Receta Bean & Pea Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can wax beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheddar cheese
11.0g 		beans
27.66g 		peas
5.58g 		chow mein noodles
35.83g 		cream of mushroom
25.25g 		Total Per Serving Total for Recipe
Protein (g) 2.74 1.95 0.29 3.0 0.41 8.39 100.68
Total Fat (g) 3.65 0.21 0.02 11.02 1.49 16.39 196.68
Carbohydrates (g) 0.14 6.64 0.76 20.62 1.7 29.86 358.32
Ash (g) 0.43 0.45 0.04 0.93 0.49 2.34 28.08
Calories (kcal) 44.33 35.677 4.299 188.842 21.463 294.61 3535.32
Starch (g) n/a n/a 0.23 n/a n/a 0.23 2.76
Sucrose (g) 0.03 n/a 0.26 n/a n/a 0.28 3.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) 0.03 n/a 0.0 n/a n/a 0.03 0.36
Maltose (g) 0.02 n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.04 18.41 4.47 0.26 21.17 48.35 580.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a 0.28 0.09 0.37 0.8 9.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.3 1.4 0.0 4.2 50.4
Calcium (mg) 79.31 17.424 1.228 7.167 3.03 108.159 1297.908
Iron (mg) 0.07 0.3 0.09 1.69 0.28 2.43 29.16
Magnesium (mg) 3.08 15.488 1.452 18.633 1.01 39.663 475.956
Phosphorus (mg) 56.32 28.21 4.578 57.692 6.565 153.365 1840.38
Potassium (mg) 10.78 102.33 8.543 43.0 15.655 180.307 2163.684
Sodium (mg) 68.31 1.659 6.03 157.308 162.863 396.17 4754.04
Zinc (mg) 0.34 0.18 0.05 0.5 0.05 1.12 13.44
Copper (mg) 0.003 0.033 0.007 0.061 0.038 0.142 1.704
Manganese (mg) 0.001 0.105 0.019 0.487 0.02 0.633 7.596
Selenium (mcg) 1.5 0.3 0.1 15.4 0.6 18.0 216.0
Vitamin A, IU (IU) 110.22 0.83 114.905 0.358 7.323 233.636 2803.632
Retinol (mcg) 28.38 0.0 0.0 0.0 2.02 30.4 364.8
Vitamin A, RAE (mcg_RAE) 29.15 0.0 5.751 0.0 2.02 36.921 443.052
Beta Carotene (mcg) 9.35 n/a 68.396 0.358 0.505 78.609 943.308
Vitamin E (mg) 0.03 n/a 0.0 1.25 0.2 1.48 17.76
Vitamin D (IU) 1.32 n/a n/a n/a n/a 1.32 15.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 131.32 20.067 0.253 151.639 1819.668
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.003 0.036 0.015 0.208 0.01 0.272 3.264
Riboflavin (mg) 0.042 0.017 0.006 0.151 0.013 0.227 2.724
Niacin (mg) 0.009 0.152 0.096 2.132 0.106 2.495 29.94
Pantothenic acid (mg) 0.045 0.061 0.031 0.19 0.058 0.385 4.62
Vitamin B-6 (mg) 0.008 0.03 0.004 0.039 0.0 0.082 0.984
Folate (mcg) 1.98 20.743 2.959 32.25 0.505 58.437 701.244
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 1.8 n/a 1.5 3.0 2.4 8.7 104.4
Folic acid (mcg) 0.0 0.0 0.0 24.367 0.0 24.367 292.404
Tryptophan (g) 0.035 0.022 0.002 0.039 0.005 0.104 1.248
Threonine (g) 0.098 0.083 0.011 0.079 0.015 0.286 3.432
Isoleucine (g) 0.171 0.086 0.011 0.115 0.02 0.402 4.824
Leucine (g) 0.263 0.155 0.017 0.204 0.033 0.672 8.064
Lysine (g) 0.228 0.133 0.017 0.057 0.023 0.458 5.496
Methionine (g) 0.072 0.03 0.004 0.047 0.008 0.161 1.932
Cystine (g) 0.014 0.022 0.002 0.086 0.005 0.129 1.548
Phenylalanine (g) 0.144 0.105 0.011 0.147 0.018 0.424 5.088
Tyrosine (g) 0.132 0.055 0.006 0.079 0.015 0.287 3.444
Valine (g) 0.183 0.102 0.013 0.129 0.023 0.449 5.388
Arginine (g) 0.103 0.122 0.023 0.111 0.018 0.377 4.524
Histidine (g) 0.096 0.055 0.006 0.061 0.01 0.228 2.736
Alanine (g) 0.077 0.083 0.013 0.09 0.015 0.278 3.336
Aspartic acid (g) 0.176 0.235 0.027 0.122 0.028 0.587 7.044
Glutamic acid (g) 0.67 0.299 0.04 1.079 0.093 2.18 26.16
Glycine (g) 0.047 0.077 0.01 0.093 0.013 0.241 2.892
Proline (g) 0.309 0.083 0.009 0.33 0.035 0.767 9.204
Serine (g) 0.161 0.105 0.009 0.14 0.02 0.435 5.22
Cholesterol (mg) 11.55 0.0 0.0 0.0 0.0 11.55 138.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.32 0.022 0.004 1.57 0.348 4.264 51.168
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.033 0.014 0.002 2.756 0.28 4.084 49.008
Polyunsaturated (g) 0.103 0.124 0.01 6.21 0.361 6.809 81.708