Receta Bean Salad Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can green beans
1 (1 lb.) can wax beans
1 (1 lb.) can baby green lima beans
1 (1 lb.) can lg. white lima beans
1 (1 lb.) can kidney beans
1 (1 lb.) can garbanzo beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
0.0g 		lima beans
0.0g 		lima beans
0.0g 		kidney beans
0.0g 		garbanzo beans
0.0g 		onions
24.84g 		pepper
24.4g 		salad oil
27.0g 		wine vinegar
39.83g 		worcestershire sauce
0.72g 		sugar
25.0g 		salt
1.5g 		pepper
0.07g 		garlic salt
0.18g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a n/a 0.2 0.21 0.0 0.02 0.0 0.0 0.0 0.01 0.03 0.46 1.84
Total Fat (g) n/a n/a n/a n/a n/a 0.02 0.04 27.0 0.0 0.0 0.0 0.0 0.0 0.0 27.06 108.24
Carbohydrates (g) n/a n/a n/a n/a n/a 1.88 1.13 0.0 0.11 0.14 25.0 0.0 0.04 0.13 28.42 113.68
Ash (g) n/a n/a n/a n/a n/a 0.08 0.1 0.0 0.07 0.01 0.0 1.5 0.0 0.01 1.78 7.12
Calories (kcal) n/a n/a n/a n/a n/a 7.949 4.879 238.68 7.568 0.558 96.75 0.0 0.166 0.581 357.131 1428.524
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.18 0.03 n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.56 0.28 n/a n/a n/a n/a n/a n/a n/a 0.84 3.36
Fructose (g) n/a n/a n/a n/a n/a 0.5 0.27 n/a n/a n/a n/a n/a n/a n/a 0.78 3.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a n/a n/a 22.66 22.9 0.0 37.63 0.56 0.01 0.0 0.01 0.01 83.79 335.16
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a 1.25 0.59 0.0 0.0 0.07 24.98 0.0 0.0 0.04 26.92 107.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) n/a n/a n/a n/a n/a 4.968 2.44 0.0 2.39 0.765 0.25 0.36 0.284 0.14 11.597 46.388
Iron (mg) n/a n/a n/a n/a n/a 0.06 0.08 0.01 0.18 0.04 0.0 0.0 0.02 0.0 0.4 1.6
Magnesium (mg) n/a n/a n/a n/a n/a 2.236 2.44 0.0 1.593 0.093 0.0 0.015 0.126 0.102 6.604 26.416
Phosphorus (mg) n/a n/a n/a n/a n/a 6.707 4.879 0.0 3.187 0.429 0.0 0.0 0.112 0.73 16.044 64.176
Potassium (mg) n/a n/a n/a n/a n/a 29.561 42.691 0.0 15.535 5.72 0.5 0.12 0.818 1.927 96.872 387.488
Sodium (mg) n/a n/a n/a n/a n/a 1.987 0.732 0.0 3.187 7.007 0.0 581.37 0.029 0.046 594.357 2377.428
Zinc (mg) n/a n/a n/a n/a n/a 0.03 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Copper (mg) n/a n/a n/a n/a n/a 0.015 0.017 0.0 0.004 0.001 0.0 0.0 0.001 0.0 0.039 0.156
Manganese (mg) n/a n/a n/a n/a n/a 0.02 0.029 n/a 0.02 n/a 0.0 0.002 0.004 0.001 0.075 0.3
Selenium (mcg) n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 0.248 90.262 0.0 0.0 0.565 0.0 0.0 0.194 0.0 91.269 365.076
Retinol (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.007 0.0 0.0 0.0 0.0 0.007 0.028
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a 0.0 4.391 0.0 0.0 0.036 0.0 0.0 0.01 0.0 4.437 17.748
Beta Carotene (mcg) n/a n/a n/a n/a n/a 0.248 50.742 0.0 n/a 0.307 0.0 0.0 0.101 0.0 51.399 205.596
Vitamin E (mg) n/a n/a n/a n/a n/a 0.0 0.09 4.24 n/a 0.0 0.0 0.0 0.0 0.0 4.33 17.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 1.49 83.187 0.0 n/a 0.343 0.0 0.0 0.133 0.0 85.154 340.616
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.12 n/a n/a n/a n/a 0.0 0.0 0.12 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 4.3 n/a n/a n/a n/a 0.0 0.0 4.3 17.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.37 n/a n/a n/a n/a 0.0 0.0 0.37 1.48
Vitamin C (mg) n/a n/a n/a n/a n/a 1.2 19.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 21.1 84.4
Thiamin (mg) n/a n/a n/a n/a n/a 0.01 0.015 0.0 n/a 0.001 0.0 0.0 0.0 0.001 0.026 0.104
Riboflavin (mg) n/a n/a n/a n/a n/a 0.005 0.007 0.0 n/a 0.001 0.005 0.0 0.0 0.0 0.019 0.076
Niacin (mg) n/a n/a n/a n/a n/a 0.032 0.117 0.0 n/a 0.005 0.0 0.0 0.001 0.001 0.156 0.624
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.025 0.024 0.0 n/a n/a 0.0 0.0 n/a n/a 0.049 0.196
Vitamin B-6 (mg) n/a n/a n/a n/a n/a 0.032 0.054 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.091 0.364
Folate (mcg) n/a n/a n/a n/a n/a 5.713 2.44 0.0 n/a 0.057 0.0 0.0 0.007 0.004 8.22 32.88
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 1.4 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2.9 11.6
Folic acid (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.0 0.005 0.02
Threonine (g) n/a n/a n/a n/a n/a 0.005 0.01 0.0 n/a n/a n/a 0.0 n/a 0.001 0.016 0.064
Isoleucine (g) n/a n/a n/a n/a n/a 0.002 0.005 0.0 n/a n/a n/a 0.0 n/a 0.001 0.009 0.036
Leucine (g) n/a n/a n/a n/a n/a 0.007 0.01 0.0 n/a n/a n/a 0.0 n/a 0.002 0.019 0.076
Lysine (g) n/a n/a n/a n/a n/a 0.007 0.01 0.0 n/a n/a n/a 0.0 n/a 0.001 0.018 0.072
Methionine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.001 0.006 0.024
Cystine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.0 0.005 0.02
Phenylalanine (g) n/a n/a n/a n/a n/a 0.005 0.022 0.0 n/a n/a n/a 0.0 n/a 0.001 0.028 0.112
Tyrosine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.0 0.005 0.02
Valine (g) n/a n/a n/a n/a n/a 0.005 0.01 0.0 n/a n/a n/a 0.0 n/a 0.001 0.016 0.064
Arginine (g) n/a n/a n/a n/a n/a 0.027 0.007 0.0 n/a n/a n/a 0.0 n/a 0.003 0.038 0.152
Histidine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.001 0.005 0.02
Alanine (g) n/a n/a n/a n/a n/a 0.005 0.01 0.0 n/a n/a n/a 0.0 n/a 0.001 0.015 0.06
Aspartic acid (g) n/a n/a n/a n/a n/a 0.017 0.051 0.0 n/a n/a n/a 0.0 n/a 0.002 0.071 0.284
Glutamic acid (g) n/a n/a n/a n/a n/a 0.045 0.046 0.0 n/a n/a n/a 0.0 n/a 0.004 0.095 0.38
Glycine (g) n/a n/a n/a n/a n/a 0.005 0.007 0.0 n/a n/a n/a 0.0 n/a 0.001 0.013 0.052
Proline (g) n/a n/a n/a n/a n/a 0.005 0.005 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Serine (g) n/a n/a n/a n/a n/a 0.005 0.012 0.0 n/a n/a n/a 0.0 n/a 0.001 0.018 0.072
Cholesterol (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a n/a 0.015 4.563 0.0 0.0 0.0 0.0 0.001 0.0 4.579 18.316
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.196 55.89 n/a n/a n/a 0.0 0.06 0.014 58.159 232.636
Monounsaturated Fat (g) n/a n/a n/a n/a n/a n/a 0.002 12.474 n/a 0.0 0.0 0.0 0.001 0.0 12.477 49.908
Polyunsaturated (g) n/a n/a n/a n/a n/a n/a 0.015 8.64 n/a 0.0 0.0 0.0 0.001 0.001 8.656 34.624