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Receta Bean Soup, a Simple One - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Herbes de Provence, crumbled
Parmesan cheese as a garnish, Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		pinto beans
24.13g 		lima beans
22.25g 		chuck beef
24.1g 		chicken broth
56.25g 		beef broth
38.13g 		water
44.44g 		bay leaf
0.25g 		garlic
0.16g 		onion
2.25g 		chili
2.0g 		celery
0.13g 		pepper
0.07g 		kosher salt
0.38g 		butter
1.78g 		taste
0.05g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.17 4.77 6.2 1.13 0.76 0.0 0.02 0.01 0.02 0.11 0.02 0.01 0.0 0.02 0.0 n/a 18.24 291.84
Total Fat (g) 0.3 0.15 2.83 0.34 0.23 0.0 0.02 0.0 0.0 0.11 0.03 0.0 0.0 1.44 0.0 n/a 5.45 87.2
Carbohydrates (g) 15.09 14.1 0.0 0.68 0.46 0.0 0.19 0.05 0.21 0.24 0.05 0.04 0.0 0.0 0.04 n/a 31.15 498.4
Ash (g) 0.83 0.96 0.26 0.11 n/a 0.04 0.01 0.0 0.01 0.03 0.01 0.0 0.37 0.04 0.0 n/a 2.68 42.88
Calories (kcal) 83.714 75.205 52.049 9.0 6.1 0.0 0.783 0.243 0.9 2.24 0.49 0.167 0.0 12.727 0.18 n/a 243.798 3900.768
Starch (g) 8.24 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 8.25 132.0
Sucrose (g) 0.48 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.5 8.0
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.08 1.28
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.73 2.26 14.84 54.0 36.6 44.39 0.01 0.1 2.0 1.51 0.01 0.01 0.0 0.28 0.0 n/a 158.75 2540.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 1.89 0.0 0.07 0.05 0.0 n/a 0.0 0.1 0.02 0.0 0.0 0.0 0.0 0.04 n/a 2.69 43.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 4.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8.2 131.2
Calcium (mg) 27.261 18.023 1.687 2.25 1.525 1.333 2.085 0.295 0.518 0.94 2.209 0.287 0.09 0.426 0.0 n/a 58.928 942.848
Iron (mg) 1.22 1.67 0.67 0.12 0.08 0.0 0.11 0.0 0.0 0.07 0.06 0.02 0.0 0.0 0.0 n/a 4.02 64.32
Magnesium (mg) 42.46 49.84 5.783 0.563 0.381 0.444 0.3 0.041 0.225 0.9 0.55 0.127 0.004 0.036 0.0 n/a 101.654 1626.464
Phosphorus (mg) 99.154 85.663 51.568 16.875 11.438 0.0 0.283 0.25 0.653 3.08 0.684 0.114 0.0 0.426 0.0 n/a 270.184 4322.944
Potassium (mg) 336.061 383.59 72.05 48.375 32.788 0.0 1.323 0.654 3.285 7.3 1.75 0.826 0.03 0.426 0.002 n/a 888.46 14215.36
Sodium (mg) 2.895 4.005 16.145 16.875 11.438 1.778 0.058 0.028 0.09 10.44 0.2 0.029 145.343 10.224 0.214 n/a 219.76 3516.16
Zinc (mg) 0.55 0.63 2.1 0.06 0.04 0.0 0.01 0.0 0.0 0.04 0.01 0.0 0.0 0.0 0.0 n/a 3.45 55.2
Copper (mg) 0.215 0.165 0.027 0.028 0.019 0.004 0.001 0.0 0.001 0.002 0.002 0.001 0.0 0.0 0.0 n/a 0.465 7.44
Manganese (mg) 0.277 0.372 0.0 n/a n/a 0.0 0.02 0.003 0.003 0.003 0.009 0.004 0.0 0.0 0.0 n/a 0.691 11.056
Selenium (mcg) 6.7 1.6 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.2 211.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 15.463 0.015 0.045 6.74 0.065 0.196 0.0 44.357 0.0 n/a 66.881 1070.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.91 0.0 n/a 11.91 190.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.773 0.0 0.0 0.34 0.004 0.01 0.0 12.141 0.0 n/a 13.267 212.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.023 3.6 0.039 0.102 0.0 2.805 0.0 n/a 6.576 105.216
Vitamin E (mg) 0.05 0.16 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.0 n/a 0.31 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.994 n/a n/a 0.994 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.38 0.0 0.004 0.0 0.0 0.0 n/a 21.384 342.144
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.026 0.09 2.14 0.0 0.135 0.0 0.0 0.0 n/a 2.391 38.256
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 30.4
Thiamin (mg) 0.171 0.113 0.029 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.317 5.072
Riboflavin (mg) 0.051 0.045 0.055 0.017 0.011 0.0 0.001 0.0 0.001 0.002 0.0 0.0 0.0 0.001 0.0 n/a 0.184 2.944
Niacin (mg) 0.282 0.343 0.906 0.771 0.522 0.0 0.005 0.001 0.003 0.007 0.004 0.001 0.0 0.001 0.0 n/a 2.845 45.52
Pantothenic acid (mg) 0.191 0.303 0.0 n/a n/a 0.0 n/a 0.001 0.003 0.028 n/a n/a 0.0 0.002 0.0 n/a 0.527 8.432
Vitamin B-6 (mg) 0.113 0.113 0.092 0.006 0.004 0.0 0.004 0.002 0.003 0.003 0.001 0.0 0.0 0.0 0.0 n/a 0.341 5.456
Folate (mcg) 126.656 87.888 1.928 0.0 0.0 0.0 0.45 0.005 0.428 0.46 0.013 0.007 0.0 0.053 0.0 n/a 217.886 3486.176
Vitamin B-12 (mcg) 0.0 0.0 0.85 0.06 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.94 15.04
Choline (mg) 16.0 21.5 23.6 1.7 1.2 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.3 0.0 n/a 65.0 1040.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.058 0.056 0.067 n/a n/a n/a n/a 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a 0.183 2.928
Threonine (g) 0.195 0.207 0.287 n/a n/a n/a n/a 0.0 0.0 0.005 n/a n/a 0.0 0.001 n/a n/a 0.695 11.12
Isoleucine (g) 0.21 0.251 0.32 n/a n/a n/a n/a 0.0 0.0 0.005 n/a n/a 0.0 0.001 n/a n/a 0.788 12.608
Leucine (g) 0.376 0.412 0.547 n/a n/a n/a n/a 0.001 0.001 0.009 n/a n/a 0.0 0.001 n/a n/a 1.347 21.552
Lysine (g) 0.328 0.32 0.581 n/a n/a n/a n/a 0.0 0.001 0.008 n/a n/a 0.0 0.001 n/a n/a 1.24 19.84
Methionine (g) 0.063 0.06 0.176 n/a n/a n/a n/a 0.0 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a 0.301 4.816
Cystine (g) 0.046 0.053 0.067 n/a n/a n/a n/a 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a 0.168 2.688
Phenylalanine (g) 0.265 0.276 0.267 n/a n/a n/a n/a 0.0 0.001 0.006 n/a n/a 0.0 0.001 n/a n/a 0.816 13.056
Tyrosine (g) 0.104 0.169 0.227 n/a n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.0 0.001 n/a n/a 0.504 8.064
Valine (g) 0.241 0.287 0.335 n/a n/a n/a n/a 0.0 0.0 0.006 n/a n/a 0.0 0.001 n/a n/a 0.871 13.936
Arginine (g) 0.265 0.294 0.417 n/a n/a n/a n/a 0.001 0.002 0.007 n/a n/a 0.0 0.001 n/a n/a 0.987 15.792
Histidine (g) 0.135 0.147 0.2 n/a n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.0 0.0 n/a n/a 0.486 7.776
Alanine (g) 0.21 0.245 0.376 n/a n/a n/a n/a 0.0 0.0 0.005 n/a n/a 0.0 0.001 n/a n/a 0.837 13.392
Aspartic acid (g) 0.548 0.616 0.617 n/a n/a n/a n/a 0.001 0.002 0.013 n/a n/a 0.0 0.001 n/a n/a 1.798 28.768
Glutamic acid (g) 0.731 0.676 0.993 n/a n/a n/a n/a 0.001 0.006 0.018 n/a n/a 0.0 0.003 n/a n/a 2.428 38.848
Glycine (g) 0.193 0.202 0.296 n/a n/a n/a n/a 0.0 0.001 0.005 n/a n/a 0.0 0.0 n/a n/a 0.698 11.168
Proline (g) 0.258 0.218 0.263 n/a n/a n/a n/a 0.0 0.0 0.005 n/a n/a 0.0 0.001 n/a n/a 0.746 11.936
Serine (g) 0.282 0.318 0.248 n/a n/a n/a n/a 0.0 0.0 0.006 n/a n/a 0.0 0.001 n/a n/a 0.856 13.696
Cholesterol (mg) 0.0 0.0 14.699 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 3.816 0.0 n/a 18.855 301.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.036 0.942 0.101 0.069 0.0 0.006 0.0 0.001 0.047 0.003 0.001 0.0 0.912 0.0 n/a 2.175 34.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.338 n/a 0.075 0.06 0.0 n/a n/a n/a 0.473 7.568
Monounsaturated Fat (g) 0.055 0.013 1.308 0.152 0.103 0.0 0.004 0.0 0.0 0.047 0.02 0.001 0.0 0.373 0.0 n/a 2.077 33.232
Polyunsaturated (g) 0.099 0.069 0.104 0.073 0.05 0.0 0.006 0.0 0.0 0.007 0.005 0.001 0.0 0.054 0.0 n/a 0.467 7.472