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Receta Bean Rancheros - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pinto
57.9g 		salt pork
11.34g 		chilies
6.57g 		onion
2.48g 		pepper
0.0g 		salt
0.0g 		sugar
1.26g 		ketchup
4.5g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.57 0.13 0.03 n/a n/a 0.0 0.08 13.21 132.1
Total Fat (g) 0.71 9.13 0.01 0.0 n/a n/a 0.0 0.01 9.87 98.7
Carbohydrates (g) 36.22 0.0 0.62 0.23 n/a n/a 1.26 1.13 39.46 394.6
Ash (g) 2.0 0.41 0.04 0.01 n/a n/a 0.0 0.16 2.63 26.3
Calories (kcal) 200.913 84.823 2.628 0.99 n/a n/a 4.876 4.365 298.595 2985.95
Starch (g) 19.78 n/a n/a 0.0 n/a n/a n/a n/a 19.78 197.8
Sucrose (g) 1.15 n/a n/a 0.02 n/a n/a n/a 0.0 1.17 11.7
Glucose (dextrose) (g) 0.08 n/a n/a 0.05 n/a n/a n/a 0.53 0.65 6.5
Fructose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.42 0.45 4.5
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 6.56 1.25 5.76 2.21 n/a n/a 0.0 3.11 18.89 188.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.22 0.0 0.34 0.1 n/a n/a 1.26 1.02 3.95 39.5
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 9.1 91.0
Calcium (mg) 65.427 0.68 1.183 0.569 n/a n/a 0.013 0.81 68.682 686.82
Iron (mg) 2.94 0.05 0.08 0.01 n/a n/a 0.0 0.02 3.09 30.9
Magnesium (mg) 101.904 0.794 1.643 0.248 n/a n/a 0.0 0.855 105.443 1054.43
Phosphorus (mg) 237.969 5.897 3.022 0.718 n/a n/a 0.0 1.485 249.091 2490.91
Potassium (mg) 806.547 7.484 22.338 3.614 n/a n/a 0.025 17.19 857.198 8571.98
Sodium (mg) 6.948 161.482 0.46 0.099 n/a n/a 0.0 50.13 219.119 2191.19
Zinc (mg) 1.32 0.1 0.02 0.0 n/a n/a 0.0 0.01 1.46 14.6
Copper (mg) 0.515 0.006 0.011 0.001 n/a n/a 0.0 0.008 0.541 5.41
Manganese (mg) 0.666 0.001 0.016 0.003 n/a n/a 0.0 0.006 0.692 6.92
Selenium (mcg) 16.2 0.7 0.0 0.0 n/a n/a 0.0 0.0 16.9 169.0
Vitamin A, IU (IU) 0.0 0.0 77.46 0.05 n/a n/a 0.0 41.985 119.495 1194.95
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.876 0.0 n/a n/a 0.0 2.115 5.991 59.91
Beta Carotene (mcg) 0.0 0.0 44.085 0.025 n/a n/a 0.0 25.2 69.309 693.09
Vitamin E (mg) 0.12 0.0 0.05 0.0 n/a n/a 0.0 0.07 0.23 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 751.905 751.905 7519.05
Lutein + zeaxanthin (mcg) 0.0 0.0 47.633 0.099 n/a n/a 0.0 0.0 47.732 477.32
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.0 15.9 0.2 n/a n/a 0.0 0.7 20.4 204.0
Thiamin (mg) 0.411 0.025 0.006 0.001 n/a n/a 0.0 0.0 0.444 4.44
Riboflavin (mg) 0.122 0.007 0.006 0.001 n/a n/a 0.0 0.006 0.141 1.41
Niacin (mg) 0.677 0.184 0.062 0.003 n/a n/a 0.0 0.064 0.991 9.91
Pantothenic acid (mg) 0.457 0.024 0.004 0.003 n/a n/a 0.0 0.002 0.49 4.9
Vitamin B-6 (mg) 0.272 0.009 0.018 0.003 n/a n/a 0.0 0.007 0.309 3.09
Folate (mcg) 303.975 0.113 1.511 0.47 n/a n/a 0.0 0.45 306.52 3065.2
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.3
Choline (mg) 38.3 2.2 0.7 0.2 n/a n/a 0.0 0.6 42.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.139 0.002 0.002 0.0 n/a n/a n/a 0.001 0.144 1.44
Threonine (g) 0.469 0.019 0.005 0.0 n/a n/a n/a 0.003 0.496 4.96
Isoleucine (g) 0.504 0.015 0.005 0.0 n/a n/a n/a 0.002 0.526 5.26
Leucine (g) 0.903 0.04 0.007 0.001 n/a n/a n/a 0.004 0.954 9.54
Lysine (g) 0.787 0.048 0.006 0.001 n/a n/a n/a 0.004 0.846 8.46
Methionine (g) 0.151 0.009 0.001 0.0 n/a n/a n/a 0.001 0.162 1.62
Cystine (g) 0.11 0.005 0.003 0.0 n/a n/a n/a 0.001 0.118 1.18
Phenylalanine (g) 0.637 0.022 0.004 0.001 n/a n/a n/a 0.003 0.666 6.66
Tyrosine (g) 0.249 0.009 0.003 0.0 n/a n/a n/a 0.002 0.263 2.63
Valine (g) 0.579 0.027 0.005 0.0 n/a n/a n/a 0.003 0.615 6.15
Arginine (g) 0.637 0.059 0.007 0.002 n/a n/a n/a 0.002 0.707 7.07
Histidine (g) 0.324 0.007 0.003 0.0 n/a n/a n/a 0.002 0.336 3.36
Alanine (g) 0.504 0.032 0.005 0.0 n/a n/a n/a 0.004 0.545 5.45
Aspartic acid (g) 1.314 0.048 0.019 0.002 n/a n/a n/a 0.016 1.399 13.99
Glutamic acid (g) 1.754 0.078 0.017 0.006 n/a n/a n/a 0.05 1.906 19.06
Glycine (g) 0.463 0.041 0.005 0.001 n/a n/a n/a 0.002 0.512 5.12
Proline (g) 0.62 0.031 0.006 0.0 n/a n/a n/a 0.003 0.659 6.59
Serine (g) 0.677 0.022 0.005 0.0 n/a n/a n/a 0.003 0.708 7.08
Cholesterol (mg) 0.0 9.752 0.0 0.0 n/a n/a 0.0 0.0 9.752 97.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.139 3.332 0.001 0.001 n/a n/a 0.0 0.002 3.475 34.75
Phytosterols (mg) n/a 0.0 n/a 0.371 n/a n/a n/a 0.315 0.686 6.86
Monounsaturated Fat (g) 0.133 4.302 0.001 0.0 n/a n/a 0.0 0.002 4.439 44.39
Polyunsaturated (g) 0.237 1.066 0.007 0.0 n/a n/a 0.0 0.006 1.317 13.17