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Receta Bean Salad Francaise (Or Parisienne) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beans
15.33g 		pinto beans
16.08g 		great northern beans
15.25g 		celery
11.24g 		radishes
8.7g 		cucumber
7.24g 		onion
4.0g 		olive
9.0g 		lemon juice
5.08g 		vinegar
2.5g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 3.62 3.45 3.33 0.08 0.06 0.04 0.07 0.0 0.02 0.0 0.0 10.67 64.02
Total Fat (g) 0.13 0.2 0.17 0.02 0.01 0.01 0.01 9.0 0.0 0.0 0.0 9.55 57.3
Carbohydrates (g) 9.2 10.06 9.51 0.33 0.3 0.16 0.29 0.0 0.44 0.02 0.0 30.31 181.86
Ash (g) 0.59 0.56 0.6 0.08 0.05 0.03 0.03 n/a 0.01 n/a 0.5 2.45 14.7
Calories (kcal) 51.06 55.809 51.698 1.798 1.392 0.869 1.28 79.56 1.271 0.525 0.0 245.261 1471.566
Starch (g) n/a 5.5 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 5.5 33.0
Sucrose (g) n/a 0.32 n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a 0.02 n/a 0.06 0.09 0.05 n/a n/a n/a n/a n/a 0.22 1.32
Fructose (g) n/a 0.0 n/a 0.06 0.06 0.05 n/a n/a n/a n/a n/a 0.17 1.02
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 1.82 1.63 10.72 8.29 7.0 3.59 0.0 4.61 2.35 0.0 41.82 250.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.34 0.34 0.21 0.16 0.1 0.09 0.0 0.12 0.01 0.0 1.72 10.32
Galactose (g) n/a 0.0 n/a 0.07 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.42
Dietary Fiber (g) 3.8 2.5 3.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 9.9 59.4
Calcium (mg) 21.927 18.174 26.688 4.494 2.175 1.013 2.88 0.09 0.356 0.175 0.12 78.092 468.552
Iron (mg) 1.26 0.82 0.83 0.02 0.03 0.02 0.06 0.05 0.0 0.01 0.0 3.09 18.54
Magnesium (mg) 21.467 28.307 28.823 1.236 0.87 0.869 0.8 0.0 0.305 0.125 0.005 82.806 496.836
Phosphorus (mg) 62.407 66.103 68.168 2.697 1.74 1.52 1.48 0.0 0.305 0.2 0.0 204.619 1227.714
Potassium (mg) 215.587 224.041 211.518 29.214 20.271 9.845 11.04 0.09 6.303 1.825 0.04 729.774 4378.644
Sodium (mg) 3.68 1.93 2.135 8.989 3.393 0.145 0.64 0.18 0.051 0.125 193.79 215.058 1290.348
Zinc (mg) 0.43 0.37 0.35 0.01 0.02 0.01 0.02 0.0 0.0 0.0 0.0 1.22 7.32
Copper (mg) 0.147 0.143 0.128 0.004 0.004 0.005 0.003 0.0 0.002 0.0 0.0 0.437 2.622
Manganese (mg) 0.156 0.185 0.217 0.011 0.006 0.005 0.006 n/a 0.001 n/a 0.001 0.588 3.528
Selenium (mcg) 0.5 4.5 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.1 42.6
Vitamin A, IU (IU) 0.0 0.0 0.0 50.451 0.609 5.212 39.88 n/a 1.017 n/a 0.0 97.169 583.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.472 0.0 0.29 2.0 0.0 0.051 0.0 0.0 4.812 28.872
Beta Carotene (mcg) 0.0 0.0 0.0 30.338 0.348 2.244 23.92 0.0 0.153 0.0 0.0 57.003 342.018
Vitamin E (mg) 0.03 0.03 0.03 0.03 0.0 0.0 0.02 1.29 0.01 0.0 0.0 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 31.799 0.87 1.158 45.48 0.0 0.458 0.0 0.0 79.764 478.584
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 1.0 0.8 0.3 1.3 0.2 0.8 0.0 2.3 0.0 0.0 7.5 45.0
Thiamin (mg) 0.081 0.114 0.099 0.002 0.001 0.002 0.002 0.0 0.002 0.0 0.0 0.304 1.824
Riboflavin (mg) 0.034 0.034 0.037 0.007 0.003 0.002 0.003 0.0 0.001 0.0 0.0 0.12 0.72
Niacin (mg) 0.316 0.188 0.299 0.036 0.022 0.003 0.021 0.0 0.005 0.0 0.0 0.89 5.34
Pantothenic acid (mg) 0.12 0.127 0.168 0.028 0.015 0.017 0.003 n/a 0.005 n/a 0.0 0.483 2.898
Vitamin B-6 (mg) 0.061 0.076 0.069 0.008 0.006 0.004 0.002 0.0 0.003 0.0 0.0 0.228 1.368
Folate (mcg) 60.413 84.438 73.505 4.045 2.175 1.013 2.56 0.0 0.661 0.0 0.0 228.81 1372.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 10.6 n/a 0.7 0.6 0.4 0.2 0.0 0.3 0.0 0.0 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.039 0.04 0.001 0.001 0.001 0.001 n/a n/a n/a 0.0 0.125 0.75
Threonine (g) 0.152 0.13 0.14 0.002 0.002 0.001 0.003 n/a n/a n/a 0.0 0.43 2.58
Isoleucine (g) 0.159 0.14 0.148 0.002 0.002 0.001 0.003 n/a n/a n/a 0.0 0.455 2.73
Leucine (g) 0.288 0.251 0.267 0.003 0.003 0.002 0.004 n/a n/a n/a 0.0 0.819 4.914
Lysine (g) 0.248 0.219 0.229 0.003 0.003 0.002 0.004 n/a n/a n/a 0.0 0.708 4.248
Methionine (g) 0.055 0.042 0.05 0.001 0.001 0.001 0.001 n/a n/a n/a 0.0 0.151 0.906
Cystine (g) 0.04 0.031 0.037 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 0.109 0.654
Phenylalanine (g) 0.196 0.177 0.18 0.002 0.003 0.002 0.002 n/a n/a n/a 0.0 0.563 3.378
Tyrosine (g) 0.101 0.069 0.095 0.001 0.001 0.0 0.002 n/a n/a n/a 0.0 0.269 1.614
Valine (g) 0.189 0.161 0.174 0.003 0.003 0.001 0.003 n/a n/a n/a 0.0 0.534 3.204
Arginine (g) 0.224 0.177 0.206 0.002 0.003 0.002 0.005 n/a n/a n/a 0.0 0.62 3.72
Histidine (g) 0.101 0.09 0.093 0.001 0.001 0.0 0.001 n/a n/a n/a 0.0 0.287 1.722
Alanine (g) 0.152 0.14 0.14 0.002 0.003 0.002 0.003 n/a n/a n/a 0.0 0.442 2.652
Aspartic acid (g) 0.437 0.365 0.403 0.013 0.005 0.003 0.007 n/a n/a n/a 0.0 1.233 7.398
Glutamic acid (g) 0.552 0.487 0.508 0.01 0.014 0.014 0.015 n/a n/a n/a 0.0 1.601 9.606
Glycine (g) 0.141 0.129 0.13 0.002 0.003 0.002 0.004 n/a n/a n/a 0.0 0.41 2.46
Proline (g) 0.153 0.172 0.142 0.002 0.002 0.001 0.005 n/a n/a n/a 0.0 0.477 2.862
Serine (g) 0.196 0.188 0.181 0.002 0.003 0.002 0.003 n/a n/a n/a 0.0 0.576 3.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.039 0.055 0.004 0.003 0.001 0.001 1.243 0.0 0.0 0.0 1.364 8.184
Phytosterols (mg) 19.473 n/a n/a 0.674 0.609 n/a n/a n/a n/a n/a 0.0 20.757 124.542
Monounsaturated Fat (g) 0.009 0.037 0.008 0.003 0.002 0.0 0.001 6.566 0.0 0.0 0.0 6.627 39.762
Polyunsaturated (g) 0.071 0.066 0.073 0.009 0.004 0.0 0.003 0.947 0.0 0.0 0.0 1.173 7.038