Receta Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		navy beans
56.7g 		water
207.38g 		ham
59.15g 		onion
7.87g 		salt
0.38g 		bay leaf
0.5g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 12.66 0.0 10.32 0.09 0.0 0.04 0.0 23.1 184.8
Total Fat (g) 0.85 0.0 3.64 0.01 0.0 0.04 0.0 4.54 36.32
Carbohydrates (g) 34.44 0.0 0.41 0.74 0.0 0.37 0.01 35.97 287.76
Ash (g) 1.88 0.21 1.95 0.03 0.37 0.02 0.0 4.46 35.68
Calories (kcal) 191.075 0.0 78.666 3.15 0.0 1.565 0.032 274.488 2195.904
Starch (g) 18.65 n/a n/a 0.0 n/a n/a n/a 18.65 149.2
Sucrose (g) 1.89 n/a n/a 0.08 n/a n/a n/a 1.97 15.76
Glucose (dextrose) (g) 0.12 n/a n/a 0.16 n/a n/a n/a 0.27 2.16
Fructose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.8
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.86 207.17 42.83 7.02 0.0 0.03 0.0 263.91 2111.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.2 0.0 n/a 0.33 0.0 n/a 0.0 2.53 20.24
Galactose (g) 0.19 n/a n/a 0.0 n/a n/a n/a 0.19 1.52
Dietary Fiber (g) 13.8 0.0 0.0 0.1 0.0 0.1 0.0 14.1 112.8
Calcium (mg) 83.347 6.221 4.14 1.811 0.09 4.17 0.055 99.835 798.68
Iron (mg) 3.11 0.0 0.63 0.02 0.0 0.22 0.0 3.98 31.84
Magnesium (mg) 99.223 2.074 11.83 0.787 0.004 0.6 0.024 114.542 916.336
Phosphorus (mg) 230.764 0.0 164.43 2.284 0.0 0.565 0.022 398.064 3184.512
Potassium (mg) 671.88 0.0 160.881 11.497 0.03 2.645 0.157 847.091 6776.728
Sodium (mg) 2.835 8.295 715.685 0.315 145.343 0.115 0.006 872.593 6980.744
Zinc (mg) 2.07 0.02 1.36 0.01 0.0 0.02 0.0 3.48 27.84
Copper (mg) 0.471 0.021 0.065 0.003 0.0 0.002 0.0 0.562 4.496
Manganese (mg) 0.805 0.0 0.018 0.01 0.0 0.041 0.001 0.875 7.0
Selenium (mcg) 6.2 0.0 9.7 0.0 0.0 0.0 0.0 16.0 128.0
Vitamin A, IU (IU) 0.0 0.0 2.957 0.157 0.0 30.925 0.037 34.077 272.616
Retinol (mcg) 0.0 0.0 1.183 0.0 0.0 0.0 0.0 1.183 9.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.183 0.0 0.0 1.545 0.002 2.73 21.84
Beta Carotene (mcg) 0.0 0.0 n/a 0.079 0.0 n/a 0.02 0.098 0.784
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.315 0.0 n/a 0.026 0.341 2.728
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.14 n/a n/a 0.0 n/a n/a 0.0 1.14 9.12
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.8
Vitamin C (mg) n/a 0.0 13.4 0.6 0.0 0.2 0.0 14.2 113.6
Thiamin (mg) 0.442 0.0 0.313 0.004 0.0 0.0 0.0 0.76 6.08
Riboflavin (mg) 0.091 0.0 0.112 0.002 0.0 0.002 0.0 0.208 1.664
Niacin (mg) 1.242 0.0 1.496 0.009 0.0 0.01 0.0 2.758 22.064
Pantothenic acid (mg) 0.42 0.0 0.39 0.009 0.0 n/a n/a 0.819 6.552
Vitamin B-6 (mg) 0.244 0.0 0.136 0.009 0.0 0.009 0.0 0.398 3.184
Folate (mcg) 206.383 0.0 2.366 1.496 0.0 0.9 0.001 211.147 1689.176
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 3.2
Choline (mg) 49.6 0.0 n/a 0.5 0.0 n/a 0.0 50.0 400.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 n/a n/a 0.001 0.0 n/a n/a 0.143 1.144
Threonine (g) 0.403 n/a n/a 0.002 0.0 n/a n/a 0.404 3.232
Isoleucine (g) 0.539 n/a n/a 0.001 0.0 n/a n/a 0.539 4.312
Leucine (g) 0.975 n/a n/a 0.002 0.0 n/a n/a 0.978 7.824
Lysine (g) 0.726 n/a n/a 0.003 0.0 n/a n/a 0.729 5.832
Methionine (g) 0.153 n/a n/a 0.0 0.0 n/a n/a 0.153 1.224
Cystine (g) 0.108 n/a n/a 0.0 0.0 n/a n/a 0.108 0.864
Phenylalanine (g) 0.658 n/a n/a 0.002 0.0 n/a n/a 0.66 5.28
Tyrosine (g) 0.272 n/a n/a 0.001 0.0 n/a n/a 0.273 2.184
Valine (g) 0.703 n/a n/a 0.002 0.0 n/a n/a 0.705 5.64
Arginine (g) 0.578 n/a n/a 0.008 0.0 n/a n/a 0.586 4.688
Histidine (g) 0.289 n/a n/a 0.001 0.0 n/a n/a 0.29 2.32
Alanine (g) 0.516 n/a n/a 0.002 0.0 n/a n/a 0.518 4.144
Aspartic acid (g) 1.474 n/a n/a 0.007 0.0 n/a n/a 1.481 11.848
Glutamic acid (g) 1.758 n/a n/a 0.02 0.0 n/a n/a 1.778 14.224
Glycine (g) 0.454 n/a n/a 0.002 0.0 n/a n/a 0.456 3.648
Proline (g) 0.635 n/a n/a 0.001 0.0 n/a n/a 0.636 5.088
Serine (g) 0.669 n/a n/a 0.002 0.0 n/a n/a 0.671 5.368
Cholesterol (mg) n/a 0.0 41.995 0.0 0.0 0.0 0.0 41.995 335.96
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.988 0.003 0.0 0.011 0.0 1.099 8.792
Phytosterols (mg) n/a n/a n/a 1.181 0.0 n/a 0.012 1.193 9.544
Monounsaturated Fat (g) 0.142 0.0 1.573 0.001 0.0 0.008 0.0 1.724 13.792
Polyunsaturated (g) 0.799 0.0 0.461 0.002 0.0 0.011 0.0 1.274 10.192