001	n/a	0.139	0.314	1.884
Alanine (g)	0.342	0.002	0.004	n/a	0.209	0.557	3.342
Aspartic acid (g)	0.534	0.011	0.021	n/a	0.601	1.167	7.002
Glutamic acid (g)	0.899	0.031	0.019	n/a	0.759	1.709	10.254
Glycine (g)	0.274	0.004	0.003	n/a	0.194	0.474	2.844
Proline (g)	0.23	0.001	0.002	n/a	0.211	0.445	2.67
Serine (g)	0.246	0.002	0.005	n/a	0.27	0.523	3.138
Cholesterol (mg)	16.462	0.0	0.0	0.0	0.0	16.462	98.772
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.241	0.005	0.006	0.0	0.025	0.277	1.662
Phytosterols (mg)	n/a	1.8	0.916	n/a	26.776	29.492	176.952
Monounsaturated Fat (g)	0.154	0.001	0.001	n/a	0.013	0.169	1.014
Polyunsaturated (g)	0.21	0.002	0.006	n/a	0.097	0.316	1.896