Receta Bean Soup European (Fasoulada) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beans 17.2g	water 189.44g	celery 8.99g	onion 28.8g	carrots 11.39g	parsley 2.85g	tomatoes paste 1.64g	olive oil 21.6g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.81	0.0	0.06	0.32	0.11	0.08	0.07	0.0	n/a	n/a	7.45	74.5
Total Fat (g)	3.72	0.0	0.02	0.03	0.03	0.02	0.01	21.6	n/a	n/a	25.42	254.2
Carbohydrates (g)	5.63	0.0	0.27	2.69	1.09	0.18	0.31	0.0	n/a	n/a	10.17	101.7
Ash (g)	0.91	0.19	0.07	0.1	0.11	0.06	0.05	0.0	n/a	n/a	1.48	14.8
Calories (kcal)	77.572	0.0	1.438	11.52	4.671	1.026	1.343	190.944	n/a	n/a	288.514	2885.14
Starch (g)	n/a	n/a	0.0	0.0	0.16	n/a	0.0	n/a	n/a	n/a	0.17	1.7
Sucrose (g)	n/a	n/a	0.01	0.29	0.41	n/a	0.0	n/a	n/a	n/a	0.71	7.1
Glucose (dextrose) (g)	n/a	n/a	0.05	0.57	0.07	n/a	0.09	n/a	n/a	n/a	0.78	7.8
Fructose (g)	n/a	n/a	0.05	0.37	0.06	n/a	0.1	n/a	n/a	n/a	0.58	5.8
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.14	189.25	8.58	25.66	10.06	2.5	1.2	0.0	n/a	n/a	237.39	2373.9
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.16	1.22	0.54	0.02	0.2	0.0	n/a	n/a	2.15	21.5
Galactose (g)	n/a	n/a	0.06	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.06	0.6
Dietary Fiber (g)	1.4	0.0	0.1	0.5	0.3	0.1	0.1	0.0	n/a	n/a	2.5	25.0
Calcium (mg)	24.08	5.683	3.596	6.624	3.759	3.933	0.59	0.216	n/a	n/a	48.481	484.81
Iron (mg)	0.68	0.0	0.02	0.06	0.03	0.18	0.05	0.12	n/a	n/a	1.14	11.4
Magnesium (mg)	39.216	1.894	0.989	2.88	1.367	1.425	0.688	0.0	n/a	n/a	48.459	484.59
Phosphorus (mg)	111.628	0.0	2.157	8.352	3.987	1.653	1.36	0.0	n/a	n/a	129.137	1291.37
Potassium (mg)	234.608	0.0	23.371	42.048	36.454	15.789	16.609	0.216	n/a	n/a	369.096	3690.96
Sodium (mg)	0.344	7.578	7.191	1.152	7.86	1.596	12.94	0.432	n/a	n/a	39.093	390.93
Zinc (mg)	0.82	0.02	0.01	0.05	0.03	0.03	0.01	0.0	n/a	n/a	0.97	9.7
Copper (mg)	0.186	0.019	0.004	0.012	0.006	0.004	0.006	0.0	n/a	n/a	0.236	2.36
Manganese (mg)	0.375	0.0	0.009	0.037	0.016	0.005	0.005	0.0	n/a	n/a	0.447	4.47
Selenium (mcg)	3.3	0.0	0.0	0.1	0.0	0.0	0.1	0.0	n/a	n/a	3.6	36.0
Vitamin A, IU (IU)	0.0	0.0	40.361	0.576	1903.148	240.084	24.98	0.0	n/a	n/a	2209.148	22091.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.978	0.0	95.123	11.999	1.245	0.0	n/a	n/a	110.344	1103.44
Beta Carotene (mcg)	n/a	0.0	24.27	0.288	943.827	144.039	14.758	0.0	n/a	n/a	1127.183	11271.83
Vitamin E (mg)	n/a	0.0	0.02	0.01	0.08	0.02	0.07	3.1	n/a	n/a	3.3	33.0
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.114	0.0	471.154	0.0	n/a	n/a	471.268	4712.68
Lutein + zeaxanthin (mcg)	n/a	0.0	25.439	1.152	29.164	158.489	0.0	0.0	n/a	n/a	214.243	2142.43
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.02	n/a	n/a	0.02	0.2
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.02	0.01	0.18	n/a	n/a	0.2	2.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.3	2.1	0.7	3.8	0.4	0.0	n/a	n/a	8.0	80.0
Thiamin (mg)	0.074	0.0	0.002	0.014	0.008	0.003	0.001	0.0	n/a	n/a	0.102	1.02
Riboflavin (mg)	0.131	0.0	0.005	0.009	0.007	0.003	0.002	0.0	n/a	n/a	0.157	1.57
Niacin (mg)	0.182	0.0	0.029	0.035	0.112	0.037	0.05	0.0	n/a	n/a	0.445	4.45
Pantothenic acid (mg)	0.081	0.0	0.022	0.035	0.031	0.011	0.002	0.0	n/a	n/a	0.182	1.82
Vitamin B-6 (mg)	0.04	0.0	0.006	0.035	0.016	0.003	0.004	0.0	n/a	n/a	0.103	1.03
Folate (mcg)	35.26	0.0	3.236	5.472	2.164	4.332	0.197	0.0	n/a	n/a	50.661	506.61
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	0.0	0.5	1.8	1.0	0.4	0.6	0.1	n/a	n/a	4.4	44.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.1	n/a	0.001	0.003	0.001	0.001	0.0	0.0	n/a	n/a	0.107	1.07
Threonine (g)	0.296	n/a	0.002	0.006	0.022	0.003	0.002	0.0	n/a	n/a	0.33	3.3
Isoleucine (g)	0.33	n/a	0.002	0.003	0.009	0.003	0.001	0.0	n/a	n/a	0.349	3.49
Leucine (g)	0.554	n/a	0.003	0.009	0.011	0.006	0.002	0.0	n/a	n/a	0.584	5.84
Lysine (g)	0.452	n/a	0.003	0.012	0.011	0.005	0.002	0.0	n/a	n/a	0.485	4.85
Methionine (g)	0.091	n/a	0.001	0.0	0.002	0.001	0.0	0.0	n/a	n/a	0.096	0.96
Cystine (g)	0.11	n/a	0.0	0.0	0.009	0.0	0.0	0.0	n/a	n/a	0.12	1.2
Phenylalanine (g)	0.356	n/a	0.002	0.009	0.007	0.004	0.002	0.0	n/a	n/a	0.38	3.8
Tyrosine (g)	0.258	n/a	0.001	0.003	0.005	0.002	0.001	0.0	n/a	n/a	0.269	2.69
Valine (g)	0.341	n/a	0.003	0.006	0.008	0.005	0.001	0.0	n/a	n/a	0.363	3.63
Arginine (g)	0.528	n/a	0.002	0.029	0.01	0.003	0.001	0.0	n/a	n/a	0.573	5.73
Histidine (g)	0.184	n/a	0.001	0.003	0.005	0.002	0.001	0.0	n/a	n/a	0.195	1.95
Alanine (g)	0.322	n/a	0.002	0.006	0.013	0.006	0.003	0.0	n/a	n/a	0.351	3.51
Aspartic acid (g)	0.857	n/a	0.011	0.026	0.022	0.008	0.011	0.0	n/a	n/a	0.935	9.35
Glutamic acid (g)	1.319	n/a	0.008	0.075	0.042	0.007	0.031	0.0	n/a	n/a	1.483	14.83
Glycine (g)	0.315	n/a	0.002	0.009	0.006	0.004	0.001	0.0	n/a	n/a	0.336	3.36
Proline (g)	0.399	n/a	0.002	0.003	0.006	0.006	0.001	0.0	n/a	n/a	0.417	4.17
Serine (g)	0.394	n/a	0.002	0.006	0.006	0.004	0.002	0.0	n/a	n/a	0.413	4.13
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.538	0.0	0.004	0.012	0.005	0.004	0.002	2.983	n/a	n/a	3.546	35.46
Phytosterols (mg)	n/a	n/a	0.539	4.32	n/a	0.143	n/a	47.736	n/a	n/a	52.738	527.38
Monounsaturated Fat (g)	0.822	0.0	0.003	0.003	0.001	0.009	0.001	15.759	n/a	n/a	16.598	165.98
Polyunsaturated (g)	2.1	0.0	0.007	0.006	0.014	0.003	0.003	2.272	n/a	n/a	4.405	44.05