Receta Bean & Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 242.16g	onion 33.75g	cream 56.7g	water 7.41g	caraway 0.26g	cumin 0.26g	dill weed 0.25g	cayenne 0.06g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.89	0.37	1.17	0.0	0.05	0.05	0.05	0.01	n/a	6.59	26.36
Total Fat (g)	0.22	0.03	11.19	0.0	0.04	0.06	0.01	0.01	n/a	11.56	46.24
Carbohydrates (g)	42.3	3.15	1.63	0.0	0.13	0.12	0.14	0.03	n/a	47.51	190.04
Ash (g)	2.62	0.12	0.48	0.01	0.02	0.02	0.03	0.0	n/a	3.29	13.16
Calories (kcal)	186.46	13.5	109.431	0.0	0.874	0.984	0.633	0.183	n/a	312.065	1248.26
Starch (g)	37.39	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	37.39	149.56
Sucrose (g)	0.41	0.33	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.75	3.0
Glucose (dextrose) (g)	0.8	0.66	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.46	5.84
Fructose (g)	0.65	0.44	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.09	4.36
Lactose (g)	0.0	0.0	1.98	n/a	n/a	n/a	n/a	n/a	n/a	1.98	7.92
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	192.13	30.07	42.22	7.4	0.03	0.02	0.02	0.0	n/a	271.89	1087.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.89	1.43	1.98	0.0	0.0	0.01	n/a	0.01	n/a	5.32	21.28
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.3	0.6	0.0	0.0	0.1	0.0	0.0	0.0	n/a	6.1	24.4
Calcium (mg)	29.059	7.763	62.37	0.222	1.809	2.444	4.46	0.085	n/a	108.211	432.844
Iron (mg)	1.89	0.07	0.1	0.0	0.04	0.17	0.12	0.0	n/a	2.4	9.6
Magnesium (mg)	55.696	3.375	5.67	0.074	0.677	0.961	1.128	0.087	n/a	67.668	270.672
Phosphorus (mg)	138.029	9.788	65.205	0.0	1.491	1.31	1.358	0.168	n/a	217.348	869.392
Potassium (mg)	1019.478	49.275	79.947	0.0	3.546	4.694	8.27	1.158	n/a	1166.368	4665.472
Sodium (mg)	14.529	1.35	45.36	0.296	0.045	0.441	0.52	0.017	n/a	62.559	250.236
Zinc (mg)	0.7	0.06	0.22	0.0	0.01	0.01	0.01	0.0	n/a	1.01	4.04
Copper (mg)	0.266	0.014	0.011	0.001	0.002	0.002	0.001	0.0	n/a	0.298	1.192
Manganese (mg)	0.363	0.044	0.006	0.0	0.003	0.009	0.01	0.001	n/a	0.436	1.744
Selenium (mcg)	0.7	0.2	1.5	0.0	0.0	0.0	n/a	0.0	n/a	2.4	9.6
Vitamin A, IU (IU)	4.843	0.675	326.592	0.0	0.953	3.334	14.625	23.926	n/a	374.947	1499.788
Retinol (mcg)	0.0	0.0	90.72	0.0	0.0	0.0	0.0	0.0	n/a	90.72	362.88
Vitamin A, RAE (mcg_RAE)	0.0	0.0	91.854	0.0	0.047	0.168	0.733	1.197	n/a	93.998	375.992
Beta Carotene (mcg)	2.422	0.338	14.742	0.0	0.496	2.0	n/a	12.558	n/a	32.555	130.22
Vitamin E (mg)	0.02	0.01	0.25	0.0	0.01	0.01	n/a	0.02	n/a	0.31	1.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.0	n/a	0.0	n/a	0.016	0.064
Lutein + zeaxanthin (mcg)	19.372	1.35	0.0	0.0	0.538	1.176	n/a	7.565	n/a	30.002	120.008
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	47.7	2.5	0.5	0.0	0.1	0.0	0.1	0.0	n/a	51.0	204.0
Thiamin (mg)	0.194	0.017	0.023	0.0	0.001	0.002	0.001	0.0	n/a	0.237	0.948
Riboflavin (mg)	0.073	0.01	0.096	0.0	0.001	0.001	0.001	0.001	n/a	0.182	0.728
Niacin (mg)	2.543	0.041	0.062	0.0	0.009	0.012	0.007	0.005	n/a	2.679	10.716
Pantothenic acid (mg)	0.726	0.041	0.193	0.0	n/a	n/a	n/a	n/a	n/a	0.96	3.84
Vitamin B-6 (mg)	0.726	0.041	0.034	0.0	0.001	0.001	0.004	0.001	n/a	0.809	3.236
Folate (mcg)	38.745	6.413	3.969	0.0	0.026	0.026	n/a	0.061	n/a	49.24	196.96
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.0	n/a	0.16	0.64
Choline (mg)	29.3	2.1	10.9	0.0	0.1	0.1	n/a	0.0	n/a	42.4	169.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.073	0.003	0.023	n/a	0.001	n/a	n/a	n/a	n/a	0.099	0.396
Threonine (g)	0.194	0.007	0.068	n/a	0.002	n/a	n/a	n/a	n/a	0.271	1.084
Isoleucine (g)	0.194	0.003	0.079	n/a	0.002	n/a	n/a	n/a	n/a	0.279	1.116
Leucine (g)	0.291	0.01	0.153	n/a	0.003	n/a	n/a	n/a	n/a	0.457	1.828
Lysine (g)	0.315	0.014	0.13	n/a	0.003	n/a	n/a	n/a	n/a	0.461	1.844
Methionine (g)	0.073	0.0	0.04	n/a	0.001	n/a	n/a	n/a	n/a	0.113	0.452
Cystine (g)	0.073	0.0	0.017	n/a	0.001	n/a	n/a	n/a	n/a	0.091	0.364
Phenylalanine (g)	0.218	0.01	0.074	n/a	0.002	n/a	n/a	n/a	n/a	0.304	1.216
Tyrosine (g)	0.194	0.003	0.074	n/a	0.002	n/a	n/a	n/a	n/a	0.272	1.088
Valine (g)	0.291	0.007	0.096	n/a	0.003	n/a	n/a	n/a	n/a	0.396	1.584
Arginine (g)	0.242	0.034	0.057	n/a	0.003	n/a	n/a	n/a	n/a	0.336	1.344
Histidine (g)	0.121	0.003	0.045	n/a	0.001	n/a	n/a	n/a	n/a	0.171	0.684
Alanine (g)	0.145	0.007	0.057	n/a	0.002	n/a	n/a	n/a	n/a	0.211	0.844
Aspartic acid (g)	1.235	0.03	0.125	n/a	0.005	n/a	n/a	n/a	n/a	1.396	5.584
Glutamic acid (g)	0.848	0.088	0.323	n/a	0.008	n/a	n/a	n/a	n/a	1.267	5.068
Glycine (g)	0.145	0.01	0.034	n/a	0.003	n/a	n/a	n/a	n/a	0.193	0.772
Proline (g)	0.17	0.003	0.147	n/a	0.002	n/a	n/a	n/a	n/a	0.323	1.292
Serine (g)	0.218	0.007	0.091	n/a	0.002	n/a	n/a	n/a	n/a	0.318	1.272
Cholesterol (mg)	0.0	0.0	29.484	0.0	0.0	0.0	0.0	0.0	n/a	29.484	117.936
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.073	0.014	6.526	0.0	0.002	0.004	0.001	0.002	n/a	6.62	26.48
Phytosterols (mg)	12.108	5.063	n/a	n/a	0.2	0.179	n/a	0.048	n/a	17.596	70.384
Monounsaturated Fat (g)	0.0	0.003	2.875	0.0	0.019	0.037	n/a	0.002	n/a	2.935	11.74
Polyunsaturated (g)	0.097	0.007	0.476	0.0	0.009	0.009	n/a	0.005	n/a	0.602	2.408