Receta Bean Soup And Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tamale dumplings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pinto beans
60.31g 		water
296.25g 		salt pork
14.18g 		onion
18.0g 		garlic
0.33g 		salt
1.13g 		chili
0.33g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 12.92 0.0 0.72 0.2 0.02 0.0 0.04 0.0 13.89 111.12
Total Fat (g) 0.74 0.0 11.41 0.02 0.0 0.0 0.05 0.0 12.23 97.84
Carbohydrates (g) 37.73 0.0 0.0 1.68 0.11 0.0 0.18 0.01 39.7 317.6
Ash (g) 2.09 0.3 0.52 0.06 0.0 1.12 0.03 0.0 4.12 32.96
Calories (kcal) 209.284 0.0 106.029 7.2 0.486 0.0 1.021 0.032 324.052 2592.416
Starch (g) 20.61 n/a n/a 0.0 n/a n/a n/a n/a 20.61 164.88
Sucrose (g) 1.19 n/a n/a 0.18 n/a n/a 0.0 n/a 1.37 10.96
Glucose (dextrose) (g) 0.08 n/a n/a 0.35 n/a n/a 0.01 n/a 0.44 3.52
Fructose (g) 0.0 n/a n/a 0.23 n/a n/a 0.01 n/a 0.25 2.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.83 295.95 1.56 16.04 0.19 0.0 0.03 0.0 320.61 2564.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.0 0.0 0.76 0.0 0.0 0.02 0.0 2.06 16.48
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 9.8 78.4
Calcium (mg) 68.153 8.888 0.851 4.14 0.591 0.27 0.904 0.055 83.85 670.8
Iron (mg) 3.06 0.0 0.06 0.04 0.01 0.0 0.05 0.0 3.22 25.76
Magnesium (mg) 106.15 2.963 0.992 1.8 0.082 0.011 0.553 0.024 112.574 900.592
Phosphorus (mg) 247.884 0.0 7.371 5.22 0.499 0.0 0.985 0.022 261.981 2095.848
Potassium (mg) 840.153 0.0 9.356 26.28 1.308 0.09 6.227 0.157 883.571 7068.568
Sodium (mg) 7.238 11.85 201.852 0.72 0.055 436.028 3.283 0.006 661.03 5288.24
Zinc (mg) 1.38 0.03 0.13 0.03 0.0 0.0 0.01 0.0 1.58 12.64
Copper (mg) 0.537 0.03 0.007 0.007 0.001 0.0 0.001 0.0 0.584 4.672
Manganese (mg) 0.694 0.0 0.001 0.023 0.005 0.001 0.007 0.001 0.733 5.864
Selenium (mcg) 16.8 0.0 0.8 0.1 0.0 0.0 0.0 0.0 17.8 142.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.36 0.029 0.0 96.363 0.037 96.789 774.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.82 0.002 4.822 38.576
Beta Carotene (mcg) 0.0 0.0 0.0 0.18 0.016 0.0 48.75 0.02 48.966 391.728
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.23 1.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.001 0.069 0.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 0.052 0.0 1.008 0.026 1.805 14.44
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.8 0.0 0.0 1.3 0.1 0.0 0.2 0.0 5.4 43.2
Thiamin (mg) 0.428 0.0 0.031 0.009 0.001 0.0 0.001 0.0 0.47 3.76
Riboflavin (mg) 0.127 0.0 0.009 0.005 0.0 0.0 0.003 0.0 0.144 1.152
Niacin (mg) 0.706 0.0 0.23 0.022 0.002 0.0 0.026 0.0 0.985 7.88
Pantothenic acid (mg) 0.476 0.0 0.03 0.022 0.002 0.0 n/a n/a 0.53 4.24
Vitamin B-6 (mg) 0.283 0.0 0.011 0.022 0.004 0.0 0.012 0.0 0.332 2.656
Folate (mcg) 316.641 0.0 0.142 3.42 0.01 0.0 0.325 0.001 320.538 2564.304
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.32
Choline (mg) 39.9 0.0 2.7 1.1 0.1 0.0 0.2 0.0 44.1 352.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 n/a 0.003 0.002 0.0 0.0 n/a n/a 0.15 1.2
Threonine (g) 0.489 n/a 0.024 0.004 0.001 0.0 n/a n/a 0.517 4.136
Isoleucine (g) 0.525 n/a 0.018 0.002 0.001 0.0 n/a n/a 0.546 4.368
Leucine (g) 0.941 n/a 0.05 0.005 0.001 0.0 n/a n/a 0.997 7.976
Lysine (g) 0.82 n/a 0.06 0.007 0.001 0.0 n/a n/a 0.888 7.104
Methionine (g) 0.157 n/a 0.011 0.0 0.0 0.0 n/a n/a 0.168 1.344
Cystine (g) 0.115 n/a 0.006 0.0 0.0 0.0 n/a n/a 0.12 0.96
Phenylalanine (g) 0.663 n/a 0.027 0.005 0.001 0.0 n/a n/a 0.696 5.568
Tyrosine (g) 0.259 n/a 0.011 0.002 0.0 0.0 n/a n/a 0.273 2.184
Valine (g) 0.603 n/a 0.034 0.004 0.001 0.0 n/a n/a 0.642 5.136
Arginine (g) 0.663 n/a 0.074 0.018 0.002 0.0 n/a n/a 0.757 6.056
Histidine (g) 0.338 n/a 0.009 0.002 0.0 0.0 n/a n/a 0.348 2.784
Alanine (g) 0.525 n/a 0.04 0.004 0.0 0.0 n/a n/a 0.568 4.544
Aspartic acid (g) 1.369 n/a 0.06 0.016 0.002 0.0 n/a n/a 1.446 11.568
Glutamic acid (g) 1.827 n/a 0.098 0.047 0.003 0.0 n/a n/a 1.975 15.8
Glycine (g) 0.483 n/a 0.051 0.005 0.001 0.0 n/a n/a 0.54 4.32
Proline (g) 0.645 n/a 0.038 0.002 0.0 0.0 n/a n/a 0.686 5.488
Serine (g) 0.706 n/a 0.027 0.004 0.001 0.0 n/a n/a 0.737 5.896
Cholesterol (mg) 0.0 0.0 12.191 0.0 0.0 0.0 0.0 0.0 12.191 97.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 0.0 4.165 0.007 0.0 0.0 0.01 0.0 4.327 34.616
Phytosterols (mg) n/a n/a 0.0 2.7 n/a 0.0 0.27 0.012 2.981 23.848
Monounsaturated Fat (g) 0.139 0.0 5.378 0.002 0.0 0.0 0.012 0.0 5.53 44.24
Polyunsaturated (g) 0.247 0.0 1.332 0.004 0.001 0.0 0.024 0.0 1.609 12.872