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Receta Bean Porridge - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		carrots
56.96g 		celery
44.95g 		onions
36.0g 		potatoes
56.25g 		water
947.2g 		sea salt
6.0g 		beans
473.18g 		tomatoes
255.0g 		bay leaf
4.0g 		parsley
0.6g 		chili sauce
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.31 0.4 1.14 0.0 0.0 n/a 2.32 0.3 0.02 0.06 5.08 5.08
Total Fat (g) 0.14 0.08 0.04 0.05 0.0 0.0 n/a 0.48 0.33 0.0 0.04 1.16 1.16
Carbohydrates (g) 5.46 1.33 3.36 9.83 0.0 0.0 n/a 15.78 3.0 0.04 0.04 38.84 38.84
Ash (g) 0.55 0.34 0.13 0.61 0.95 5.99 n/a 2.98 0.14 0.01 0.1 11.79 11.79
Calories (kcal) 23.354 7.191 14.4 43.313 0.0 0.0 n/a 66.3 12.52 0.215 0.576 167.869 167.869
Starch (g) 0.81 0.0 0.0 8.69 n/a n/a n/a n/a n/a n/a n/a 9.5 9.5
Sucrose (g) 2.04 0.05 0.36 0.1 n/a n/a n/a 0.05 n/a n/a n/a 2.6 2.6
Glucose (dextrose) (g) 0.34 0.25 0.71 0.19 n/a n/a n/a 4.16 n/a n/a n/a 5.63 5.63
Fructose (g) 0.31 0.23 0.46 0.15 n/a n/a n/a 4.79 n/a n/a n/a 5.95 5.95
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 42.89 32.08 44.63 946.25 0.01 n/a 233.43 0.22 0.52 4.57 1354.89 1354.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.7 0.82 1.53 0.44 0.0 0.0 n/a 8.98 n/a 0.01 0.01 14.47 14.47
Galactose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 1.6 0.7 0.6 1.2 0.0 0.0 n/a 2.6 1.1 0.0 0.0 7.8 7.8
Calcium (mg) 18.797 17.978 8.28 6.75 28.416 1.44 n/a 86.7 33.36 0.826 0.576 203.123 203.123
Iron (mg) 0.17 0.09 0.08 0.44 0.0 0.02 n/a 3.39 1.72 0.04 0.06 6.0 6.0
Magnesium (mg) 6.835 4.944 3.6 12.938 9.472 0.06 n/a 30.6 4.8 0.299 0.576 74.124 74.124
Phosphorus (mg) 19.936 10.787 10.44 32.063 0.0 0.0 n/a 51.0 4.52 0.347 1.104 130.196 130.196
Potassium (mg) 182.272 116.857 52.56 236.813 0.0 0.48 n/a 527.85 21.16 3.316 6.144 1147.451 1147.451
Sodium (mg) 39.302 35.956 1.44 3.375 37.888 2325.48 n/a 563.55 0.92 0.335 30.384 3038.631 3038.631
Zinc (mg) 0.14 0.06 0.06 0.16 0.09 0.01 n/a 0.43 0.15 0.01 0.01 1.12 1.12
Copper (mg) 0.028 0.018 0.014 0.062 0.095 0.002 n/a 0.281 0.017 0.001 0.004 0.521 0.521
Manganese (mg) 0.08 0.045 0.047 0.084 0.0 0.006 n/a 0.153 0.327 0.001 0.005 0.748 0.748
Selenium (mcg) 0.1 0.2 0.2 0.2 0.0 0.0 n/a 1.5 0.1 0.0 0.0 2.3 2.3
Vitamin A, IU (IU) 9515.738 201.803 0.72 1.125 0.0 0.0 n/a 438.6 247.4 50.418 78.72 10534.523 10534.523
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 475.616 9.888 0.0 0.0 0.0 0.0 n/a 22.95 12.36 2.52 3.936 527.27 527.27
Beta Carotene (mcg) 4719.136 121.352 0.36 0.563 0.0 0.0 n/a 262.65 n/a 30.248 44.112 5178.42 5178.42
Vitamin E (mg) 0.38 0.12 0.01 0.01 0.0 0.0 n/a 2.12 n/a 0.0 0.0 2.63 2.63
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 n/a 10424.4 n/a 0.0 0.0 10424.97 10424.97
Lutein + zeaxanthin (mcg) 145.818 127.194 1.44 4.5 0.0 0.0 n/a 321.3 n/a 33.283 0.48 634.015 634.015
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.51 n/a 0.0 n/a 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 1.4 2.7 11.1 0.0 0.0 n/a 20.1 1.9 0.8 0.2 41.5 41.5
Thiamin (mg) 0.04 0.009 0.018 0.045 0.0 0.0 n/a 0.128 0.0 0.001 0.001 0.242 0.242
Riboflavin (mg) 0.034 0.027 0.011 0.017 0.0 0.0 n/a 0.102 0.017 0.001 0.004 0.212 0.212
Niacin (mg) 0.558 0.144 0.043 0.591 0.0 0.0 n/a 1.811 0.08 0.008 0.009 3.243 3.243
Pantothenic acid (mg) 0.154 0.112 0.043 0.169 0.0 0.0 n/a 0.281 n/a 0.002 0.005 0.766 0.766
Vitamin B-6 (mg) 0.08 0.031 0.043 0.169 0.0 0.0 n/a 0.051 0.07 0.001 0.007 0.451 0.451
Folate (mcg) 10.822 16.18 6.84 9.0 0.0 0.0 n/a 12.75 7.2 0.91 0.048 63.75 63.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 2.7 2.2 6.8 0.0 0.0 n/a 26.5 n/a 0.1 0.0 43.4 43.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.048 0.048 0.048
Tryptophan (g) 0.006 0.004 0.004 0.017 n/a 0.0 n/a 0.026 n/a 0.0 0.001 0.057 0.057
Threonine (g) 0.108 0.009 0.007 0.045 n/a 0.0 n/a 0.051 n/a 0.001 0.002 0.224 0.224
Isoleucine (g) 0.046 0.009 0.004 0.045 n/a 0.0 n/a 0.051 n/a 0.001 0.002 0.157 0.157
Leucine (g) 0.057 0.013 0.011 0.068 n/a 0.0 n/a 0.102 n/a 0.001 0.003 0.255 0.255
Lysine (g) 0.057 0.013 0.014 0.073 n/a 0.0 n/a 0.102 n/a 0.001 0.003 0.264 0.264
Methionine (g) 0.011 0.004 0.0 0.017 n/a 0.0 n/a 0.026 n/a 0.0 0.001 0.059 0.059
Cystine (g) 0.046 0.0 0.0 0.017 n/a 0.0 n/a 0.026 n/a 0.0 0.001 0.089 0.089
Phenylalanine (g) 0.034 0.009 0.011 0.051 n/a 0.0 n/a 0.077 n/a 0.001 0.002 0.184 0.184
Tyrosine (g) 0.023 0.004 0.004 0.045 n/a 0.0 n/a 0.051 n/a 0.0 0.001 0.129 0.129
Valine (g) 0.04 0.013 0.007 0.068 n/a 0.0 n/a 0.077 n/a 0.001 0.003 0.208 0.208
Arginine (g) 0.051 0.009 0.036 0.056 n/a 0.0 n/a 0.051 n/a 0.001 0.003 0.207 0.207
Histidine (g) 0.023 0.004 0.004 0.028 n/a 0.0 n/a 0.026 n/a 0.0 0.001 0.086 0.086
Alanine (g) 0.063 0.009 0.007 0.034 n/a 0.0 n/a 0.077 n/a 0.001 0.002 0.193 0.193
Aspartic acid (g) 0.108 0.054 0.032 0.287 n/a 0.0 n/a 0.332 n/a 0.002 0.009 0.824 0.824
Glutamic acid (g) 0.211 0.04 0.094 0.197 n/a 0.0 n/a 0.893 n/a 0.001 0.008 1.444 1.444
Glycine (g) 0.028 0.009 0.011 0.034 n/a 0.0 n/a 0.051 n/a 0.001 0.002 0.136 0.136
Proline (g) 0.028 0.009 0.004 0.039 n/a 0.0 n/a 0.051 n/a 0.001 0.003 0.136 0.136
Serine (g) 0.028 0.009 0.007 0.051 n/a 0.0 n/a 0.077 n/a 0.001 0.002 0.175 0.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.018 0.014 0.017 0.0 0.0 n/a 0.077 0.091 0.001 0.005 0.246 0.246
Phytosterols (mg) n/a 2.697 5.4 2.813 n/a 0.0 n/a n/a n/a 0.03 n/a 10.939 10.939
Monounsaturated Fat (g) 0.006 0.013 0.004 0.0 0.0 0.0 n/a 0.077 0.066 0.002 0.003 0.17 0.17
Polyunsaturated (g) 0.068 0.036 0.007 0.023 0.0 0.0 n/a 0.204 0.092 0.001 0.019 0.45 0.45