Receta Bean Sausage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pinto
37.8g 		water
69.13g 		celery
5.93g 		onions
16.5g 		garlic
0.65g 		pepper
5.06g 		salt
1.0g 		coriander
0.15g 		cloves
0.04g 		cream
0.0g 		sausage
56.7g 		Total Per Serving Total for Recipe
Protein (g) 8.1 0.0 0.04 0.18 0.04 0.05 0.0 0.02 0.0 n/a 7.99 16.43 197.16
Total Fat (g) 0.46 0.0 0.01 0.02 0.0 0.02 0.0 0.03 0.01 n/a 16.28 16.83 201.96
Carbohydrates (g) 23.64 0.0 0.18 1.54 0.22 0.3 0.0 0.08 0.03 n/a 0.92 26.92 323.04
Ash (g) 1.31 0.07 0.04 0.06 0.01 0.02 1.0 0.01 0.0 n/a 1.36 3.88 46.56
Calories (kcal) 131.163 0.0 0.949 6.6 0.972 1.568 0.0 0.447 0.143 n/a 184.839 326.681 3920.172
Starch (g) 12.92 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 12.92 155.04
Sucrose (g) 0.75 n/a 0.01 0.16 n/a 0.0 n/a n/a 0.0 n/a n/a 0.92 11.04
Glucose (dextrose) (g) 0.05 n/a 0.03 0.33 n/a 0.1 n/a n/a 0.0 n/a n/a 0.51 6.12
Fructose (g) 0.0 n/a 0.03 0.21 n/a 0.11 n/a n/a 0.0 n/a n/a 0.36 4.32
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 4.28 69.06 5.66 14.7 0.38 4.66 0.0 0.01 0.0 n/a 30.14 128.9 1546.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.8 0.0 0.11 0.7 0.01 0.21 0.0 n/a 0.0 n/a n/a 1.83 21.96
Galactose (g) 0.0 n/a 0.04 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.48
Dietary Fiber (g) 5.9 0.0 0.1 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.0 6.4 76.8
Calcium (mg) 42.713 2.074 2.373 3.795 1.181 0.354 0.24 1.064 0.285 n/a 6.804 60.883 730.596
Iron (mg) 1.92 0.0 0.01 0.03 0.01 0.02 0.0 0.02 0.0 n/a 0.82 2.84 34.08
Magnesium (mg) 66.527 0.691 0.653 1.65 0.163 0.607 0.01 0.495 0.117 n/a 7.938 78.85 946.2
Phosphorus (mg) 155.355 0.0 1.424 4.785 0.998 1.315 0.0 0.614 0.046 n/a 77.111 241.647 2899.764
Potassium (mg) 526.542 0.0 15.427 24.09 2.617 10.67 0.08 1.901 0.487 n/a 134.377 716.189 8594.268
Sodium (mg) 4.536 2.765 4.747 0.66 0.111 0.202 387.58 0.053 0.107 n/a 496.685 897.445 10769.34
Zinc (mg) 0.86 0.01 0.01 0.03 0.01 0.01 0.0 0.01 0.0 n/a 1.09 2.03 24.36
Copper (mg) 0.336 0.007 0.002 0.007 0.002 0.001 0.0 0.001 0.0 n/a 0.051 0.408 4.896
Manganese (mg) 0.435 0.0 0.006 0.021 0.011 0.006 0.001 0.003 0.013 n/a 0.028 0.524 6.288
Selenium (mcg) 10.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 10.0 20.8 249.6
Vitamin A, IU (IU) 0.0 0.0 26.641 0.33 0.059 158.324 0.0 0.0 0.234 n/a 0.0 185.588 2227.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.305 0.0 0.0 7.939 0.0 0.0 0.012 n/a 0.0 9.256 111.072
Beta Carotene (mcg) 0.0 0.0 16.02 0.165 0.033 82.12 0.0 n/a 0.037 n/a n/a 98.375 1180.5
Vitamin E (mg) 0.08 0.0 0.02 0.0 0.0 0.08 0.0 n/a 0.0 n/a n/a 0.18 2.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.791 0.66 0.104 2.579 0.0 n/a 0.0 n/a n/a 20.135 241.62
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.2 1.2 0.2 6.5 0.0 0.0 0.0 n/a 0.6 11.1 133.2
Thiamin (mg) 0.268 0.0 0.001 0.008 0.001 0.003 0.0 0.0 0.0 n/a 0.283 0.566 6.792
Riboflavin (mg) 0.079 0.0 0.004 0.005 0.001 0.005 0.0 0.0 0.0 n/a 0.085 0.179 2.148
Niacin (mg) 0.442 0.0 0.019 0.02 0.005 0.05 0.0 0.003 0.001 n/a 1.95 2.489 29.868
Pantothenic acid (mg) 0.299 0.0 0.015 0.02 0.004 0.016 0.0 n/a n/a n/a 0.255 0.608 7.296
Vitamin B-6 (mg) 0.178 0.0 0.004 0.02 0.008 0.015 0.0 n/a 0.0 n/a 0.108 0.332 3.984
Folate (mcg) 198.446 0.0 2.136 3.135 0.02 2.326 0.0 0.0 0.041 n/a 1.134 207.237 2486.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.56 0.56 6.72
Choline (mg) 25.0 0.0 0.4 1.0 0.2 0.3 0.0 n/a 0.0 n/a n/a 26.8 321.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.001 0.002 0.0 0.001 0.0 n/a n/a n/a 0.079 0.173 2.076
Threonine (g) 0.306 n/a 0.001 0.003 0.001 0.002 0.0 n/a n/a n/a 0.335 0.648 7.776
Isoleucine (g) 0.329 n/a 0.001 0.002 0.001 0.001 0.0 n/a n/a n/a 0.346 0.68 8.16
Leucine (g) 0.59 n/a 0.002 0.005 0.002 0.002 0.0 n/a n/a n/a 0.612 1.213 14.556
Lysine (g) 0.514 n/a 0.002 0.007 0.002 0.002 0.0 n/a n/a n/a 0.629 1.156 13.872
Methionine (g) 0.098 n/a 0.001 0.0 0.001 0.001 0.0 n/a n/a n/a 0.215 0.315 3.78
Cystine (g) 0.072 n/a 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a 0.091 0.164 1.968
Phenylalanine (g) 0.416 n/a 0.001 0.005 0.001 0.003 0.0 n/a n/a n/a 0.306 0.732 8.784
Tyrosine (g) 0.163 n/a 0.001 0.002 0.001 0.001 0.0 n/a n/a n/a 0.249 0.415 4.98
Valine (g) 0.378 n/a 0.002 0.003 0.002 0.002 0.0 n/a n/a n/a 0.386 0.772 9.264
Arginine (g) 0.416 n/a 0.001 0.017 0.004 0.002 0.0 n/a n/a n/a 0.527 0.967 11.604
Histidine (g) 0.212 n/a 0.001 0.002 0.001 0.001 0.0 n/a n/a n/a 0.249 0.465 5.58
Alanine (g) 0.329 n/a 0.001 0.003 0.001 0.002 0.0 n/a n/a n/a 0.51 0.846 10.152
Aspartic acid (g) 0.858 n/a 0.007 0.015 0.003 0.014 0.0 n/a n/a n/a 0.731 1.629 19.548
Glutamic acid (g) 1.145 n/a 0.005 0.043 0.005 0.011 0.0 n/a n/a n/a 1.202 2.411 28.932
Glycine (g) 0.302 n/a 0.001 0.005 0.001 0.002 0.0 n/a n/a n/a 0.561 0.873 10.476
Proline (g) 0.404 n/a 0.001 0.002 0.001 0.001 0.0 n/a n/a n/a 0.403 0.812 9.744
Serine (g) 0.442 n/a 0.001 0.003 0.001 0.003 0.0 n/a n/a n/a 0.329 0.779 9.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.689 39.689 476.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.002 0.007 0.001 0.002 0.0 0.001 0.002 n/a 5.857 5.963 71.556
Phytosterols (mg) n/a n/a 0.356 2.475 n/a n/a 0.0 0.069 0.113 n/a 0.0 3.013 36.156
Monounsaturated Fat (g) 0.087 0.0 0.002 0.002 0.0 0.0 0.0 0.02 0.001 n/a 7.666 7.777 93.324
Polyunsaturated (g) 0.155 0.0 0.005 0.003 0.002 0.004 0.0 0.003 0.003 n/a 1.746 1.92 23.04