Receta Bean Pot Baked Lentils - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		lentils
48.0g 		water
148.13g 		onion
18.0g 		salt
1.5g 		sugar
6.88g 		catsup
7.5g 		molasses
10.0g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.0 0.2 0.0 0.01 0.13 0.0 0.0 12.72 50.88
Total Fat (g) 0.51 0.0 0.02 0.0 0.0 0.02 0.01 13.63 14.19 56.76
Carbohydrates (g) 28.84 0.0 1.68 0.0 6.74 1.89 7.47 0.0 46.62 186.48
Ash (g) 1.28 0.15 0.06 1.5 0.03 0.27 0.33 0.0 3.63 14.52
Calories (kcal) 169.44 0.0 7.2 0.0 26.125 7.275 29.0 120.445 359.485 1437.94
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a 0.18 n/a 6.5 0.0 2.94 n/a 10.32 41.28
Glucose (dextrose) (g) 0.0 n/a 0.35 n/a 0.09 0.88 1.19 n/a 2.52 10.08
Fructose (g) 0.13 n/a 0.23 n/a 0.08 0.7 1.28 n/a 2.41 9.64
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a 0.0 n/a 0.0 0.13 n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 147.98 16.04 0.0 0.09 5.19 2.19 0.0 176.48 705.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.0 0.76 0.0 6.67 1.71 5.55 0.0 15.66 62.64
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 15.0 60.0
Calcium (mg) 26.88 4.444 4.14 0.36 5.706 1.35 20.5 0.0 63.38 253.52
Iron (mg) 3.62 0.0 0.04 0.0 0.05 0.04 0.47 0.0 4.22 16.88
Magnesium (mg) 58.56 1.481 1.8 0.015 0.619 1.425 24.2 0.0 88.1 352.4
Phosphorus (mg) 216.48 0.0 5.22 0.0 0.275 2.475 3.1 0.0 227.55 910.2
Potassium (mg) 458.4 0.0 26.28 0.12 9.144 28.65 146.4 0.0 668.994 2675.976
Sodium (mg) 2.88 5.925 0.72 581.37 1.925 83.55 3.7 0.0 680.07 2720.28
Zinc (mg) 2.29 0.01 0.03 0.0 0.0 0.02 0.03 0.0 2.39 9.56
Copper (mg) 0.25 0.015 0.007 0.0 0.003 0.014 0.049 0.0 0.338 1.352
Manganese (mg) 0.638 0.0 0.023 0.002 0.004 0.01 0.153 n/a 0.83 3.32
Selenium (mcg) 4.0 0.0 0.1 0.0 0.1 0.0 1.8 0.0 6.0 24.0
Vitamin A, IU (IU) 18.72 0.0 0.36 0.0 0.0 69.975 0.0 0.0 89.055 356.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 0.0 0.0 3.525 0.0 0.0 4.485 17.94
Beta Carotene (mcg) 11.04 0.0 0.18 0.0 0.0 42.0 0.0 0.0 53.22 212.88
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 0.11 0.0 1.25 1.6 6.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.72 2.88
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.03 n/a 0.0 n/a n/a 0.01 n/a n/a 2.04 8.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 1.3 0.0 0.0 1.1 0.0 0.0 4.6 18.4
Thiamin (mg) 0.418 0.0 0.009 0.0 0.0 0.001 0.004 0.0 0.431 1.724
Riboflavin (mg) 0.101 0.0 0.005 0.0 0.0 0.01 0.0 0.0 0.116 0.464
Niacin (mg) 1.253 0.0 0.022 0.0 0.008 0.107 0.093 0.0 1.482 5.928
Pantothenic acid (mg) 1.027 0.0 0.022 0.0 0.009 0.004 0.08 0.0 1.141 4.564
Vitamin B-6 (mg) 0.259 0.0 0.022 0.0 0.003 0.011 0.067 0.0 0.362 1.448
Folate (mcg) 229.92 0.0 3.42 0.0 0.069 0.75 0.0 0.0 234.159 936.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.3 0.0 1.1 0.0 0.2 0.9 1.3 n/a 49.8 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 n/a 0.002 n/a 0.0 0.003 0.012
Threonine (g) n/a n/a 0.004 0.0 n/a 0.005 n/a 0.0 0.008 0.032
Isoleucine (g) n/a n/a 0.002 0.0 n/a 0.004 n/a 0.0 0.006 0.024
Leucine (g) n/a n/a 0.005 0.0 n/a 0.006 n/a 0.0 0.011 0.044
Lysine (g) n/a n/a 0.007 0.0 n/a 0.006 n/a 0.0 0.013 0.052
Methionine (g) n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.002 0.008
Cystine (g) n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.002 0.008
Phenylalanine (g) n/a n/a 0.005 0.0 n/a 0.005 n/a 0.0 0.01 0.04
Tyrosine (g) n/a n/a 0.002 0.0 n/a 0.003 n/a 0.0 0.005 0.02
Valine (g) n/a n/a 0.004 0.0 n/a 0.005 n/a 0.0 0.008 0.032
Arginine (g) n/a n/a 0.018 0.0 n/a 0.004 n/a 0.0 0.022 0.088
Histidine (g) n/a n/a 0.002 0.0 n/a 0.003 n/a 0.0 0.005 0.02
Alanine (g) n/a n/a 0.004 0.0 n/a 0.007 n/a 0.0 0.01 0.04
Aspartic acid (g) n/a n/a 0.016 0.0 n/a 0.026 n/a 0.0 0.042 0.168
Glutamic acid (g) n/a n/a 0.047 0.0 n/a 0.083 n/a 0.0 0.129 0.516
Glycine (g) n/a n/a 0.005 0.0 n/a 0.004 n/a 0.0 0.009 0.036
Proline (g) n/a n/a 0.002 0.0 n/a 0.005 n/a 0.0 0.006 0.024
Serine (g) n/a n/a 0.004 0.0 n/a 0.005 n/a 0.0 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.077 0.0 0.007 0.0 0.0 0.003 0.002 1.012 1.101 4.404
Phytosterols (mg) n/a n/a 2.7 0.0 n/a 0.525 n/a 34.063 37.288 149.152
Monounsaturated Fat (g) 0.091 0.0 0.002 0.0 0.0 0.004 0.003 3.097 3.197 12.788
Polyunsaturated (g) 0.25 0.0 0.004 0.0 0.0 0.01 0.005 8.875 9.143 36.572