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Cerrar

Receta Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		navy beans
56.7g 		water
207.38g 		ham
59.15g 		onion
4.5g 		salt
0.19g 		bay leaf
0.5g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 12.66 0.0 10.32 0.05 0.0 0.04 0.0 23.07 184.56
Total Fat (g) 0.85 0.0 3.64 0.0 0.0 0.04 0.0 4.54 36.32
Carbohydrates (g) 34.44 0.0 0.41 0.42 0.0 0.37 0.01 35.66 285.28
Ash (g) 1.88 0.21 1.95 0.02 0.19 0.02 0.0 4.26 34.08
Calories (kcal) 191.075 0.0 78.666 1.8 0.0 1.565 0.032 273.138 2185.104
Starch (g) 18.65 n/a n/a 0.0 n/a n/a n/a 18.65 149.2
Sucrose (g) 1.89 n/a n/a 0.04 n/a n/a n/a 1.93 15.44
Glucose (dextrose) (g) 0.12 n/a n/a 0.09 n/a n/a n/a 0.21 1.68
Fructose (g) 0.0 n/a n/a 0.06 n/a n/a n/a 0.06 0.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.86 207.17 42.83 4.01 0.0 0.03 0.0 260.9 2087.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.2 0.0 n/a 0.19 0.0 n/a 0.0 2.39 19.12
Galactose (g) 0.19 n/a n/a 0.0 n/a n/a n/a 0.19 1.52
Dietary Fiber (g) 13.8 0.0 0.0 0.1 0.0 0.1 0.0 14.0 112.0
Calcium (mg) 83.347 6.221 4.14 1.035 0.045 4.17 0.055 99.013 792.104
Iron (mg) 3.11 0.0 0.63 0.01 0.0 0.22 0.0 3.97 31.76
Magnesium (mg) 99.223 2.074 11.83 0.45 0.002 0.6 0.024 114.202 913.616
Phosphorus (mg) 230.764 0.0 164.43 1.305 0.0 0.565 0.022 397.086 3176.688
Potassium (mg) 671.88 0.0 160.881 6.57 0.015 2.645 0.157 842.149 6737.192
Sodium (mg) 2.835 8.295 715.685 0.18 72.671 0.115 0.006 799.786 6398.288
Zinc (mg) 2.07 0.02 1.36 0.01 0.0 0.02 0.0 3.48 27.84
Copper (mg) 0.471 0.021 0.065 0.002 0.0 0.002 0.0 0.56 4.48
Manganese (mg) 0.805 0.0 0.018 0.006 0.0 0.041 0.001 0.87 6.96
Selenium (mcg) 6.2 0.0 9.7 0.0 0.0 0.0 0.0 16.0 128.0
Vitamin A, IU (IU) 0.0 0.0 2.957 0.09 0.0 30.925 0.037 34.01 272.08
Retinol (mcg) 0.0 0.0 1.183 0.0 0.0 0.0 0.0 1.183 9.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.183 0.0 0.0 1.545 0.002 2.73 21.84
Beta Carotene (mcg) 0.0 0.0 n/a 0.045 0.0 n/a 0.02 0.065 0.52
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.18 0.0 n/a 0.026 0.206 1.648
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.14 n/a n/a 0.0 n/a n/a 0.0 1.14 9.12
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.8
Vitamin C (mg) n/a 0.0 13.4 0.3 0.0 0.2 0.0 14.0 112.0
Thiamin (mg) 0.442 0.0 0.313 0.002 0.0 0.0 0.0 0.758 6.064
Riboflavin (mg) 0.091 0.0 0.112 0.001 0.0 0.002 0.0 0.207 1.656
Niacin (mg) 1.242 0.0 1.496 0.005 0.0 0.01 0.0 2.754 22.032
Pantothenic acid (mg) 0.42 0.0 0.39 0.005 0.0 n/a n/a 0.815 6.52
Vitamin B-6 (mg) 0.244 0.0 0.136 0.005 0.0 0.009 0.0 0.394 3.152
Folate (mcg) 206.383 0.0 2.366 0.855 0.0 0.9 0.001 210.506 1684.048
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 3.2
Choline (mg) 49.6 0.0 n/a 0.3 0.0 n/a 0.0 49.8 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 n/a n/a 0.0 0.0 n/a n/a 0.142 1.136
Threonine (g) 0.403 n/a n/a 0.001 0.0 n/a n/a 0.403 3.224
Isoleucine (g) 0.539 n/a n/a 0.0 0.0 n/a n/a 0.539 4.312
Leucine (g) 0.975 n/a n/a 0.001 0.0 n/a n/a 0.977 7.816
Lysine (g) 0.726 n/a n/a 0.002 0.0 n/a n/a 0.728 5.824
Methionine (g) 0.153 n/a n/a 0.0 0.0 n/a n/a 0.153 1.224
Cystine (g) 0.108 n/a n/a 0.0 0.0 n/a n/a 0.108 0.864
Phenylalanine (g) 0.658 n/a n/a 0.001 0.0 n/a n/a 0.659 5.272
Tyrosine (g) 0.272 n/a n/a 0.0 0.0 n/a n/a 0.273 2.184
Valine (g) 0.703 n/a n/a 0.001 0.0 n/a n/a 0.704 5.632
Arginine (g) 0.578 n/a n/a 0.005 0.0 n/a n/a 0.583 4.664
Histidine (g) 0.289 n/a n/a 0.0 0.0 n/a n/a 0.29 2.32
Alanine (g) 0.516 n/a n/a 0.001 0.0 n/a n/a 0.517 4.136
Aspartic acid (g) 1.474 n/a n/a 0.004 0.0 n/a n/a 1.478 11.824
Glutamic acid (g) 1.758 n/a n/a 0.012 0.0 n/a n/a 1.769 14.152
Glycine (g) 0.454 n/a n/a 0.001 0.0 n/a n/a 0.455 3.64
Proline (g) 0.635 n/a n/a 0.0 0.0 n/a n/a 0.635 5.08
Serine (g) 0.669 n/a n/a 0.001 0.0 n/a n/a 0.67 5.36
Cholesterol (mg) n/a 0.0 41.995 0.0 0.0 0.0 0.0 41.995 335.96
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.988 0.002 0.0 0.011 0.0 1.097 8.776
Phytosterols (mg) n/a n/a n/a 0.675 0.0 n/a 0.012 0.687 5.496
Monounsaturated Fat (g) 0.142 0.0 1.573 0.0 0.0 0.008 0.0 1.724 13.792
Polyunsaturated (g) 0.799 0.0 0.461 0.001 0.0 0.011 0.0 1.273 10.184