Receta Bean Salad With Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (16 ounce.) can waxed beans, liquid removed

1 pkg. Italian salad dry dressing mix and salad seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beans 177.0g	artichoke hearts 24.0g	mushrooms 110.0g	tomatoes 168.35g	salad 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.48	0.69	3.4	1.48	n/a	18.05	36.1
Total Fat (g)	1.35	0.08	0.37	0.34	n/a	2.14	4.28
Carbohydrates (g)	42.52	2.87	3.61	6.6	n/a	55.59	111.18
Ash (g)	2.85	0.18	0.93	0.84	n/a	4.8	9.6
Calories (kcal)	228.33	12.72	24.2	30.303	n/a	295.553	591.106
Starch (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	0.0	0.0	n/a	0.18	0.36
Glucose (dextrose) (g)	n/a	0.06	1.63	2.1	n/a	3.79	7.58
Fructose (g)	n/a	0.0	0.19	2.31	n/a	2.5	5.0
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	117.83	20.18	101.67	159.09	n/a	398.77	797.54
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.24	1.81	4.43	n/a	6.48	12.96
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	16.6	2.1	1.1	2.0	n/a	21.8	43.6
Calcium (mg)	111.51	5.04	3.3	16.835	n/a	136.685	273.37
Iron (mg)	1.91	0.15	0.55	0.45	n/a	3.06	6.12
Magnesium (mg)	99.12	10.08	9.9	18.519	n/a	137.618	275.236
Phosphorus (mg)	180.54	17.52	94.598	40.404	n/a	333.062	666.124
Potassium (mg)	654.9	68.64	349.794	398.99	n/a	1472.323	2944.646
Sodium (mg)	10.62	14.4	5.5	8.418	n/a	38.937	77.874
Zinc (mg)	1.13	0.1	0.57	0.29	n/a	2.09	4.18
Copper (mg)	0.212	0.031	0.352	0.101	n/a	0.697	1.394
Manganese (mg)	0.673	0.055	0.055	0.185	n/a	0.968	1.936
Selenium (mcg)	2.1	0.0	10.2	0.0	n/a	12.4	24.8
Vitamin A, IU (IU)	5.31	3.12	0.0	1402.356	n/a	1410.786	2821.572
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.24	0.0	70.707	n/a	70.947	141.894
Beta Carotene (mcg)	n/a	1.92	0.0	755.892	n/a	757.812	1515.624
Vitamin E (mg)	n/a	0.05	0.01	0.91	n/a	0.97	1.94
Vitamin D (IU)	n/a	n/a	19.8	n/a	n/a	19.8	39.6
Lycopene (mcg)	n/a	0.0	0.0	4331.646	n/a	4331.646	8663.292
Lutein + zeaxanthin (mcg)	n/a	111.36	0.0	207.071	n/a	318.431	636.862
Tocopherol, beta (mg)	n/a	n/a	0.01	0.02	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.2	n/a	0.21	0.42
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	n/a	0.01	0.02
Vitamin C (mg)	2.1	1.8	2.3	21.4	n/a	27.6	55.2
Thiamin (mg)	0.23	0.012	0.088	0.067	n/a	0.397	0.794
Riboflavin (mg)	0.106	0.022	0.44	0.034	n/a	0.601	1.202
Niacin (mg)	0.974	0.266	3.971	0.993	n/a	6.204	12.408
Pantothenic acid (mg)	0.389	0.058	1.65	0.152	n/a	2.248	4.496
Vitamin B-6 (mg)	0.195	0.019	0.11	0.135	n/a	0.459	0.918
Folate (mcg)	132.75	21.36	17.6	25.253	n/a	196.962	393.924
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	n/a	0.04	0.08
Choline (mg)	n/a	8.3	19.0	11.3	n/a	38.6	77.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.142	n/a	0.044	0.017	n/a	0.202	0.404
Threonine (g)	0.531	n/a	0.121	0.051	n/a	0.703	1.406
Isoleucine (g)	0.549	n/a	0.088	0.034	n/a	0.67	1.34
Leucine (g)	0.991	n/a	0.132	0.051	n/a	1.174	2.348
Lysine (g)	0.85	n/a	0.121	0.051	n/a	1.021	2.042
Methionine (g)	0.195	n/a	0.033	0.017	n/a	0.245	0.49
Cystine (g)	0.142	n/a	0.011	0.017	n/a	0.169	0.338
Phenylalanine (g)	0.673	n/a	0.099	0.118	n/a	0.889	1.778
Tyrosine (g)	0.354	n/a	0.044	0.017	n/a	0.415	0.83
Valine (g)	0.655	n/a	0.253	0.034	n/a	0.942	1.884
Arginine (g)	0.779	n/a	0.088	0.034	n/a	0.9	1.8
Histidine (g)	0.354	n/a	0.066	0.017	n/a	0.437	0.874
Alanine (g)	0.531	n/a	0.22	0.051	n/a	0.802	1.604
Aspartic acid (g)	1.505	n/a	0.22	0.236	n/a	1.96	3.92
Glutamic acid (g)	1.912	n/a	0.374	0.724	n/a	3.009	6.018
Glycine (g)	0.496	n/a	0.099	0.034	n/a	0.628	1.256
Proline (g)	0.531	n/a	0.088	0.034	n/a	0.653	1.306
Serine (g)	0.673	n/a	0.099	0.051	n/a	0.822	1.644
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.142	0.019	0.044	0.051	n/a	0.255	0.51
Phytosterols (mg)	n/a	n/a	n/a	11.785	n/a	11.785	23.57
Monounsaturated Fat (g)	0.089	0.002	0.0	0.051	n/a	0.141	0.282
Polyunsaturated (g)	0.797	0.034	0.154	0.135	n/a	1.119	2.238