Receta Bean Sauce Chicken (Sort Of) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
147.42g |
water chestnuts
89.3g |
eggs
24.64g |
salt
3.0g |
corn starch
2.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 34.04 | 3.75 | 3.1 | 0.0 | 0.01 | 40.9 | 163.6 |
| Total Fat (g) | 1.83 | 0.99 | 2.45 | 0.0 | 0.0 | 5.27 | 21.08 |
| Carbohydrates (g) | 0.0 | 43.82 | 0.19 | 0.0 | 2.43 | 46.45 | 185.8 |
| Ash (g) | 1.5 | 1.49 | 0.21 | 2.99 | 0.0 | 6.2 | 24.8 |
| Calories (kcal) | 162.158 | 200.038 | 35.235 | 0.0 | 10.163 | 407.594 | 1630.376 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.21 | 39.25 | 18.69 | 0.01 | 0.22 | 168.37 | 673.48 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.19 | 0.0 | 0.0 | 0.19 | 0.76 |
| Galactose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 16.216 | 16.074 | 13.059 | 0.72 | 0.053 | 46.123 | 184.492 |
| Iron (mg) | 1.06 | 1.26 | 0.45 | 0.01 | 0.01 | 2.79 | 11.16 |
| Magnesium (mg) | 41.277 | 75.014 | 2.957 | 0.03 | 0.08 | 119.358 | 477.432 |
| Phosphorus (mg) | 288.937 | 85.73 | 47.062 | 0.0 | 0.347 | 422.076 | 1688.304 |
| Potassium (mg) | 375.913 | 399.182 | 33.018 | 0.24 | 0.08 | 808.433 | 3233.732 |
| Sodium (mg) | 95.821 | 2.679 | 34.496 | 1162.74 | 0.24 | 1295.976 | 5183.904 |
| Zinc (mg) | 1.18 | 0.78 | 0.27 | 0.0 | 0.0 | 2.23 | 8.92 |
| Copper (mg) | 0.059 | 0.321 | 0.025 | 0.001 | 0.001 | 0.407 | 1.628 |
| Manganese (mg) | 0.029 | 1.429 | 0.01 | 0.003 | 0.001 | 1.473 | 5.892 |
| Selenium (mcg) | 26.2 | n/a | 7.8 | 0.0 | 0.1 | 34.1 | 136.4 |
| Vitamin A, IU (IU) | 30.958 | 180.391 | 119.997 | 0.0 | 0.0 | 331.345 | 1325.38 |
| Retinol (mcg) | 8.845 | 0.0 | 34.25 | 0.0 | 0.0 | 43.095 | 172.38 |
| Vitamin A, RAE (mcg_RAE) | 8.845 | 8.93 | 34.496 | 0.0 | 0.0 | 52.271 | 209.084 |
| Beta Carotene (mcg) | 0.0 | n/a | 2.464 | 0.0 | 0.0 | 2.464 | 9.856 |
| Vitamin E (mg) | 0.19 | n/a | 0.24 | 0.0 | 0.0 | 0.43 | 1.72 |
| Vitamin D (IU) | n/a | n/a | 8.624 | n/a | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 81.558 | 0.0 | 0.0 | 81.558 | 326.232 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.12 | n/a | 0.0 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 32.1 | 0.0 | 0.0 | 0.0 | 33.9 | 135.6 |
| Thiamin (mg) | 0.103 | 0.143 | 0.017 | 0.0 | 0.0 | 0.263 | 1.052 |
| Riboflavin (mg) | 0.133 | 0.161 | 0.118 | 0.0 | 0.0 | 0.412 | 1.648 |
| Niacin (mg) | 16.496 | 0.714 | 0.017 | 0.0 | 0.0 | 17.228 | 68.912 |
| Pantothenic acid (mg) | 1.209 | 0.5 | 0.355 | 0.0 | 0.0 | 2.064 | 8.256 |
| Vitamin B-6 (mg) | 0.811 | 0.366 | 0.034 | 0.0 | 0.0 | 1.211 | 4.844 |
| Folate (mcg) | 5.897 | 60.726 | 11.581 | 0.0 | 0.0 | 78.203 | 312.812 |
| Vitamin B-12 (mcg) | 0.56 | 0.0 | 0.32 | 0.0 | 0.0 | 0.88 | 3.52 |
| Choline (mg) | 108.2 | n/a | 61.9 | 0.0 | 0.0 | 170.1 | 680.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.398 | 0.045 | 0.042 | 0.0 | 0.0 | 0.485 | 1.94 |
| Threonine (g) | 1.445 | 0.152 | 0.138 | 0.0 | 0.0 | 1.735 | 6.94 |
| Isoleucine (g) | 1.798 | 0.143 | 0.165 | 0.0 | 0.0 | 2.107 | 8.428 |
| Leucine (g) | 2.55 | 0.232 | 0.269 | 0.0 | 0.001 | 3.052 | 12.208 |
| Lysine (g) | 2.889 | 0.205 | 0.224 | 0.0 | 0.0 | 3.319 | 13.276 |
| Methionine (g) | 0.943 | 0.089 | 0.094 | 0.0 | 0.0 | 1.127 | 4.508 |
| Cystine (g) | 0.442 | 0.098 | 0.067 | 0.0 | 0.0 | 0.607 | 2.428 |
| Phenylalanine (g) | 1.356 | 0.17 | 0.168 | 0.0 | 0.0 | 1.694 | 6.776 |
| Tyrosine (g) | 1.15 | 0.116 | 0.123 | 0.0 | 0.0 | 1.389 | 5.556 |
| Valine (g) | 1.695 | 0.196 | 0.212 | 0.0 | 0.0 | 2.104 | 8.416 |
| Arginine (g) | 2.049 | 0.384 | 0.202 | 0.0 | 0.0 | 2.635 | 10.54 |
| Histidine (g) | 1.061 | 0.107 | 0.076 | 0.0 | 0.0 | 1.245 | 4.98 |
| Alanine (g) | 1.857 | 0.179 | 0.182 | 0.0 | 0.001 | 2.219 | 8.876 |
| Aspartic acid (g) | 3.037 | 0.759 | 0.328 | 0.0 | 0.001 | 4.124 | 16.496 |
| Glutamic acid (g) | 5.101 | 0.482 | 0.414 | 0.0 | 0.001 | 5.998 | 23.992 |
| Glycine (g) | 1.666 | 0.161 | 0.106 | 0.0 | 0.0 | 1.933 | 7.732 |
| Proline (g) | 1.4 | 0.143 | 0.126 | 0.0 | 0.001 | 1.67 | 6.68 |
| Serine (g) | 1.165 | 0.161 | 0.239 | 0.0 | 0.0 | 1.565 | 6.26 |
| Cholesterol (mg) | 85.502 | 0.0 | 104.227 | 0.0 | 0.0 | 189.729 | 758.916 |
| Trans Fat (g) | 0.044 | n/a | n/a | n/a | n/a | 0.044 | 0.176 |
| Saturated Fat (g) | 0.486 | 0.143 | 0.764 | 0.0 | 0.0 | 1.393 | 5.572 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.442 | 0.518 | 0.939 | 0.0 | 0.001 | 1.9 | 7.6 |
| Polyunsaturated (g) | 0.413 | 0.259 | 0.335 | 0.0 | 0.001 | 1.008 | 4.032 |