Receta Bean Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. sm. white beans
Ham hock with lots of lean ham left on it
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		carrot
54.29g 		celery
35.6g 		onion
63.0g 		ham hock
0.0g 		oregano
0.25g 		bay leaf
4.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.25 0.69 n/a 0.03 0.3 n/a n/a 1.78 1.78
Total Fat (g) n/a 0.13 0.06 0.06 n/a 0.03 0.33 n/a n/a 0.61 0.61
Carbohydrates (g) n/a 5.2 1.06 5.88 n/a 0.16 3.0 n/a n/a 15.3 15.3
Ash (g) n/a 0.53 0.27 0.22 n/a 0.02 0.14 n/a n/a 1.18 1.18
Calories (kcal) n/a 22.259 5.696 25.2 n/a 0.765 12.52 n/a n/a 66.44 66.44
Starch (g) n/a 0.78 0.0 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 1.95 0.04 0.62 n/a 0.0 n/a n/a n/a 2.61 2.61
Glucose (dextrose) (g) n/a 0.32 0.2 1.24 n/a 0.0 n/a n/a n/a 1.76 1.76
Fructose (g) n/a 0.3 0.18 0.81 n/a 0.0 n/a n/a n/a 1.3 1.3
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 47.93 33.97 56.14 n/a 0.02 0.22 n/a n/a 138.28 138.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 2.57 0.65 2.67 n/a 0.01 n/a n/a n/a 5.91 5.91
Galactose (g) n/a 0.0 0.23 0.0 n/a 0.0 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) n/a 1.5 0.6 1.1 n/a 0.1 1.1 n/a n/a 4.3 4.3
Calcium (mg) n/a 17.916 14.24 14.49 n/a 3.94 33.36 n/a n/a 83.946 83.946
Iron (mg) n/a 0.16 0.07 0.13 n/a 0.11 1.72 n/a n/a 2.2 2.2
Magnesium (mg) n/a 6.515 3.916 6.3 n/a 0.675 4.8 n/a n/a 22.206 22.206
Phosphorus (mg) n/a 19.002 8.544 18.27 n/a 0.5 4.52 n/a n/a 50.835 50.835
Potassium (mg) n/a 173.728 92.56 91.98 n/a 4.173 21.16 n/a n/a 383.6 383.6
Sodium (mg) n/a 37.46 28.48 2.52 n/a 0.038 0.92 n/a n/a 69.418 69.418
Zinc (mg) n/a 0.13 0.05 0.11 n/a 0.01 0.15 n/a n/a 0.44 0.44
Copper (mg) n/a 0.027 0.014 0.025 n/a 0.002 0.017 n/a n/a 0.086 0.086
Manganese (mg) n/a 0.076 0.036 0.082 n/a 0.012 0.327 n/a n/a 0.532 0.532
Selenium (mcg) n/a 0.1 0.1 0.3 n/a 0.0 0.1 n/a n/a 0.6 0.6
Vitamin A, IU (IU) n/a 9069.687 159.844 1.26 n/a 17.258 247.4 n/a n/a 9495.449 9495.449
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 453.322 7.832 0.0 n/a 0.863 12.36 n/a n/a 474.376 474.376
Beta Carotene (mcg) n/a 4497.927 96.12 0.63 n/a 10.28 n/a n/a n/a 4604.956 4604.956
Vitamin E (mg) n/a 0.36 0.1 0.01 n/a 0.05 n/a n/a n/a 0.51 0.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.543 0.0 0.0 n/a 0.0 n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 138.982 100.748 2.52 n/a 2.155 n/a n/a n/a 244.405 244.405
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 3.2 1.1 4.7 n/a 0.1 1.9 n/a n/a 11.0 11.0
Thiamin (mg) n/a 0.038 0.007 0.031 n/a 0.001 0.0 n/a n/a 0.078 0.078
Riboflavin (mg) n/a 0.033 0.021 0.019 n/a 0.001 0.017 n/a n/a 0.09 0.09
Niacin (mg) n/a 0.532 0.114 0.076 n/a 0.016 0.08 n/a n/a 0.818 0.818
Pantothenic acid (mg) n/a 0.147 0.089 0.076 n/a n/a n/a n/a n/a 0.311 0.311
Vitamin B-6 (mg) n/a 0.076 0.025 0.076 n/a 0.003 0.07 n/a n/a 0.249 0.249
Folate (mcg) n/a 10.315 12.816 11.97 n/a 0.685 7.2 n/a n/a 42.986 42.986
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 4.8 2.2 3.8 n/a 0.1 n/a n/a n/a 10.9 10.9
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.004 0.006 n/a n/a n/a n/a n/a 0.015 0.015
Threonine (g) n/a 0.103 0.007 0.013 n/a n/a n/a n/a n/a 0.123 0.123
Isoleucine (g) n/a 0.043 0.007 0.006 n/a n/a n/a n/a n/a 0.057 0.057
Leucine (g) n/a 0.054 0.011 0.019 n/a n/a n/a n/a n/a 0.084 0.084
Lysine (g) n/a 0.054 0.011 0.025 n/a n/a n/a n/a n/a 0.09 0.09
Methionine (g) n/a 0.011 0.004 0.0 n/a n/a n/a n/a n/a 0.014 0.014
Cystine (g) n/a 0.043 0.0 0.0 n/a n/a n/a n/a n/a 0.043 0.043
Phenylalanine (g) n/a 0.033 0.007 0.019 n/a n/a n/a n/a n/a 0.059 0.059
Tyrosine (g) n/a 0.022 0.004 0.006 n/a n/a n/a n/a n/a 0.032 0.032
Valine (g) n/a 0.038 0.011 0.013 n/a n/a n/a n/a n/a 0.061 0.061
Arginine (g) n/a 0.049 0.007 0.063 n/a n/a n/a n/a n/a 0.119 0.119
Histidine (g) n/a 0.022 0.004 0.006 n/a n/a n/a n/a n/a 0.032 0.032
Alanine (g) n/a 0.06 0.007 0.013 n/a n/a n/a n/a n/a 0.079 0.079
Aspartic acid (g) n/a 0.103 0.043 0.057 n/a n/a n/a n/a n/a 0.203 0.203
Glutamic acid (g) n/a 0.201 0.032 0.164 n/a n/a n/a n/a n/a 0.397 0.397
Glycine (g) n/a 0.027 0.007 0.019 n/a n/a n/a n/a n/a 0.053 0.053
Proline (g) n/a 0.027 0.007 0.006 n/a n/a n/a n/a n/a 0.041 0.041
Serine (g) n/a 0.027 0.007 0.013 n/a n/a n/a n/a n/a 0.047 0.047
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.022 0.014 0.025 n/a 0.007 0.091 n/a n/a 0.159 0.159
Phytosterols (mg) n/a n/a 2.136 9.45 n/a 0.508 n/a n/a n/a 12.093 12.093
Monounsaturated Fat (g) n/a 0.005 0.011 0.006 n/a 0.002 0.066 n/a n/a 0.09 0.09
Polyunsaturated (g) n/a 0.065 0.028 0.013 n/a 0.013 0.092 n/a n/a 0.211 0.211