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Raciónes: 4

Ingredientes

Cost per serving $2.07 view details
  • 2 c. bean soup mix
  • 2 quarts. water
  • 1 pound ham, diced
  • 1 onion, minced
  • 1 (10 ounce.) can tomatoes and green chilies, undrained
  • 1 clove garlic, chopped
  • 1/2 teaspoon salt
  • 1 (16 ounce.) can tomatoes, undrained and minced

Direcciones

  1. Sort and wash 2 c. bean mix; place in Dutch oven, cover with water and soak overnight. Drain beans, add in 2 qts water and next four ingredients. Cover and bring to boil, simmer about 1 1/2 hrs or possibly till beans are tender. Add in remaining ingredients. Simmer 30 min, stirring occasionally. Yield 8 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 828g
Recipe makes 4 servings
Calories 250  
Calories from Fat 64 26%
Total Fat 7.14g 9%
Saturated Fat 1.92g 8%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 2409mg 100%
Potassium 526mg 15%
Total Carbs 21.11g 6%
Dietary Fiber 5.3g 18%
Sugars 7.31g 5%
Protein 24.83g 40%
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