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Receta Bean Mushroom Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper, garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
88.5g 		carrots
27.15g 		onion
24.75g 		mushrooms
55.0g 		butter
14.19g 		pepper
0.0g 		garlic salt
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.24 0.25 0.27 1.7 0.12 n/a n/a n/a 8.58 34.32
Total Fat (g) 0.67 0.07 0.02 0.19 11.51 n/a n/a n/a 12.46 49.84
Carbohydrates (g) 21.26 2.6 2.31 1.8 0.01 n/a n/a n/a 27.98 111.92
Ash (g) 1.42 0.26 0.09 0.47 0.3 n/a n/a n/a 2.54 10.16
Calories (kcal) 114.165 11.129 9.9 12.1 101.724 n/a n/a n/a 249.019 996.076
Starch (g) n/a 0.39 0.0 0.0 n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 0.25 0.0 n/a n/a n/a n/a 1.22 4.88
Glucose (dextrose) (g) n/a 0.16 0.49 0.81 n/a n/a n/a n/a 1.46 5.84
Fructose (g) n/a 0.15 0.32 0.09 n/a n/a n/a n/a 0.56 2.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 58.91 23.97 22.05 50.84 2.25 n/a n/a n/a 158.02 632.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.29 1.05 0.91 0.01 n/a n/a n/a 3.25 13.0
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.8 0.4 0.5 0.0 n/a n/a n/a 10.0 40.0
Calcium (mg) 55.755 8.958 5.693 1.65 3.405 n/a n/a n/a 75.46 301.84
Iron (mg) 0.96 0.08 0.05 0.27 0.0 n/a n/a n/a 1.37 5.48
Magnesium (mg) 49.56 3.257 2.475 4.95 0.284 n/a n/a n/a 60.526 242.104
Phosphorus (mg) 90.27 9.501 7.178 47.299 3.405 n/a n/a n/a 157.652 630.608
Potassium (mg) 327.45 86.864 36.135 174.897 3.405 n/a n/a n/a 628.751 2515.004
Sodium (mg) 5.31 18.73 0.99 2.75 81.72 n/a n/a n/a 109.5 438.0
Zinc (mg) 0.57 0.07 0.04 0.29 0.01 n/a n/a n/a 0.97 3.88
Copper (mg) 0.106 0.014 0.01 0.176 0.0 n/a n/a n/a 0.306 1.224
Manganese (mg) 0.336 0.038 0.032 0.027 0.0 n/a n/a n/a 0.434 1.736
Selenium (mcg) 1.1 0.0 0.1 5.1 0.1 n/a n/a n/a 6.5 26.0
Vitamin A, IU (IU) 2.655 4534.844 0.495 0.0 354.546 n/a n/a n/a 4892.539 19570.156
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 n/a n/a n/a 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.0 0.0 97.043 n/a n/a n/a 323.703 1294.812
Beta Carotene (mcg) n/a 2248.963 0.248 0.0 22.416 n/a n/a n/a 2271.627 9086.508
Vitamin E (mg) n/a 0.18 0.0 0.01 0.33 n/a n/a n/a 0.52 2.08
Vitamin D (IU) n/a n/a n/a 9.9 7.945 n/a n/a n/a 17.845 71.38
Lycopene (mcg) n/a 0.271 0.0 0.0 0.0 n/a n/a n/a 0.271 1.084
Lutein + zeaxanthin (mcg) n/a 69.491 0.99 0.0 0.0 n/a n/a n/a 70.481 281.924
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.1 1.6 1.8 1.2 0.0 n/a n/a n/a 5.7 22.8
Thiamin (mg) 0.115 0.019 0.012 0.044 0.001 n/a n/a n/a 0.192 0.768
Riboflavin (mg) 0.053 0.016 0.007 0.22 0.004 n/a n/a n/a 0.301 1.204
Niacin (mg) 0.487 0.266 0.03 1.985 0.006 n/a n/a n/a 2.774 11.096
Pantothenic acid (mg) 0.195 0.073 0.03 0.825 0.016 n/a n/a n/a 1.138 4.552
Vitamin B-6 (mg) 0.097 0.038 0.03 0.055 0.0 n/a n/a n/a 0.22 0.88
Folate (mcg) 66.375 5.158 4.703 8.8 0.426 n/a n/a n/a 85.461 341.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.02 n/a n/a n/a 0.05 0.2
Choline (mg) n/a 2.4 1.5 9.5 2.7 n/a n/a n/a 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.071 0.003 0.002 0.022 0.001 n/a n/a n/a 0.099 0.396
Threonine (g) 0.266 0.052 0.005 0.06 0.006 n/a n/a n/a 0.388 1.552
Isoleucine (g) 0.274 0.022 0.002 0.044 0.007 n/a n/a n/a 0.35 1.4
Leucine (g) 0.496 0.027 0.007 0.066 0.011 n/a n/a n/a 0.608 2.432
Lysine (g) 0.425 0.027 0.01 0.06 0.01 n/a n/a n/a 0.532 2.128
Methionine (g) 0.097 0.005 0.0 0.016 0.003 n/a n/a n/a 0.122 0.488
Cystine (g) 0.071 0.022 0.0 0.005 0.001 n/a n/a n/a 0.099 0.396
Phenylalanine (g) 0.336 0.016 0.007 0.049 0.006 n/a n/a n/a 0.415 1.66
Tyrosine (g) 0.177 0.011 0.002 0.022 0.006 n/a n/a n/a 0.218 0.872
Valine (g) 0.327 0.019 0.005 0.126 0.009 n/a n/a n/a 0.486 1.944
Arginine (g) 0.389 0.024 0.025 0.044 0.004 n/a n/a n/a 0.487 1.948
Histidine (g) 0.177 0.011 0.002 0.033 0.003 n/a n/a n/a 0.226 0.904
Alanine (g) 0.266 0.03 0.005 0.11 0.004 n/a n/a n/a 0.415 1.66
Aspartic acid (g) 0.752 0.052 0.022 0.11 0.009 n/a n/a n/a 0.945 3.78
Glutamic acid (g) 0.956 0.1 0.064 0.187 0.026 n/a n/a n/a 1.333 5.332
Glycine (g) 0.248 0.014 0.007 0.049 0.003 n/a n/a n/a 0.321 1.284
Proline (g) 0.266 0.014 0.002 0.044 0.011 n/a n/a n/a 0.337 1.348
Serine (g) 0.336 0.014 0.005 0.049 0.007 n/a n/a n/a 0.411 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 n/a n/a n/a 30.503 122.012
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.011 0.01 0.022 7.288 n/a n/a n/a 7.402 29.608
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.044 0.003 0.002 0.0 2.982 n/a n/a n/a 3.032 12.128
Polyunsaturated (g) 0.398 0.033 0.005 0.077 0.431 n/a n/a n/a 0.944 3.776