Receta Bean Onion Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pork
184.54g |
onion
31.5g |
molasses
42.13g |
mustard
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 40.23 | 0.35 | 0.0 | 0.66 | 41.23 | 82.46 |
| Total Fat (g) | 11.96 | 0.03 | 0.04 | 0.6 | 12.63 | 25.26 |
| Carbohydrates (g) | 0.0 | 2.94 | 31.48 | 0.8 | 35.22 | 70.44 |
| Ash (g) | 1.81 | 0.11 | 1.39 | 0.55 | 3.85 | 7.7 |
| Calories (kcal) | 280.501 | 12.6 | 122.163 | 10.05 | 425.314 | 850.628 |
| Starch (g) | n/a | 0.0 | n/a | 0.09 | 0.09 | 0.18 |
| Sucrose (g) | n/a | 0.31 | 12.38 | 0.03 | 12.73 | 25.46 |
| Glucose (dextrose) (g) | n/a | 0.62 | 5.02 | 0.07 | 5.71 | 11.42 |
| Fructose (g) | n/a | 0.41 | 5.39 | 0.03 | 5.82 | 11.64 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 132.83 | 28.07 | 9.21 | 12.4 | 182.51 | 365.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.34 | 23.38 | 0.13 | 24.84 | 49.68 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.5 | 1.0 | 2.0 |
| Calcium (mg) | 9.227 | 7.245 | 86.356 | 8.7 | 111.528 | 223.056 |
| Iron (mg) | 1.42 | 0.07 | 1.99 | 0.23 | 3.7 | 7.4 |
| Magnesium (mg) | 40.599 | 3.15 | 101.943 | 7.35 | 153.041 | 306.082 |
| Phosphorus (mg) | 381.998 | 9.135 | 13.059 | 15.9 | 420.092 | 840.184 |
| Potassium (mg) | 776.914 | 45.99 | 616.71 | 20.7 | 1460.314 | 2920.628 |
| Sodium (mg) | 83.043 | 1.26 | 15.586 | 170.25 | 270.139 | 540.278 |
| Zinc (mg) | 3.12 | 0.05 | 0.12 | 0.1 | 3.39 | 6.78 |
| Copper (mg) | 0.111 | 0.013 | 0.206 | 0.014 | 0.343 | 0.686 |
| Manganese (mg) | 0.018 | 0.041 | 0.645 | 0.063 | 0.767 | 1.534 |
| Selenium (mcg) | 65.3 | 0.2 | 7.5 | 4.9 | 77.9 | 155.8 |
| Vitamin A, IU (IU) | 12.918 | 0.63 | 0.0 | 10.65 | 24.198 | 48.396 |
| Retinol (mcg) | 3.691 | 0.0 | 0.0 | 0.0 | 3.691 | 7.382 |
| Vitamin A, RAE (mcg_RAE) | 3.691 | 0.0 | 0.0 | 0.6 | 4.291 | 8.582 |
| Beta Carotene (mcg) | 0.0 | 0.315 | 0.0 | 4.35 | 4.665 | 9.33 |
| Vitamin E (mg) | 0.33 | 0.01 | 0.0 | 0.05 | 0.39 | 0.78 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.26 | 0.0 | 2.7 | 3.96 | 7.92 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.31 | 0.31 | 0.62 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.6 | 2.3 | 0.0 | 0.2 | 3.1 | 6.2 |
| Thiamin (mg) | 1.587 | 0.016 | 0.017 | 0.051 | 1.671 | 3.342 |
| Riboflavin (mg) | 0.498 | 0.009 | 0.0 | 0.005 | 0.512 | 1.024 |
| Niacin (mg) | 9.301 | 0.038 | 0.392 | 0.078 | 9.808 | 19.616 |
| Pantothenic acid (mg) | 1.421 | 0.038 | 0.337 | 0.045 | 1.841 | 3.682 |
| Vitamin B-6 (mg) | 0.867 | 0.038 | 0.282 | 0.009 | 1.196 | 2.392 |
| Folate (mcg) | 12.918 | 5.985 | 0.0 | 1.05 | 19.953 | 39.906 |
| Vitamin B-12 (mcg) | 0.98 | 0.0 | 0.0 | 0.0 | 0.98 | 1.96 |
| Choline (mg) | n/a | 1.9 | 5.6 | 3.4 | 10.9 | 21.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.517 | 0.003 | n/a | 0.002 | 0.521 | 1.042 |
| Threonine (g) | 1.845 | 0.006 | n/a | 0.026 | 1.877 | 3.754 |
| Isoleucine (g) | 1.882 | 0.003 | n/a | 0.023 | 1.908 | 3.816 |
| Leucine (g) | 3.229 | 0.009 | n/a | 0.045 | 3.284 | 6.568 |
| Lysine (g) | 3.617 | 0.013 | n/a | 0.041 | 3.67 | 7.34 |
| Methionine (g) | 1.07 | 0.0 | n/a | 0.012 | 1.082 | 2.164 |
| Cystine (g) | 0.517 | 0.0 | n/a | 0.012 | 0.529 | 1.058 |
| Phenylalanine (g) | 1.605 | 0.009 | n/a | 0.026 | 1.64 | 3.28 |
| Tyrosine (g) | 1.403 | 0.003 | n/a | 0.021 | 1.427 | 2.854 |
| Valine (g) | 2.178 | 0.006 | n/a | 0.03 | 2.214 | 4.428 |
| Arginine (g) | 2.51 | 0.031 | n/a | 0.039 | 2.58 | 5.16 |
| Histidine (g) | 1.605 | 0.003 | n/a | 0.018 | 1.627 | 3.254 |
| Alanine (g) | 2.344 | 0.006 | n/a | 0.026 | 2.375 | 4.75 |
| Aspartic acid (g) | 3.728 | 0.028 | n/a | 0.06 | 3.816 | 7.632 |
| Glutamic acid (g) | 6.293 | 0.082 | n/a | 0.113 | 6.487 | 12.974 |
| Glycine (g) | 1.919 | 0.009 | n/a | 0.036 | 1.965 | 3.93 |
| Proline (g) | 1.624 | 0.003 | n/a | 0.056 | 1.683 | 3.366 |
| Serine (g) | 1.661 | 0.006 | n/a | 0.032 | 1.699 | 3.398 |
| Cholesterol (mg) | 101.497 | 0.0 | 0.0 | 0.0 | 101.497 | 202.994 |
| Trans Fat (g) | n/a | n/a | n/a | 0.002 | 0.002 | 0.004 |
| Saturated Fat (g) | 4.134 | 0.013 | 0.008 | 0.038 | 4.192 | 8.384 |
| Phytosterols (mg) | n/a | 4.725 | n/a | n/a | 4.725 | 9.45 |
| Monounsaturated Fat (g) | 5.407 | 0.003 | 0.013 | 0.395 | 5.817 | 11.634 |
| Polyunsaturated (g) | 1.292 | 0.006 | 0.021 | 0.143 | 1.462 | 2.924 |