Receta Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ham bone

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	navy beans 56.7g	water 207.38g	ham 59.15g	onion 7.87g	salt 0.38g	bay leaf 0.5g	pepper 0.01g	Total Per Serving	Total for Recipe
Protein (g)	12.66	0.0	10.32	0.09	0.0	0.04	0.0	23.1	184.8
Total Fat (g)	0.85	0.0	3.64	0.01	0.0	0.04	0.0	4.54	36.32
Carbohydrates (g)	34.44	0.0	0.41	0.74	0.0	0.37	0.01	35.97	287.76
Ash (g)	1.88	0.21	1.95	0.03	0.37	0.02	0.0	4.46	35.68
Calories (kcal)	191.075	0.0	78.666	3.15	0.0	1.565	0.032	274.488	2195.904
Starch (g)	18.65	n/a	n/a	0.0	n/a	n/a	n/a	18.65	149.2
Sucrose (g)	1.89	n/a	n/a	0.08	n/a	n/a	n/a	1.97	15.76
Glucose (dextrose) (g)	0.12	n/a	n/a	0.16	n/a	n/a	n/a	0.27	2.16
Fructose (g)	0.0	n/a	n/a	0.1	n/a	n/a	n/a	0.1	0.8
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.86	207.17	42.83	7.02	0.0	0.03	0.0	263.91	2111.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.2	0.0	n/a	0.33	0.0	n/a	0.0	2.53	20.24
Galactose (g)	0.19	n/a	n/a	0.0	n/a	n/a	n/a	0.19	1.52
Dietary Fiber (g)	13.8	0.0	0.0	0.1	0.0	0.1	0.0	14.1	112.8
Calcium (mg)	83.347	6.221	4.14	1.811	0.09	4.17	0.055	99.835	798.68
Iron (mg)	3.11	0.0	0.63	0.02	0.0	0.22	0.0	3.98	31.84
Magnesium (mg)	99.223	2.074	11.83	0.787	0.004	0.6	0.024	114.542	916.336
Phosphorus (mg)	230.764	0.0	164.43	2.284	0.0	0.565	0.022	398.064	3184.512
Potassium (mg)	671.88	0.0	160.881	11.497	0.03	2.645	0.157	847.091	6776.728
Sodium (mg)	2.835	8.295	715.685	0.315	145.343	0.115	0.006	872.593	6980.744
Zinc (mg)	2.07	0.02	1.36	0.01	0.0	0.02	0.0	3.48	27.84
Copper (mg)	0.471	0.021	0.065	0.003	0.0	0.002	0.0	0.562	4.496
Manganese (mg)	0.805	0.0	0.018	0.01	0.0	0.041	0.001	0.875	7.0
Selenium (mcg)	6.2	0.0	9.7	0.0	0.0	0.0	0.0	16.0	128.0
Vitamin A, IU (IU)	0.0	0.0	2.957	0.157	0.0	30.925	0.037	34.077	272.616
Retinol (mcg)	0.0	0.0	1.183	0.0	0.0	0.0	0.0	1.183	9.464
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.183	0.0	0.0	1.545	0.002	2.73	21.84
Beta Carotene (mcg)	0.0	0.0	n/a	0.079	0.0	n/a	0.02	0.098	0.784
Vitamin E (mg)	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.08
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.001	0.001	0.008
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.315	0.0	n/a	0.026	0.341	2.728
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	1.14	n/a	n/a	0.0	n/a	n/a	0.0	1.14	9.12
Tocopherol, delta (mg)	0.1	n/a	n/a	0.0	n/a	n/a	0.0	0.1	0.8
Vitamin C (mg)	n/a	0.0	13.4	0.6	0.0	0.2	0.0	14.2	113.6
Thiamin (mg)	0.442	0.0	0.313	0.004	0.0	0.0	0.0	0.76	6.08
Riboflavin (mg)	0.091	0.0	0.112	0.002	0.0	0.002	0.0	0.208	1.664
Niacin (mg)	1.242	0.0	1.496	0.009	0.0	0.01	0.0	2.758	22.064
Pantothenic acid (mg)	0.42	0.0	0.39	0.009	0.0	n/a	n/a	0.819	6.552
Vitamin B-6 (mg)	0.244	0.0	0.136	0.009	0.0	0.009	0.0	0.398	3.184
Folate (mcg)	206.383	0.0	2.366	1.496	0.0	0.9	0.001	211.147	1689.176
Vitamin B-12 (mcg)	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.4	3.2
Choline (mg)	49.6	0.0	n/a	0.5	0.0	n/a	0.0	50.0	400.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.142	n/a	n/a	0.001	0.0	n/a	n/a	0.143	1.144
Threonine (g)	0.403	n/a	n/a	0.002	0.0	n/a	n/a	0.404	3.232
Isoleucine (g)	0.539	n/a	n/a	0.001	0.0	n/a	n/a	0.539	4.312
Leucine (g)	0.975	n/a	n/a	0.002	0.0	n/a	n/a	0.978	7.824
Lysine (g)	0.726	n/a	n/a	0.003	0.0	n/a	n/a	0.729	5.832
Methionine (g)	0.153	n/a	n/a	0.0	0.0	n/a	n/a	0.153	1.224
Cystine (g)	0.108	n/a	n/a	0.0	0.0	n/a	n/a	0.108	0.864
Phenylalanine (g)	0.658	n/a	n/a	0.002	0.0	n/a	n/a	0.66	5.28
Tyrosine (g)	0.272	n/a	n/a	0.001	0.0	n/a	n/a	0.273	2.184
Valine (g)	0.703	n/a	n/a	0.002	0.0	n/a	n/a	0.705	5.64
Arginine (g)	0.578	n/a	n/a	0.008	0.0	n/a	n/a	0.586	4.688
Histidine (g)	0.289	n/a	n/a	0.001	0.0	n/a	n/a	0.29	2.32
Alanine (g)	0.516	n/a	n/a	0.002	0.0	n/a	n/a	0.518	4.144
Aspartic acid (g)	1.474	n/a	n/a	0.007	0.0	n/a	n/a	1.481	11.848
Glutamic acid (g)	1.758	n/a	n/a	0.02	0.0	n/a	n/a	1.778	14.224
Glycine (g)	0.454	n/a	n/a	0.002	0.0	n/a	n/a	0.456	3.648
Proline (g)	0.635	n/a	n/a	0.001	0.0	n/a	n/a	0.636	5.088
Serine (g)	0.669	n/a	n/a	0.002	0.0	n/a	n/a	0.671	5.368
Cholesterol (mg)	n/a	0.0	41.995	0.0	0.0	0.0	0.0	41.995	335.96
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.0	0.988	0.003	0.0	0.011	0.0	1.099	8.792
Phytosterols (mg)	n/a	n/a	n/a	1.181	0.0	n/a	0.012	1.193	9.544
Monounsaturated Fat (g)	0.142	0.0	1.573	0.001	0.0	0.008	0.0	1.724	13.792
Polyunsaturated (g)	0.799	0.0	0.461	0.002	0.0	0.011	0.0	1.274	10.192