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Add a photoBean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (4) PointsPlus recipe.
Ingredientes
- 1 tbsp cooking oil
- 1 cup coarsely chopped celery
- 1 cup coarsely chopped onions
- 2 tsp minced garlic
- 1 cup coarsely chopped red bell pepper
- 1/2 tsp oregano leaves
- 7 cups water
- 1 pkg frozen "Zatarain's Red Beans and Rice with Sausage"
- 1 cup frozen whole kernel corn
- (8 oz) Andouille sausage, halved lengthwise and thinly sliced.
Direcciones
- Heat oil in a large sauce pot or Dutch oven over medium heat. Add in the celery, onions and bell peppers; cook and stir 3 minutes or until vegetables are tender. Add in garlic and oregano; cook and stir 1 minute.
- Stir in water, rice mix, corn and sausage; bring to a boil. Reduce heat to low; cover and simmer 15 minutes, stirring occasionally.
- Ladle into soup bowls to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 10 servings | |
| Calories 33 | |
| Calories from Fat 13 | 39% |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 99mg | 3% |
| Total Carbs 4.66g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.64g | 1% |
| Protein 0.67g | 1% |
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