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Receta Bean Potato Tuna Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
12.11g 		vinegar
7.5g 		salt
0.5g 		pepper
0.09g 		beans
59.0g 		potatoes
53.25g 		tuna
27.5g 		onion
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 4.16 1.08 7.02 0.12 12.38 74.28
Total Fat (g) 12.11 0.0 0.0 0.0 0.45 0.05 0.23 0.01 12.85 77.1
Carbohydrates (g) 0.0 0.07 0.0 0.06 14.17 9.3 0.0 0.98 24.58 147.48
Ash (g) 0.0 n/a 0.5 0.0 0.95 0.58 0.41 0.04 2.47 14.82
Calories (kcal) 107.067 1.575 0.0 0.225 76.11 41.003 31.9 4.2 262.08 1572.48
Starch (g) n/a n/a n/a n/a n/a 8.22 n/a 0.0 8.22 49.32
Sucrose (g) n/a n/a n/a n/a n/a 0.09 n/a 0.1 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.18 n/a 0.21 0.38 2.28
Fructose (g) n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.28 1.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.04 0.0 0.01 39.28 42.25 20.49 9.36 118.42 710.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 n/a 0.42 0.0 0.45 0.89 5.34
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.5 1.2 0.0 0.2 6.9 41.4
Calcium (mg) 0.0 0.525 0.12 0.386 37.17 6.39 3.025 2.415 50.031 300.186
Iron (mg) 0.0 0.02 0.0 0.03 0.64 0.42 0.42 0.02 1.54 9.24
Magnesium (mg) 0.0 0.375 0.005 0.171 33.04 12.248 7.425 1.05 54.314 325.884
Phosphorus (mg) 0.0 0.6 0.0 0.153 60.18 30.353 44.825 3.045 139.155 834.93
Potassium (mg) 0.0 5.475 0.04 1.112 218.3 224.183 65.175 15.33 529.615 3177.69
Sodium (mg) 0.0 0.375 193.79 0.039 3.54 3.195 92.95 0.42 294.309 1765.854
Zinc (mg) 0.0 0.0 0.0 0.0 0.38 0.15 0.21 0.02 0.77 4.62
Copper (mg) 0.0 0.001 0.0 0.001 0.071 0.059 0.014 0.004 0.149 0.894
Manganese (mg) n/a n/a 0.001 0.005 0.224 0.08 0.003 0.014 0.326 1.956
Selenium (mcg) 0.0 0.0 0.0 0.0 0.7 0.2 22.1 0.1 23.0 138.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.264 1.77 1.065 15.675 0.21 18.984 113.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.675 0.0 4.675 28.05
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.0 0.0 4.675 0.0 4.688 28.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.138 n/a 0.533 0.0 0.105 0.775 4.65
Vitamin E (mg) 1.12 0.0 0.0 0.0 n/a 0.01 0.09 0.0 1.21 7.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 n/a 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.181 n/a 4.26 0.0 0.42 4.861 29.166
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 10.5 0.0 0.8 12.0 72.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.077 0.043 0.008 0.005 0.133 0.798
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.035 0.016 0.019 0.003 0.074 0.444
Niacin (mg) 0.0 0.0 0.0 0.001 0.325 0.559 3.652 0.013 4.549 27.294
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.13 0.16 0.058 0.013 0.36 2.16
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.065 0.16 0.096 0.013 0.334 2.004
Folate (mcg) 0.0 0.0 0.0 0.009 44.25 8.52 1.1 1.995 55.874 335.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.82 0.0 0.82 4.92
Choline (mg) n/a 0.0 0.0 0.0 n/a 6.4 8.1 0.6 15.2 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.047 0.016 0.08 0.001 0.144 0.864
Threonine (g) 0.0 n/a 0.0 n/a 0.177 0.043 0.308 0.002 0.53 3.18
Isoleucine (g) 0.0 n/a 0.0 n/a 0.183 0.043 0.325 0.001 0.551 3.306
Leucine (g) 0.0 n/a 0.0 n/a 0.33 0.064 0.569 0.003 0.967 5.802
Lysine (g) 0.0 n/a 0.0 n/a 0.283 0.069 0.644 0.004 1.0 6.0
Methionine (g) 0.0 n/a 0.0 n/a 0.065 0.016 0.209 0.0 0.29 1.74
Cystine (g) 0.0 n/a 0.0 n/a 0.047 0.016 0.074 0.0 0.137 0.822
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.224 0.048 0.275 0.003 0.55 3.3
Tyrosine (g) 0.0 n/a 0.0 n/a 0.118 0.043 0.237 0.001 0.398 2.388
Valine (g) 0.0 n/a 0.0 n/a 0.218 0.064 0.36 0.002 0.645 3.87
Arginine (g) 0.0 n/a 0.0 n/a 0.26 0.053 0.421 0.01 0.744 4.464
Histidine (g) 0.0 n/a 0.0 n/a 0.118 0.027 0.206 0.001 0.352 2.112
Alanine (g) 0.0 n/a 0.0 n/a 0.177 0.032 0.424 0.002 0.635 3.81
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.502 0.272 0.718 0.009 1.5 9.0
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.637 0.186 1.048 0.027 1.899 11.394
Glycine (g) 0.0 n/a 0.0 n/a 0.165 0.032 0.336 0.003 0.536 3.216
Proline (g) 0.0 n/a 0.0 n/a 0.177 0.037 0.248 0.001 0.463 2.778
Serine (g) 0.0 n/a 0.0 n/a 0.224 0.048 0.286 0.002 0.56 3.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.25 0.0 8.25 49.5
Trans Fat (g) 0.312 n/a n/a n/a n/a n/a n/a n/a 0.312 1.872
Saturated Fat (g) 0.9 0.0 0.0 0.001 0.047 0.016 0.063 0.004 1.031 6.186
Phytosterols (mg) 30.279 n/a 0.0 0.081 n/a 2.663 n/a 1.575 34.598 207.588
Monounsaturated Fat (g) 2.753 0.0 0.0 0.001 0.03 0.0 0.044 0.001 2.828 16.968
Polyunsaturated (g) 7.89 0.0 0.0 0.001 0.266 0.021 0.094 0.002 8.273 49.638