Receta Bean Relish - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		kidney beans
256.0g 		pickle relish
5.0g 		garlic
0.3g 		horseradish
7.5g 		cream
6.0g 		mustard
2.5g 		mayonnaise
7.5g 		Total Per Serving Total for Recipe
Protein (g) 13.36 0.02 0.02 0.09 0.12 0.11 0.0 13.72 27.44
Total Fat (g) 1.54 0.02 0.0 0.05 1.18 0.1 5.84 8.73 17.46
Carbohydrates (g) 37.12 1.75 0.1 0.85 0.17 0.13 0.02 40.15 80.3
Ash (g) 4.2 0.1 0.0 0.13 0.05 0.09 0.03 4.61 9.22
Calories (kcal) 215.04 6.5 0.454 3.6 11.58 1.675 51.6 290.449 580.898
Starch (g) 22.78 n/a n/a 0.0 0.0 0.02 n/a 22.8 45.6
Sucrose (g) 4.74 n/a n/a n/a 0.0 0.01 n/a 4.74 9.48
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.02
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.21 0.0 n/a 0.21 0.42
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.78 3.1 0.18 6.38 4.47 2.07 1.63 217.61 435.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.74 1.46 0.0 0.6 0.21 0.02 0.02 7.05 14.1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 13.6 0.1 0.0 0.2 0.0 0.1 0.0 14.0 28.0
Calcium (mg) 87.04 0.15 0.551 4.2 6.6 1.45 0.525 100.516 201.032
Iron (mg) 3.0 0.04 0.01 0.03 0.01 0.04 0.02 3.14 6.28
Magnesium (mg) 69.12 0.25 0.076 2.025 0.6 1.225 0.075 73.371 146.742
Phosphorus (mg) 230.4 0.7 0.466 2.325 6.9 2.65 1.875 245.316 490.632
Potassium (mg) 606.72 1.25 1.221 18.45 8.46 3.45 1.05 640.601 1281.202
Sodium (mg) 757.76 40.55 0.052 23.55 4.8 28.375 36.45 891.537 1783.074
Zinc (mg) 1.18 0.01 0.0 0.06 0.02 0.02 0.01 1.3 2.6
Copper (mg) 0.358 0.005 0.001 0.005 0.001 0.002 0.0 0.372 0.744
Manganese (mg) 0.435 0.001 0.005 0.01 0.001 0.011 n/a 0.462 0.924
Selenium (mcg) 2.3 0.0 0.0 0.2 0.2 0.8 0.1 3.7 7.4
Vitamin A, IU (IU) 0.0 60.9 0.027 0.15 34.56 1.775 0.0 97.412 194.824
Retinol (mcg) 0.0 0.0 0.0 0.0 9.6 0.0 0.0 9.6 19.2
Vitamin A, RAE (mcg_RAE) 0.0 3.05 0.0 0.0 9.72 0.1 0.0 12.87 25.74
Beta Carotene (mcg) n/a 25.95 0.015 0.075 1.56 0.725 0.0 28.325 56.65
Vitamin E (mg) 0.05 0.03 0.0 0.0 0.03 0.01 0.88 1.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 13.55 0.049 0.75 0.0 0.45 0.0 14.799 29.598
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.77 n/a n/a n/a 0.0 0.05 n/a 1.82 3.64
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.0 0.0 n/a 0.05 0.1
Vitamin C (mg) 3.1 0.1 0.1 1.9 0.1 0.0 0.0 5.2 10.4
Thiamin (mg) 0.307 0.0 0.001 0.001 0.002 0.009 0.001 0.32 0.64
Riboflavin (mg) 0.128 0.002 0.0 0.002 0.01 0.001 0.005 0.147 0.294
Niacin (mg) 1.05 0.012 0.002 0.029 0.007 0.013 0.001 1.113 2.226
Pantothenic acid (mg) 0.358 0.001 0.002 0.007 0.02 0.008 n/a 0.395 0.79
Vitamin B-6 (mg) 0.179 0.001 0.004 0.005 0.004 0.002 0.001 0.195 0.39
Folate (mcg) 92.16 0.05 0.009 4.275 0.42 0.175 0.0 97.089 194.178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.04
Choline (mg) 89.3 0.2 0.1 0.5 1.2 0.6 0.1 91.9 183.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.154 0.0 0.0 n/a 0.002 0.0 n/a 0.156 0.312
Threonine (g) 0.486 0.001 0.0 n/a 0.007 0.004 n/a 0.499 0.998
Isoleucine (g) 0.64 0.001 0.001 n/a 0.008 0.004 n/a 0.653 1.306
Leucine (g) 1.152 0.001 0.001 n/a 0.016 0.008 n/a 1.178 2.356
Lysine (g) 0.947 0.001 0.001 n/a 0.014 0.007 n/a 0.97 1.94
Methionine (g) 0.179 0.0 0.0 n/a 0.004 0.002 n/a 0.186 0.372
Cystine (g) 0.128 0.0 0.0 n/a 0.002 0.002 n/a 0.132 0.264
Phenylalanine (g) 0.794 0.001 0.001 n/a 0.008 0.004 n/a 0.807 1.614
Tyrosine (g) 0.307 0.001 0.0 n/a 0.008 0.004 n/a 0.319 0.638
Valine (g) 0.768 0.001 0.001 n/a 0.01 0.005 n/a 0.785 1.57
Arginine (g) 0.742 0.001 0.002 n/a 0.006 0.007 n/a 0.758 1.516
Histidine (g) 0.358 0.001 0.0 n/a 0.005 0.003 n/a 0.367 0.734
Alanine (g) 0.614 0.001 0.0 n/a 0.006 0.004 n/a 0.626 1.252
Aspartic acid (g) 1.69 0.001 0.001 n/a 0.013 0.01 n/a 1.715 3.43
Glutamic acid (g) 2.15 0.005 0.002 n/a 0.034 0.019 n/a 2.21 4.42
Glycine (g) 0.538 0.001 0.001 n/a 0.004 0.006 n/a 0.548 1.096
Proline (g) 0.768 0.001 0.0 n/a 0.016 0.009 n/a 0.794 1.588
Serine (g) 0.845 0.001 0.001 n/a 0.01 0.005 n/a 0.861 1.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.12 0.0 0.0 3.12 6.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.358 0.003 0.0 0.007 0.691 0.006 0.809 1.873 3.746
Phytosterols (mg) n/a n/a n/a 0.675 n/a n/a n/a 0.675 1.35
Monounsaturated Fat (g) 0.973 0.011 0.0 0.01 0.304 0.066 1.352 2.715 5.43
Polyunsaturated (g) 0.666 0.006 0.001 0.026 0.05 0.024 3.416 4.188 8.376