Receta Bean Soup Fasoolya (Syria And Lebanon) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
navy beans
39.0g |
water
237.0g |
olive oil
5.06g |
onions
24.75g |
garlic
0.98g |
cilantro
0.85g |
carrot
6.79g |
potato
34.59g |
tomatoes
62.11g |
onions salt
14.79g |
allspice
0.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.71 | 0.0 | 0.0 | 0.27 | 0.06 | 0.02 | 0.06 | 0.7 | 0.55 | 1.67 | 0.0 | 12.04 | 96.32 |
| Total Fat (g) | 0.59 | 0.0 | 5.06 | 0.02 | 0.0 | 0.0 | 0.02 | 0.03 | 0.12 | 0.31 | 0.01 | 6.17 | 49.36 |
| Carbohydrates (g) | 23.69 | 0.0 | 0.0 | 2.31 | 0.32 | 0.03 | 0.65 | 6.04 | 2.43 | 9.42 | 0.04 | 44.95 | 359.6 |
| Ash (g) | 1.29 | 0.24 | 0.0 | 0.09 | 0.01 | 0.01 | 0.07 | 0.37 | 0.31 | 2.06 | 0.0 | 4.45 | 35.6 |
| Calories (kcal) | 131.43 | 0.0 | 44.753 | 9.9 | 1.458 | 0.196 | 2.782 | 26.637 | 11.179 | 47.168 | 0.158 | 275.661 | 2205.288 |
| Starch (g) | 12.83 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5.34 | 0.0 | n/a | n/a | 18.27 | 146.16 |
| Sucrose (g) | 1.3 | n/a | n/a | 0.25 | n/a | n/a | 0.24 | 0.06 | 0.0 | n/a | n/a | 1.85 | 14.8 |
| Glucose (dextrose) (g) | 0.08 | n/a | n/a | 0.49 | n/a | n/a | 0.04 | 0.11 | 0.78 | n/a | n/a | 1.5 | 12.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.32 | n/a | n/a | 0.04 | 0.09 | 0.85 | n/a | n/a | 1.3 | 10.4 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.72 | 236.76 | 0.0 | 22.05 | 0.57 | 0.78 | 5.99 | 27.45 | 58.69 | 1.33 | 0.01 | 358.36 | 2866.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.0 | 0.0 | 1.05 | 0.01 | 0.01 | 0.32 | 0.27 | 1.63 | 5.31 | n/a | 10.11 | 80.88 |
| Galactose (g) | 0.13 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.13 | 1.04 |
| Dietary Fiber (g) | 9.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.7 | 4.1 | 0.0 | 15.8 | 126.4 |
| Calcium (mg) | 57.33 | 7.11 | 0.051 | 5.693 | 1.772 | 0.57 | 2.239 | 4.151 | 6.211 | 86.795 | 0.397 | 172.318 | 1378.544 |
| Iron (mg) | 2.14 | 0.0 | 0.03 | 0.05 | 0.02 | 0.02 | 0.02 | 0.27 | 0.17 | 1.16 | 0.0 | 3.87 | 30.96 |
| Magnesium (mg) | 68.25 | 2.37 | 0.0 | 2.475 | 0.245 | 0.221 | 0.814 | 7.957 | 6.832 | 28.981 | 0.081 | 118.225 | 945.8 |
| Phosphorus (mg) | 158.73 | 0.0 | 0.0 | 7.178 | 1.497 | 0.408 | 2.375 | 19.718 | 14.906 | 59.441 | 0.068 | 264.321 | 2114.568 |
| Potassium (mg) | 462.15 | 0.0 | 0.051 | 36.135 | 3.925 | 4.429 | 21.716 | 145.64 | 147.195 | 648.821 | 0.626 | 1470.686 | 11765.488 |
| Sodium (mg) | 1.95 | 9.48 | 0.101 | 0.99 | 0.166 | 0.391 | 4.683 | 2.076 | 3.105 | 212.183 | 0.046 | 235.171 | 1881.368 |
| Zinc (mg) | 1.42 | 0.02 | 0.0 | 0.04 | 0.01 | 0.0 | 0.02 | 0.1 | 0.11 | 0.41 | 0.0 | 2.14 | 17.12 |
| Copper (mg) | 0.324 | 0.024 | 0.0 | 0.01 | 0.003 | 0.002 | 0.003 | 0.038 | 0.037 | 0.084 | 0.0 | 0.526 | 4.208 |
| Manganese (mg) | 0.554 | 0.0 | 0.0 | 0.032 | 0.016 | 0.004 | 0.01 | 0.052 | 0.068 | n/a | 0.002 | 0.737 | 5.896 |
| Selenium (mcg) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 6.9 | 55.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.495 | 0.088 | 57.358 | 1133.711 | 0.692 | 517.355 | 290.106 | 0.324 | 2000.13 | 16001.04 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.865 | 56.665 | 0.0 | 26.085 | 14.491 | 0.016 | 100.122 | 800.976 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.248 | 0.049 | 33.405 | 562.241 | 0.346 | 278.863 | 174.034 | n/a | 1049.185 | 8393.48 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.73 | 0.0 | 0.0 | 0.02 | 0.04 | 0.0 | 0.34 | 0.82 | n/a | 1.97 | 15.76 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 1598.026 | 0.0 | n/a | 1598.094 | 12784.752 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.99 | 0.157 | 7.353 | 17.373 | 2.768 | 76.392 | 750.55 | n/a | 855.582 | 6844.656 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.78 | n/a | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.07 | n/a | n/a | 0.9 | 7.2 |
| Tocopherol, delta (mg) | 0.07 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.56 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 1.8 | 0.3 | 0.2 | 0.4 | 6.8 | 7.9 | 12.8 | 0.0 | 30.3 | 242.4 |
| Thiamin (mg) | 0.304 | 0.0 | 0.0 | 0.012 | 0.002 | 0.001 | 0.005 | 0.028 | 0.025 | 0.065 | 0.0 | 0.442 | 3.536 |
| Riboflavin (mg) | 0.062 | 0.0 | 0.0 | 0.007 | 0.001 | 0.001 | 0.004 | 0.01 | 0.012 | 0.074 | 0.0 | 0.173 | 1.384 |
| Niacin (mg) | 0.854 | 0.0 | 0.0 | 0.03 | 0.007 | 0.009 | 0.067 | 0.363 | 0.366 | 0.686 | 0.002 | 2.384 | 19.072 |
| Pantothenic acid (mg) | 0.289 | 0.0 | 0.0 | 0.03 | 0.006 | 0.005 | 0.018 | 0.104 | 0.056 | n/a | n/a | 0.507 | 4.056 |
| Vitamin B-6 (mg) | 0.168 | 0.0 | 0.0 | 0.03 | 0.012 | 0.001 | 0.01 | 0.104 | 0.05 | 0.068 | 0.0 | 0.442 | 3.536 |
| Folate (mcg) | 141.96 | 0.0 | 0.0 | 4.703 | 0.029 | 0.527 | 1.289 | 5.535 | 9.316 | 15.821 | 0.022 | 179.202 | 1433.616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 34.1 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.6 | 4.2 | 4.2 | 18.1 | n/a | 63.0 | 504.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | n/a | 0.0 | 0.002 | 0.001 | n/a | 0.001 | 0.01 | 0.006 | n/a | n/a | 0.118 | 0.944 |
| Threonine (g) | 0.277 | n/a | 0.0 | 0.005 | 0.002 | n/a | 0.013 | 0.028 | 0.019 | n/a | n/a | 0.343 | 2.744 |
| Isoleucine (g) | 0.371 | n/a | 0.0 | 0.002 | 0.002 | n/a | 0.005 | 0.028 | 0.012 | n/a | n/a | 0.421 | 3.368 |
| Leucine (g) | 0.671 | n/a | 0.0 | 0.007 | 0.003 | n/a | 0.007 | 0.042 | 0.019 | n/a | n/a | 0.748 | 5.984 |
| Lysine (g) | 0.499 | n/a | 0.0 | 0.01 | 0.003 | n/a | 0.007 | 0.045 | 0.019 | n/a | n/a | 0.582 | 4.656 |
| Methionine (g) | 0.105 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.01 | 0.006 | n/a | n/a | 0.124 | 0.992 |
| Cystine (g) | 0.074 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.005 | 0.01 | 0.006 | n/a | n/a | 0.097 | 0.776 |
| Phenylalanine (g) | 0.452 | n/a | 0.0 | 0.007 | 0.002 | n/a | 0.004 | 0.031 | 0.043 | n/a | n/a | 0.54 | 4.32 |
| Tyrosine (g) | 0.187 | n/a | 0.0 | 0.002 | 0.001 | n/a | 0.003 | 0.028 | 0.006 | n/a | n/a | 0.227 | 1.816 |
| Valine (g) | 0.484 | n/a | 0.0 | 0.005 | 0.003 | n/a | 0.005 | 0.042 | 0.012 | n/a | n/a | 0.55 | 4.4 |
| Arginine (g) | 0.398 | n/a | 0.0 | 0.025 | 0.006 | n/a | 0.006 | 0.035 | 0.012 | n/a | n/a | 0.482 | 3.856 |
| Histidine (g) | 0.199 | n/a | 0.0 | 0.002 | 0.001 | n/a | 0.003 | 0.017 | 0.006 | n/a | n/a | 0.229 | 1.832 |
| Alanine (g) | 0.355 | n/a | 0.0 | 0.005 | 0.001 | n/a | 0.007 | 0.021 | 0.019 | n/a | n/a | 0.408 | 3.264 |
| Aspartic acid (g) | 1.014 | n/a | 0.0 | 0.022 | 0.005 | n/a | 0.013 | 0.176 | 0.087 | n/a | n/a | 1.317 | 10.536 |
| Glutamic acid (g) | 1.209 | n/a | 0.0 | 0.064 | 0.008 | n/a | 0.025 | 0.121 | 0.267 | n/a | n/a | 1.695 | 13.56 |
| Glycine (g) | 0.312 | n/a | 0.0 | 0.007 | 0.002 | n/a | 0.003 | 0.021 | 0.012 | n/a | n/a | 0.358 | 2.864 |
| Proline (g) | 0.437 | n/a | 0.0 | 0.002 | 0.001 | n/a | 0.003 | 0.024 | 0.012 | n/a | n/a | 0.48 | 3.84 |
| Serine (g) | 0.46 | n/a | 0.0 | 0.005 | 0.002 | n/a | 0.003 | 0.031 | 0.019 | n/a | n/a | 0.52 | 4.16 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.066 | 0.0 | 0.699 | 0.01 | 0.001 | 0.0 | 0.003 | 0.01 | 0.019 | 0.083 | 0.002 | 0.892 | 7.136 |
| Phytosterols (mg) | n/a | n/a | 11.188 | 3.713 | n/a | 0.043 | n/a | 1.73 | 4.348 | n/a | 0.037 | 21.057 | 168.456 |
| Monounsaturated Fat (g) | 0.098 | 0.0 | 3.694 | 0.002 | 0.0 | 0.002 | 0.001 | 0.0 | 0.019 | 0.061 | 0.0 | 3.876 | 31.008 |
| Polyunsaturated (g) | 0.55 | 0.0 | 0.533 | 0.005 | 0.002 | 0.0 | 0.008 | 0.014 | 0.05 | 0.154 | 0.001 | 1.317 | 10.536 |