Receta Bean Sauce With Tofu - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		oil
9.07g 		ginger
0.62g 		garlic
0.81g 		peppers
40.45g 		mushrooms
29.1g 		onions
14.4g 		tofu
151.2g 		miso
11.46g 		soy sauce
5.33g 		honey
7.0g 		tahini
5.0g 		vinegar
0.83g 		cornstarch
0.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.05 0.4 0.9 0.26 10.43 1.34 0.33 0.02 0.85 0.0 0.0 14.61 43.83
Total Fat (g) 9.07 0.0 0.0 0.12 0.1 0.03 4.08 0.69 0.0 0.0 2.69 0.0 0.0 16.78 50.34
Carbohydrates (g) 0.0 0.11 0.27 2.44 0.95 1.06 3.63 3.03 0.41 5.77 1.06 0.01 0.81 19.55 58.65
Ash (g) 0.0 0.0 0.01 0.19 0.25 0.12 0.91 1.47 0.82 0.01 0.25 n/a 0.0 4.03 12.09
Calories (kcal) 80.149 0.496 1.21 12.541 6.402 4.608 93.744 22.805 2.827 21.28 29.75 0.175 3.391 279.378 838.134
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.06 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.78 0.43 n/a n/a 0.0 n/a 2.5 n/a n/a n/a 3.72 11.16
Fructose (g) n/a n/a n/a 0.91 0.05 n/a n/a 0.69 n/a 2.87 n/a n/a n/a 4.52 13.56
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.1 n/a n/a n/a 0.12 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.49 0.48 37.3 26.9 12.94 132.15 4.93 3.77 1.2 0.15 0.78 0.07 221.16 663.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 1.7 0.48 0.34 1.92 0.71 0.09 5.75 0.02 0.0 0.0 11.03 33.09
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.22 n/a n/a n/a 0.22 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.3 0.4 0.2 0.6 0.0 0.0 0.5 0.0 0.0 2.8 8.4
Calcium (mg) 0.0 0.099 1.47 2.832 0.873 10.368 48.384 6.532 1.013 0.42 21.3 0.058 0.018 93.367 280.101
Iron (mg) 0.0 0.0 0.01 0.17 0.15 0.21 1.56 0.29 0.1 0.03 0.45 0.0 0.0 2.98 8.94
Magnesium (mg) 0.0 0.267 0.203 4.854 2.619 2.88 40.824 5.501 2.293 0.14 4.75 0.042 0.027 64.4 193.2
Phosphorus (mg) 0.0 0.211 1.242 10.518 25.026 5.328 136.08 18.221 6.667 0.28 36.6 0.067 0.116 240.355 721.065
Potassium (mg) 0.0 2.573 3.256 85.357 92.538 39.744 293.328 24.066 11.573 3.64 20.7 0.608 0.027 577.41 1732.23
Sodium (mg) 0.0 0.081 0.138 1.618 1.455 2.304 54.432 427.229 300.64 0.28 5.75 0.042 0.08 794.048 2382.144
Zinc (mg) 0.0 0.0 0.01 0.1 0.15 0.06 0.92 0.29 0.03 0.02 0.23 0.0 0.0 1.81 5.43
Copper (mg) 0.0 0.001 0.002 0.008 0.093 0.012 0.302 0.048 0.005 0.003 0.081 0.0 0.0 0.556 1.668
Manganese (mg) n/a 0.001 0.014 0.044 0.015 0.023 n/a 0.099 0.022 0.006 0.073 n/a 0.0 0.297 0.891
Selenium (mcg) 0.0 0.0 0.1 0.0 2.7 0.1 n/a 0.8 0.0 0.1 0.1 0.0 0.0 3.9 11.7
Vitamin A, IU (IU) 0.0 0.0 0.073 1266.594 0.0 143.568 0.0 9.97 0.0 0.0 3.35 n/a 0.0 1423.555 4270.665
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 63.512 0.0 7.2 0.0 0.458 0.0 0.0 0.15 0.0 0.0 71.32 213.96
Beta Carotene (mcg) 0.0 0.0 0.041 656.962 0.0 86.112 n/a 5.959 0.0 0.0 2.0 0.0 0.0 751.074 2253.222
Vitamin E (mg) 0.84 0.0 0.0 0.64 0.0 0.08 n/a 0.0 0.0 0.0 0.01 0.0 0.0 1.57 4.71
Vitamin D (IU) n/a n/a n/a n/a 5.238 n/a n/a n/a n/a n/a n/a n/a n/a 5.238 15.714
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.13 20.631 0.0 163.728 n/a 0.0 0.0 0.0 0.0 0.0 0.0 184.489 553.467
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.3 51.7 0.6 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.3 165.9
Thiamin (mg) 0.0 0.0 0.002 0.02 0.023 0.009 0.151 0.011 0.002 0.0 0.061 0.0 0.0 0.279 0.837
Riboflavin (mg) 0.0 0.0 0.001 0.036 0.116 0.012 0.06 0.026 0.009 0.003 0.024 0.0 0.0 0.288 0.864
Niacin (mg) 0.0 0.005 0.006 0.396 1.051 0.076 0.378 0.104 0.117 0.008 0.273 0.0 0.0 2.414 7.242
Pantothenic acid (mg) 0.0 0.001 0.005 0.129 0.437 0.012 n/a 0.039 0.016 0.005 0.035 n/a 0.0 0.678 2.034
Vitamin B-6 (mg) 0.0 0.001 0.01 0.117 0.029 0.009 0.015 0.023 0.008 0.001 0.008 0.0 0.0 0.221 0.663
Folate (mcg) 0.0 0.068 0.024 18.609 4.656 9.216 n/a 2.177 0.747 0.14 4.9 0.0 0.0 40.537 121.611
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.06
Choline (mg) n/a 0.2 0.2 2.3 5.0 0.8 n/a 8.3 1.0 0.2 1.3 0.0 0.0 19.2 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.004 0.012 0.003 0.136 0.018 0.005 0.0 0.019 n/a 0.0 0.197 0.591
Threonine (g) 0.0 0.0 0.001 0.016 0.032 0.01 0.438 0.055 0.013 0.0 0.036 n/a 0.0 0.602 1.806
Isoleucine (g) 0.0 0.0 0.002 0.008 0.023 0.012 0.529 0.058 0.016 0.001 0.037 n/a 0.0 0.686 2.058
Leucine (g) 0.0 0.0 0.003 0.016 0.035 0.016 0.892 0.094 0.027 0.001 0.065 n/a 0.0 1.149 3.447
Lysine (g) 0.0 0.0 0.002 0.016 0.032 0.013 0.696 0.055 0.019 0.001 0.028 n/a 0.0 0.862 2.586
Methionine (g) 0.0 0.0 0.001 0.004 0.009 0.003 0.166 0.015 0.005 0.0 0.028 n/a 0.0 0.23 0.69
Cystine (g) 0.0 0.0 0.001 0.008 0.003 n/a 0.151 0.0 0.006 0.0 0.017 n/a 0.0 0.186 0.558
Phenylalanine (g) 0.0 0.0 0.001 0.02 0.026 0.009 0.59 0.056 0.018 0.001 0.045 n/a 0.0 0.766 2.298
Tyrosine (g) 0.0 0.0 0.001 0.004 0.012 0.007 0.454 0.04 0.012 0.001 0.036 n/a 0.0 0.566 1.698
Valine (g) 0.0 0.0 0.002 0.012 0.067 0.012 0.59 0.063 0.017 0.001 0.048 n/a 0.0 0.811 2.433
Arginine (g) 0.0 0.0 0.005 0.016 0.023 0.019 0.786 0.089 0.023 0.001 0.126 n/a 0.0 1.089 3.267
Histidine (g) 0.0 0.0 0.001 0.008 0.017 0.004 0.257 0.028 0.009 0.0 0.025 n/a 0.0 0.349 1.047
Alanine (g) 0.0 0.0 0.001 0.012 0.058 0.012 0.408 0.057 0.015 0.001 0.045 n/a 0.0 0.609 1.827
Aspartic acid (g) 0.0 0.001 0.004 0.113 0.058 0.024 1.164 0.134 0.036 0.002 0.079 n/a 0.0 1.617 4.851
Glutamic acid (g) 0.0 0.001 0.007 0.085 0.099 0.055 1.784 0.22 0.079 0.001 0.19 n/a 0.0 2.521 7.563
Glycine (g) 0.0 0.0 0.002 0.012 0.026 0.013 0.408 0.052 0.015 0.001 0.059 n/a 0.0 0.587 1.761
Proline (g) 0.0 0.0 0.001 0.008 0.023 0.017 0.529 0.071 0.025 0.006 0.039 n/a 0.0 0.72 2.16
Serine (g) 0.0 0.0 0.002 0.02 0.026 0.012 0.499 0.069 0.019 0.001 0.047 n/a 0.0 0.694 2.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 0.702
Saturated Fat (g) 0.674 0.001 0.001 0.012 0.012 0.004 0.62 0.131 0.001 0.0 0.377 0.0 0.0 1.831 5.493
Phytosterols (mg) 22.667 0.093 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.76 68.28
Monounsaturated Fat (g) 2.061 0.001 0.0 0.0 0.0 0.004 0.816 0.142 0.001 0.0 1.015 0.0 0.0 4.04 12.12
Polyunsaturated (g) 5.906 0.001 0.002 0.028 0.041 0.01 2.253 0.367 0.001 0.0 1.178 0.0 0.0 9.787 29.361