Receta Bean & Pea Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cheddar cheese 11.0g	beans 27.66g	peas 5.58g	chow mein noodles 35.83g	cream of mushroom 25.25g	Total Per Serving	Total for Recipe
Protein (g)	2.74	1.95	0.29	3.0	0.41	8.39	100.68
Total Fat (g)	3.65	0.21	0.02	11.02	1.49	16.39	196.68
Carbohydrates (g)	0.14	6.64	0.76	20.62	1.7	29.86	358.32
Ash (g)	0.43	0.45	0.04	0.93	0.49	2.34	28.08
Calories (kcal)	44.33	35.677	4.299	188.842	21.463	294.61	3535.32
Starch (g)	n/a	n/a	0.23	n/a	n/a	0.23	2.76
Sucrose (g)	0.03	n/a	0.26	n/a	n/a	0.28	3.36
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.12
Lactose (g)	0.03	n/a	0.0	n/a	n/a	0.03	0.36
Maltose (g)	0.02	n/a	0.0	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	4.04	18.41	4.47	0.26	21.17	48.35	580.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	n/a	0.28	0.09	0.37	0.8	9.6
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.6	0.3	1.4	0.0	4.2	50.4
Calcium (mg)	79.31	17.424	1.228	7.167	3.03	108.159	1297.908
Iron (mg)	0.07	0.3	0.09	1.69	0.28	2.43	29.16
Magnesium (mg)	3.08	15.488	1.452	18.633	1.01	39.663	475.956
Phosphorus (mg)	56.32	28.21	4.578	57.692	6.565	153.365	1840.38
Potassium (mg)	10.78	102.33	8.543	43.0	15.655	180.307	2163.684
Sodium (mg)	68.31	1.659	6.03	157.308	162.863	396.17	4754.04
Zinc (mg)	0.34	0.18	0.05	0.5	0.05	1.12	13.44
Copper (mg)	0.003	0.033	0.007	0.061	0.038	0.142	1.704
Manganese (mg)	0.001	0.105	0.019	0.487	0.02	0.633	7.596
Selenium (mcg)	1.5	0.3	0.1	15.4	0.6	18.0	216.0
Vitamin A, IU (IU)	110.22	0.83	114.905	0.358	7.323	233.636	2803.632
Retinol (mcg)	28.38	0.0	0.0	0.0	2.02	30.4	364.8
Vitamin A, RAE (mcg_RAE)	29.15	0.0	5.751	0.0	2.02	36.921	443.052
Beta Carotene (mcg)	9.35	n/a	68.396	0.358	0.505	78.609	943.308
Vitamin E (mg)	0.03	n/a	0.0	1.25	0.2	1.48	17.76
Vitamin D (IU)	1.32	n/a	n/a	n/a	n/a	1.32	15.84
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	131.32	20.067	0.253	151.639	1819.668
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.04	n/a	n/a	0.04	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	1.0	0.0	0.0	1.3	15.6
Thiamin (mg)	0.003	0.036	0.015	0.208	0.01	0.272	3.264
Riboflavin (mg)	0.042	0.017	0.006	0.151	0.013	0.227	2.724
Niacin (mg)	0.009	0.152	0.096	2.132	0.106	2.495	29.94
Pantothenic acid (mg)	0.045	0.061	0.031	0.19	0.058	0.385	4.62
Vitamin B-6 (mg)	0.008	0.03	0.004	0.039	0.0	0.082	0.984
Folate (mcg)	1.98	20.743	2.959	32.25	0.505	58.437	701.244
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.09	1.08
Choline (mg)	1.8	n/a	1.5	3.0	2.4	8.7	104.4
Folic acid (mcg)	0.0	0.0	0.0	24.367	0.0	24.367	292.404
Tryptophan (g)	0.035	0.022	0.002	0.039	0.005	0.104	1.248
Threonine (g)	0.098	0.083	0.011	0.079	0.015	0.286	3.432
Isoleucine (g)	0.171	0.086	0.011	0.115	0.02	0.402	4.824
Leucine (g)	0.263	0.155	0.017	0.204	0.033	0.672	8.064
Lysine (g)	0.228	0.133	0.017	0.057	0.023	0.458	5.496
Methionine (g)	0.072	0.03	0.004	0.047	0.008	0.161	1.932
Cystine (g)	0.014	0.022	0.002	0.086	0.005	0.129	1.548
Phenylalanine (g)	0.144	0.105	0.011	0.147	0.018	0.424	5.088
Tyrosine (g)	0.132	0.055	0.006	0.079	0.015	0.287	3.444
Valine (g)	0.183	0.102	0.013	0.129	0.023	0.449	5.388
Arginine (g)	0.103	0.122	0.023	0.111	0.018	0.377	4.524
Histidine (g)	0.096	0.055	0.006	0.061	0.01	0.228	2.736
Alanine (g)	0.077	0.083	0.013	0.09	0.015	0.278	3.336
Aspartic acid (g)	0.176	0.235	0.027	0.122	0.028	0.587	7.044
Glutamic acid (g)	0.67	0.299	0.04	1.079	0.093	2.18	26.16
Glycine (g)	0.047	0.077	0.01	0.093	0.013	0.241	2.892
Proline (g)	0.309	0.083	0.009	0.33	0.035	0.767	9.204
Serine (g)	0.161	0.105	0.009	0.14	0.02	0.435	5.22
Cholesterol (mg)	11.55	0.0	0.0	0.0	0.0	11.55	138.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.32	0.022	0.004	1.57	0.348	4.264	51.168
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.033	0.014	0.002	2.756	0.28	4.084	49.008
Polyunsaturated (g)	0.103	0.124	0.01	6.21	0.361	6.809	81.708