Receta Bean, Rice And Veggie Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. birdseed
1 x very large acorn or possibly butternut squash (about 3 c. cubed)
3 lrg leaves collard greens
1/8 c. alfalfa pellets
1 x or possibly 2 tbss chili pwdr
1 pkt frzn green peas fruit juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
9.56g 		corn
1.16g 		acorn
0.0g 		apple
11.18g 		pasta
13.14g 		collard greens
0.0g 		almonds
0.4g 		grapes
4.03g 		cinnamon
0.22g 		parmesan cheese
1.25g 		rice
13.17g 		Total Per Serving Total for Recipe
Protein (g) 3.78 0.04 n/a 0.03 1.71 n/a 0.08 0.03 0.01 0.48 0.35 6.52 78.24
Total Fat (g) 2.07 0.01 n/a 0.02 0.2 n/a 0.2 0.01 0.0 0.36 0.04 2.9 34.8
Carbohydrates (g) 3.13 0.22 n/a 1.54 9.81 n/a 0.09 0.73 0.17 0.05 3.71 19.45 233.4
Ash (g) 0.5 0.01 n/a 0.02 0.12 n/a 0.01 0.02 0.01 0.1 0.05 0.84 10.08
Calories (kcal) 43.097 0.993 n/a 5.811 48.765 n/a 2.277 2.778 0.535 5.388 17.117 126.761 1521.132
Starch (g) n/a n/a n/a 0.01 8.21 n/a 0.0 0.0 n/a n/a n/a 8.22 98.64
Sucrose (g) n/a 0.02 n/a 0.23 0.06 n/a 0.01 0.01 0.0 0.0 n/a 0.34 4.08
Glucose (dextrose) (g) n/a 0.01 n/a 0.27 0.02 n/a 0.0 0.29 0.0 0.0 n/a 0.59 7.08
Fructose (g) n/a 0.01 n/a 0.66 0.01 n/a 0.0 0.33 0.0 0.0 n/a 1.01 12.12
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.26 n/a 0.0 0.0 0.0 0.0 n/a 0.26 3.12
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.88 n/a 9.56 1.3 n/a 0.02 3.24 0.02 0.26 9.01 24.37 292.44
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 n/a 1.16 0.35 n/a 0.02 0.62 0.0 0.01 0.01 2.21 26.52
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 n/a 0.3 0.4 n/a 0.0 0.0 0.1 0.0 0.1 1.7 20.4
Calcium (mg) 13.378 0.023 n/a 0.671 2.76 n/a 1.045 0.403 2.171 13.863 1.317 35.63 427.56
Iron (mg) 0.38 0.01 n/a 0.01 0.43 n/a 0.01 0.01 0.02 0.01 0.16 1.05 12.6
Magnesium (mg) 21.787 0.427 n/a 0.559 6.966 n/a 1.061 0.282 0.13 0.475 1.58 33.268 399.216
Phosphorus (mg) 62.017 1.028 n/a 1.229 24.842 n/a 1.917 0.805 0.139 9.113 5.662 106.752 1281.024
Potassium (mg) 130.342 3.119 n/a 11.957 29.311 n/a 2.792 7.69 0.934 1.563 4.608 192.316 2307.792
Sodium (mg) 0.191 0.173 n/a 0.112 0.789 n/a 0.004 0.081 0.022 19.113 0.132 20.615 247.38
Zinc (mg) 0.46 0.01 n/a 0.0 0.19 n/a 0.01 0.0 0.0 0.05 0.06 0.78 9.36
Copper (mg) 0.103 0.001 n/a 0.003 0.038 n/a 0.004 0.005 0.001 0.003 0.009 0.167 2.004
Manganese (mg) 0.208 0.002 n/a 0.004 0.121 n/a 0.009 0.003 0.038 0.001 0.062 0.448 5.376
Selenium (mcg) 1.8 0.0 n/a 0.0 8.3 n/a 0.0 0.0 0.0 0.2 1.0 11.4 136.8
Vitamin A, IU (IU) 0.0 2.16 n/a 6.035 0.0 n/a 0.004 2.657 0.639 5.525 0.0 17.02 204.24
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.463 0.0 1.463 17.556
Vitamin A, RAE (mcg_RAE) 0.0 0.104 n/a 0.335 0.0 n/a 0.0 0.121 0.033 1.5 0.0 2.092 25.104
Beta Carotene (mcg) n/a 0.543 n/a 3.017 0.0 n/a 0.004 1.57 0.243 0.388 0.0 5.765 69.18
Vitamin E (mg) n/a 0.0 n/a 0.02 0.01 n/a 0.1 0.01 0.01 0.0 0.01 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 7.438 n/a 3.241 2.366 n/a 0.004 2.899 0.481 0.0 0.0 16.429 197.148
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.12 n/a 0.0 0.0 0.02 n/a n/a 0.15 1.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 n/a 0.5 0.0 n/a 0.0 0.4 0.0 0.0 0.0 1.5 18.0
Thiamin (mg) 0.041 0.002 n/a 0.002 0.117 n/a 0.001 0.003 0.0 0.0 0.021 0.188 2.256
Riboflavin (mg) 0.073 0.001 n/a 0.003 0.053 n/a 0.004 0.003 0.0 0.006 0.001 0.144 1.728
Niacin (mg) 0.101 0.02 n/a 0.01 0.944 n/a 0.013 0.008 0.003 0.001 0.195 1.295 15.54
Pantothenic acid (mg) 0.045 0.009 n/a 0.007 0.057 n/a 0.002 0.002 0.001 0.004 0.051 0.177 2.124
Vitamin B-6 (mg) 0.022 0.001 n/a 0.004 0.018 n/a 0.001 0.004 0.0 0.001 0.012 0.063 0.756
Folate (mcg) 19.589 0.531 n/a 0.335 31.152 n/a 0.198 0.081 0.013 0.125 7.637 59.661 715.932
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.03 0.36
Choline (mg) n/a 0.3 n/a 0.4 2.0 n/a 0.2 0.2 0.0 0.2 0.3 3.6 43.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 28.786 n/a 0.0 0.0 0.0 0.0 7.242 36.027 432.324
Tryptophan (g) 0.055 0.0 n/a 0.0 0.025 n/a 0.001 0.0 0.0 0.007 0.004 0.092 1.104
Threonine (g) 0.164 0.002 n/a 0.001 0.06 n/a 0.002 0.001 0.0 0.018 0.013 0.262 3.144
Isoleucine (g) 0.183 0.002 n/a 0.001 0.067 n/a 0.003 0.0 0.0 0.025 0.016 0.297 3.564
Leucine (g) 0.308 0.004 n/a 0.001 0.13 n/a 0.006 0.001 0.001 0.047 0.029 0.526 6.312
Lysine (g) 0.251 0.002 n/a 0.001 0.039 n/a 0.002 0.001 0.001 0.037 0.013 0.348 4.176
Methionine (g) 0.051 0.001 n/a 0.0 0.02 n/a 0.001 0.0 0.0 0.013 0.008 0.093 1.116
Cystine (g) 0.061 0.0 n/a 0.0 0.034 n/a 0.001 0.0 0.0 0.002 0.008 0.106 1.272
Phenylalanine (g) 0.198 0.002 n/a 0.001 0.088 n/a 0.004 0.001 0.0 0.026 0.018 0.339 4.068
Tyrosine (g) 0.143 0.001 n/a 0.0 0.032 n/a 0.002 0.0 0.0 0.029 0.012 0.22 2.64
Valine (g) 0.189 0.002 n/a 0.001 0.078 n/a 0.003 0.001 0.0 0.032 0.021 0.327 3.924
Arginine (g) 0.293 0.002 n/a 0.001 0.062 n/a 0.01 0.005 0.0 0.02 0.029 0.422 5.064
Histidine (g) 0.102 0.001 n/a 0.001 0.039 n/a 0.002 0.001 0.0 0.014 0.008 0.169 2.028
Alanine (g) 0.179 0.003 n/a 0.001 0.058 n/a 0.004 0.001 0.0 0.015 0.021 0.282 3.384
Aspartic acid (g) 0.476 0.003 n/a 0.008 0.081 n/a 0.012 0.002 0.001 0.033 0.033 0.648 7.776
Glutamic acid (g) 0.733 0.007 n/a 0.003 0.605 n/a 0.027 0.003 0.001 0.109 0.068 1.557 18.684
Glycine (g) 0.175 0.002 n/a 0.001 0.058 n/a 0.006 0.001 0.0 0.01 0.016 0.268 3.216
Proline (g) 0.222 0.003 n/a 0.001 0.206 n/a 0.004 0.003 0.001 0.058 0.017 0.516 6.192
Serine (g) 0.219 0.002 n/a 0.001 0.081 n/a 0.004 0.001 0.0 0.029 0.018 0.355 4.26
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 1.1 13.2
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.299 0.002 n/a 0.003 0.037 n/a 0.015 0.002 0.001 0.216 0.011 0.586 7.032
Phytosterols (mg) n/a n/a n/a 1.341 n/a n/a n/a 0.161 0.056 n/a n/a 1.558 18.696
Monounsaturated Fat (g) 0.457 0.004 n/a 0.001 0.022 n/a 0.122 0.0 0.001 0.105 0.012 0.724 8.688
Polyunsaturated (g) 1.167 0.006 n/a 0.006 0.074 n/a 0.048 0.002 0.0 0.015 0.011 1.328 15.936