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Cerrar

Receta Bean Moussaka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked legumes
2 1/2 c. Soya Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
56.42g 		garlics
2.61g 		onion
24.75g 		pepper
0.26g 		sage
0.35g 		water
118.5g 		eggplant
92.75g 		potatoes
138.38g 		olive oil
54.0g 		ghee
6.4g 		flour
3.91g 		nutmeg
0.28g 		allspice
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.17 0.27 0.03 0.04 0.0 0.94 2.8 0.0 0.02 0.4 0.0 0.03 5.18 20.72
Total Fat (g) 0.11 0.01 0.02 0.01 0.04 0.0 0.18 0.12 54.0 6.37 0.04 0.28 0.04 61.23 244.92
Carbohydrates (g) 2.21 0.86 2.31 0.17 0.21 0.0 5.29 24.17 0.0 0.0 2.98 0.0 0.34 38.55 154.2
Ash (g) 0.28 0.04 0.09 0.01 0.03 0.12 0.65 1.49 0.0 n/a 0.02 0.0 0.02 2.75 11.0
Calories (kcal) 10.156 3.889 9.9 0.669 1.103 0.0 22.259 106.549 477.36 56.064 14.223 2.497 1.249 705.918 2823.672
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 21.37 n/a n/a n/a n/a n/a 21.37 85.48
Sucrose (g) 0.0 n/a 0.25 n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a 0.48 1.92
Glucose (dextrose) (g) 0.71 n/a 0.49 n/a n/a n/a n/a 0.46 n/a n/a n/a n/a n/a 1.65 6.6
Fructose (g) 0.77 n/a 0.32 n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a 1.47 5.88
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 1.53 22.05 0.03 0.03 118.38 85.71 109.79 0.0 0.02 0.47 0.0 0.04 391.35 1565.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.03 1.05 0.0 0.01 0.0 2.18 1.08 0.0 0.0 0.01 0.0 n/a 5.84 23.36
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.4 0.1 0.1 0.0 3.2 3.0 0.0 0.0 0.1 0.0 0.1 7.8 31.2
Calcium (mg) 5.642 4.724 5.693 1.147 5.782 3.555 8.347 16.605 0.54 0.256 0.586 0.0 3.14 56.017 224.068
Iron (mg) 0.15 0.04 0.05 0.08 0.1 0.0 0.22 1.08 0.3 0.0 0.18 0.0 0.03 2.24 8.96
Magnesium (mg) 6.206 0.653 2.475 0.509 1.498 1.185 12.984 31.826 0.0 0.0 0.86 0.0 0.641 58.837 235.348
Phosphorus (mg) 13.541 3.993 7.178 0.454 0.319 0.0 23.186 78.874 0.0 0.192 4.22 0.0 0.537 132.493 529.972
Potassium (mg) 133.715 10.466 36.135 3.305 3.745 0.0 213.314 582.559 0.54 0.32 4.181 0.0 4.959 993.239 3972.956
Sodium (mg) 2.821 0.444 0.99 0.116 0.039 4.74 1.855 8.303 1.08 0.128 0.078 0.0 0.366 20.958 83.832
Zinc (mg) 0.1 0.03 0.04 0.0 0.02 0.01 0.15 0.4 0.0 0.0 0.03 0.0 0.0 0.78 3.12
Copper (mg) 0.034 0.008 0.01 0.003 0.003 0.012 0.074 0.152 0.0 0.0 0.005 n/a 0.003 0.304 1.216
Manganese (mg) 0.062 0.044 0.032 0.015 0.011 0.0 0.232 0.208 0.0 n/a 0.027 n/a 0.014 0.644 2.576
Selenium (mcg) 0.0 0.4 0.1 0.0 0.0 0.0 0.3 0.4 0.0 0.0 1.3 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) 469.979 0.235 0.495 0.785 20.65 0.0 25.041 2.768 0.0 n/a 0.0 0.0 2.565 522.517 2090.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.736 0.0 0.0 0.0 52.736 210.944
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.0 0.039 1.033 0.0 0.927 0.0 0.0 53.76 0.0 0.0 0.128 79.584 318.336
Beta Carotene (mcg) 253.326 0.131 0.248 0.41 12.198 0.0 14.839 1.384 0.0 12.352 0.0 0.0 n/a 294.886 1179.544
Vitamin E (mg) 0.3 0.0 0.0 0.0 0.03 0.0 0.28 0.01 7.75 0.18 0.0 0.0 n/a 8.56 34.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1451.702 5806.808
Lutein + zeaxanthin (mcg) 69.397 0.418 0.99 0.538 3.017 0.0 0.0 11.07 0.0 0.0 0.703 0.0 n/a 86.133 344.532
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.06 n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.07 n/a 0.0 0.01 n/a n/a n/a 0.0 0.45 n/a 0.01 n/a n/a 0.54 2.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 0.8 1.8 0.1 0.1 0.0 2.0 27.3 0.0 0.0 0.0 0.0 0.2 39.5 158.0
Thiamin (mg) 0.023 0.005 0.012 0.0 0.003 0.0 0.037 0.111 0.0 0.0 0.031 0.0 0.0 0.222 0.888
Riboflavin (mg) 0.011 0.003 0.007 0.001 0.001 0.0 0.037 0.042 0.0 0.001 0.019 0.0 0.0 0.122 0.488
Niacin (mg) 0.333 0.018 0.03 0.003 0.02 0.0 0.603 1.453 0.0 0.0 0.231 0.0 0.014 2.704 10.816
Pantothenic acid (mg) 0.051 0.016 0.03 n/a n/a 0.0 0.26 0.415 0.0 n/a 0.017 0.0 n/a 0.788 3.152
Vitamin B-6 (mg) 0.045 0.032 0.03 0.001 0.009 0.0 0.074 0.415 0.0 0.0 0.002 0.0 0.001 0.609 2.436
Folate (mcg) 8.463 0.078 4.703 0.026 0.959 0.0 20.404 22.14 0.0 0.0 7.151 0.0 0.171 64.095 256.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.6 1.5 0.0 0.2 0.0 6.4 16.7 0.2 1.4 0.4 n/a n/a 31.2 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.006 0.002 0.002 n/a n/a n/a 0.009 0.042 0.0 n/a 0.005 0.0 n/a 0.066 0.264
Threonine (g) 0.017 0.004 0.005 n/a n/a n/a 0.037 0.111 0.0 n/a 0.011 0.0 n/a 0.185 0.74
Isoleucine (g) 0.011 0.006 0.002 n/a n/a n/a 0.046 0.111 0.0 n/a 0.014 0.0 n/a 0.191 0.764
Leucine (g) 0.017 0.008 0.007 n/a n/a n/a 0.056 0.166 0.0 n/a 0.028 0.0 n/a 0.282 1.128
Lysine (g) 0.017 0.007 0.01 n/a n/a n/a 0.046 0.18 0.0 n/a 0.009 0.0 n/a 0.269 1.076
Methionine (g) 0.006 0.002 0.0 n/a n/a n/a 0.009 0.042 0.0 n/a 0.007 0.0 n/a 0.066 0.264
Cystine (g) 0.006 0.002 0.0 n/a n/a n/a 0.009 0.042 0.0 n/a 0.009 0.0 n/a 0.067 0.268
Phenylalanine (g) 0.039 0.005 0.007 n/a n/a n/a 0.037 0.125 0.0 n/a 0.02 0.0 n/a 0.234 0.936
Tyrosine (g) 0.006 0.002 0.002 n/a n/a n/a 0.028 0.111 0.0 n/a 0.012 0.0 n/a 0.161 0.644
Valine (g) 0.011 0.008 0.005 n/a n/a n/a 0.046 0.166 0.0 n/a 0.016 0.0 n/a 0.253 1.012
Arginine (g) 0.011 0.016 0.025 n/a n/a n/a 0.056 0.138 0.0 n/a 0.016 0.0 n/a 0.263 1.052
Histidine (g) 0.006 0.003 0.002 n/a n/a n/a 0.019 0.069 0.0 n/a 0.009 0.0 n/a 0.108 0.432
Alanine (g) 0.017 0.003 0.005 n/a n/a n/a 0.046 0.083 0.0 n/a 0.013 0.0 n/a 0.168 0.672
Aspartic acid (g) 0.079 0.013 0.022 n/a n/a n/a 0.148 0.706 0.0 n/a 0.017 0.0 n/a 0.985 3.94
Glutamic acid (g) 0.243 0.021 0.064 n/a n/a n/a 0.176 0.484 0.0 n/a 0.136 0.0 n/a 1.125 4.5
Glycine (g) 0.011 0.005 0.007 n/a n/a n/a 0.037 0.083 0.0 n/a 0.014 0.0 n/a 0.159 0.636
Proline (g) 0.011 0.003 0.002 n/a n/a n/a 0.037 0.097 0.0 n/a 0.047 0.0 n/a 0.197 0.788
Serine (g) 0.017 0.005 0.005 n/a n/a n/a 0.037 0.125 0.0 n/a 0.02 0.0 n/a 0.209 0.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.384 0.0 0.0 0.0 16.384 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.002 0.01 0.003 0.025 0.0 0.028 0.042 7.457 3.963 0.006 0.254 0.012 11.819 47.276
Phytosterols (mg) 3.949 n/a 3.713 0.242 0.854 n/a 6.492 6.919 119.34 n/a n/a 0.0 0.29 141.798 567.192
Monounsaturated Fat (g) 0.017 0.0 0.002 0.003 0.007 0.0 0.019 0.0 39.398 1.839 0.004 0.014 0.003 41.305 165.22
Polyunsaturated (g) 0.045 0.007 0.005 0.003 0.006 0.0 0.074 0.055 5.681 0.236 0.016 0.0 0.011 6.139 24.556