Receta Bean Soup Ala Desiderio - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham bones, left over lean ham and or possibly ham hocks
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
453.59g 		baking soda
41.4g 		ham
0.0g 		carrots
135.73g 		onions
198.0g 		tomatoes
190.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 1.26 2.18 1.48 n/a n/a 4.92 4.92
Total Fat (g) n/a 0.0 n/a 0.33 0.2 0.25 n/a n/a 0.77 0.77
Carbohydrates (g) n/a 0.0 n/a 13.0 18.49 7.6 n/a n/a 39.1 39.1
Ash (g) n/a 15.28 n/a 1.32 0.69 1.54 n/a n/a 18.83 18.83
Calories (kcal) n/a 0.0 n/a 55.647 79.2 32.3 n/a n/a 167.147 167.147
Starch (g) n/a n/a n/a 1.94 0.0 n/a n/a n/a 1.94 1.94
Sucrose (g) n/a n/a n/a 4.87 1.96 0.02 n/a n/a 6.85 6.85
Glucose (dextrose) (g) n/a n/a n/a 0.8 3.9 2.09 n/a n/a 6.79 6.79
Fructose (g) n/a n/a n/a 0.75 2.55 2.41 n/a n/a 5.71 5.71
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.08 n/a 119.83 176.44 179.13 n/a n/a 475.48 475.48
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 6.43 8.4 4.52 n/a n/a 19.35 19.35
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 3.8 3.4 1.9 n/a n/a 9.1 9.1
Calcium (mg) n/a 0.0 n/a 44.789 45.54 58.9 n/a n/a 149.229 149.229
Iron (mg) n/a 0.0 n/a 0.41 0.42 1.84 n/a n/a 2.67 2.67
Magnesium (mg) n/a 0.0 n/a 16.287 19.8 20.9 n/a n/a 56.987 56.987
Phosphorus (mg) n/a 0.0 n/a 47.504 57.42 36.1 n/a n/a 141.024 141.024
Potassium (mg) n/a 0.0 n/a 434.32 289.08 357.2 n/a n/a 1080.6 1080.6
Sodium (mg) n/a 11327.04 n/a 93.65 7.92 271.7 n/a n/a 11700.31 11700.31
Zinc (mg) n/a 0.0 n/a 0.33 0.34 0.27 n/a n/a 0.93 0.93
Copper (mg) n/a 0.0 n/a 0.068 0.079 0.133 n/a n/a 0.28 0.28
Manganese (mg) n/a 0.0 n/a 0.19 0.257 0.152 n/a n/a 0.599 0.599
Selenium (mcg) n/a 0.1 n/a 0.1 1.0 0.2 n/a n/a 1.4 1.4
Vitamin A, IU (IU) n/a 0.0 n/a 22674.219 3.96 222.3 n/a n/a 22900.479 22900.479
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 1133.304 0.0 11.4 n/a n/a 1144.704 1144.704
Beta Carotene (mcg) n/a 0.0 n/a 11244.816 1.98 133.0 n/a n/a 11379.796 11379.796
Vitamin E (mg) n/a 0.0 n/a 0.9 0.04 1.29 n/a n/a 2.23 2.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 1.357 0.0 5257.3 n/a n/a 5258.657 5258.657
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 347.456 7.92 163.4 n/a n/a 518.776 518.776
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.02 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 8.0 14.7 17.7 n/a n/a 40.3 40.3
Thiamin (mg) n/a 0.0 n/a 0.095 0.099 0.095 n/a n/a 0.289 0.289
Riboflavin (mg) n/a 0.0 n/a 0.081 0.059 0.114 n/a n/a 0.255 0.255
Niacin (mg) n/a 0.0 n/a 1.33 0.238 1.349 n/a n/a 2.917 2.917
Pantothenic acid (mg) n/a 0.0 n/a 0.366 0.238 0.228 n/a n/a 0.832 0.832
Vitamin B-6 (mg) n/a 0.0 n/a 0.19 0.238 0.209 n/a n/a 0.637 0.637
Folate (mcg) n/a 0.0 n/a 25.788 37.62 15.2 n/a n/a 78.608 78.608
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 n/a 11.9 12.1 13.3 n/a n/a 37.3 37.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.014 0.02 0.019 n/a n/a 0.052 0.052
Threonine (g) n/a n/a n/a 0.258 0.04 0.076 n/a n/a 0.373 0.373
Isoleucine (g) n/a n/a n/a 0.109 0.02 0.038 n/a n/a 0.166 0.166
Leucine (g) n/a n/a n/a 0.136 0.059 0.057 n/a n/a 0.252 0.252
Lysine (g) n/a n/a n/a 0.136 0.079 0.057 n/a n/a 0.272 0.272
Methionine (g) n/a n/a n/a 0.027 0.0 0.019 n/a n/a 0.046 0.046
Cystine (g) n/a n/a n/a 0.109 0.0 0.019 n/a n/a 0.128 0.128
Phenylalanine (g) n/a n/a n/a 0.081 0.059 0.057 n/a n/a 0.198 0.198
Tyrosine (g) n/a n/a n/a 0.054 0.02 0.038 n/a n/a 0.112 0.112
Valine (g) n/a n/a n/a 0.095 0.04 0.038 n/a n/a 0.173 0.173
Arginine (g) n/a n/a n/a 0.122 0.198 0.038 n/a n/a 0.358 0.358
Histidine (g) n/a n/a n/a 0.054 0.02 0.038 n/a n/a 0.112 0.112
Alanine (g) n/a n/a n/a 0.149 0.04 0.057 n/a n/a 0.246 0.246
Aspartic acid (g) n/a n/a n/a 0.258 0.178 0.304 n/a n/a 0.74 0.74
Glutamic acid (g) n/a n/a n/a 0.502 0.515 0.912 n/a n/a 1.929 1.929
Glycine (g) n/a n/a n/a 0.068 0.059 0.038 n/a n/a 0.165 0.165
Proline (g) n/a n/a n/a 0.068 0.02 0.038 n/a n/a 0.126 0.126
Serine (g) n/a n/a n/a 0.068 0.04 0.057 n/a n/a 0.164 0.164
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.054 0.079 0.038 n/a n/a 0.171 0.171
Phytosterols (mg) n/a n/a n/a n/a 29.7 n/a n/a n/a 29.7 29.7
Monounsaturated Fat (g) n/a 0.0 n/a 0.014 0.02 0.038 n/a n/a 0.071 0.071
Polyunsaturated (g) n/a 0.0 n/a 0.163 0.04 0.095 n/a n/a 0.297 0.297