Receta Bean Soup Fasoolya (Syria And Lebanon) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		navy beans
39.0g 		water
237.0g 		olive oil
5.06g 		onions
24.75g 		garlic
0.98g 		cilantro
0.85g 		carrot
6.79g 		potato
34.59g 		tomatoes
62.11g 		onions salt
14.79g 		allspice
0.06g 		Total Per Serving Total for Recipe
Protein (g) 8.71 0.0 0.0 0.27 0.06 0.02 0.06 0.7 0.55 1.67 0.0 12.04 96.32
Total Fat (g) 0.59 0.0 5.06 0.02 0.0 0.0 0.02 0.03 0.12 0.31 0.01 6.17 49.36
Carbohydrates (g) 23.69 0.0 0.0 2.31 0.32 0.03 0.65 6.04 2.43 9.42 0.04 44.95 359.6
Ash (g) 1.29 0.24 0.0 0.09 0.01 0.01 0.07 0.37 0.31 2.06 0.0 4.45 35.6
Calories (kcal) 131.43 0.0 44.753 9.9 1.458 0.196 2.782 26.637 11.179 47.168 0.158 275.661 2205.288
Starch (g) 12.83 n/a n/a 0.0 n/a n/a 0.1 5.34 0.0 n/a n/a 18.27 146.16
Sucrose (g) 1.3 n/a n/a 0.25 n/a n/a 0.24 0.06 0.0 n/a n/a 1.85 14.8
Glucose (dextrose) (g) 0.08 n/a n/a 0.49 n/a n/a 0.04 0.11 0.78 n/a n/a 1.5 12.0
Fructose (g) 0.0 n/a n/a 0.32 n/a n/a 0.04 0.09 0.85 n/a n/a 1.3 10.4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.72 236.76 0.0 22.05 0.57 0.78 5.99 27.45 58.69 1.33 0.01 358.36 2866.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 1.05 0.01 0.01 0.32 0.27 1.63 5.31 n/a 10.11 80.88
Galactose (g) 0.13 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.13 1.04
Dietary Fiber (g) 9.5 0.0 0.0 0.4 0.0 0.0 0.2 0.8 0.7 4.1 0.0 15.8 126.4
Calcium (mg) 57.33 7.11 0.051 5.693 1.772 0.57 2.239 4.151 6.211 86.795 0.397 172.318 1378.544
Iron (mg) 2.14 0.0 0.03 0.05 0.02 0.02 0.02 0.27 0.17 1.16 0.0 3.87 30.96
Magnesium (mg) 68.25 2.37 0.0 2.475 0.245 0.221 0.814 7.957 6.832 28.981 0.081 118.225 945.8
Phosphorus (mg) 158.73 0.0 0.0 7.178 1.497 0.408 2.375 19.718 14.906 59.441 0.068 264.321 2114.568
Potassium (mg) 462.15 0.0 0.051 36.135 3.925 4.429 21.716 145.64 147.195 648.821 0.626 1470.686 11765.488
Sodium (mg) 1.95 9.48 0.101 0.99 0.166 0.391 4.683 2.076 3.105 212.183 0.046 235.171 1881.368
Zinc (mg) 1.42 0.02 0.0 0.04 0.01 0.0 0.02 0.1 0.11 0.41 0.0 2.14 17.12
Copper (mg) 0.324 0.024 0.0 0.01 0.003 0.002 0.003 0.038 0.037 0.084 0.0 0.526 4.208
Manganese (mg) 0.554 0.0 0.0 0.032 0.016 0.004 0.01 0.052 0.068 n/a 0.002 0.737 5.896
Selenium (mcg) 4.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 2.3 0.0 6.9 55.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 0.088 57.358 1133.711 0.692 517.355 290.106 0.324 2000.13 16001.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.865 56.665 0.0 26.085 14.491 0.016 100.122 800.976
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 0.049 33.405 562.241 0.346 278.863 174.034 n/a 1049.185 8393.48
Vitamin E (mg) 0.01 0.0 0.73 0.0 0.0 0.02 0.04 0.0 0.34 0.82 n/a 1.97 15.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 1598.026 0.0 n/a 1598.094 12784.752
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.157 7.353 17.373 2.768 76.392 750.55 n/a 855.582 6844.656
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.78 n/a 0.04 0.0 n/a n/a 0.0 0.0 0.07 n/a n/a 0.9 7.2
Tocopherol, delta (mg) 0.07 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.07 0.56
Vitamin C (mg) n/a 0.0 0.0 1.8 0.3 0.2 0.4 6.8 7.9 12.8 0.0 30.3 242.4
Thiamin (mg) 0.304 0.0 0.0 0.012 0.002 0.001 0.005 0.028 0.025 0.065 0.0 0.442 3.536
Riboflavin (mg) 0.062 0.0 0.0 0.007 0.001 0.001 0.004 0.01 0.012 0.074 0.0 0.173 1.384
Niacin (mg) 0.854 0.0 0.0 0.03 0.007 0.009 0.067 0.363 0.366 0.686 0.002 2.384 19.072
Pantothenic acid (mg) 0.289 0.0 0.0 0.03 0.006 0.005 0.018 0.104 0.056 n/a n/a 0.507 4.056
Vitamin B-6 (mg) 0.168 0.0 0.0 0.03 0.012 0.001 0.01 0.104 0.05 0.068 0.0 0.442 3.536
Folate (mcg) 141.96 0.0 0.0 4.703 0.029 0.527 1.289 5.535 9.316 15.821 0.022 179.202 1433.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.1 0.0 0.0 1.5 0.2 0.1 0.6 4.2 4.2 18.1 n/a 63.0 504.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.0 0.002 0.001 n/a 0.001 0.01 0.006 n/a n/a 0.118 0.944
Threonine (g) 0.277 n/a 0.0 0.005 0.002 n/a 0.013 0.028 0.019 n/a n/a 0.343 2.744
Isoleucine (g) 0.371 n/a 0.0 0.002 0.002 n/a 0.005 0.028 0.012 n/a n/a 0.421 3.368
Leucine (g) 0.671 n/a 0.0 0.007 0.003 n/a 0.007 0.042 0.019 n/a n/a 0.748 5.984
Lysine (g) 0.499 n/a 0.0 0.01 0.003 n/a 0.007 0.045 0.019 n/a n/a 0.582 4.656
Methionine (g) 0.105 n/a 0.0 0.0 0.001 n/a 0.001 0.01 0.006 n/a n/a 0.124 0.992
Cystine (g) 0.074 n/a 0.0 0.0 0.001 n/a 0.005 0.01 0.006 n/a n/a 0.097 0.776
Phenylalanine (g) 0.452 n/a 0.0 0.007 0.002 n/a 0.004 0.031 0.043 n/a n/a 0.54 4.32
Tyrosine (g) 0.187 n/a 0.0 0.002 0.001 n/a 0.003 0.028 0.006 n/a n/a 0.227 1.816
Valine (g) 0.484 n/a 0.0 0.005 0.003 n/a 0.005 0.042 0.012 n/a n/a 0.55 4.4
Arginine (g) 0.398 n/a 0.0 0.025 0.006 n/a 0.006 0.035 0.012 n/a n/a 0.482 3.856
Histidine (g) 0.199 n/a 0.0 0.002 0.001 n/a 0.003 0.017 0.006 n/a n/a 0.229 1.832
Alanine (g) 0.355 n/a 0.0 0.005 0.001 n/a 0.007 0.021 0.019 n/a n/a 0.408 3.264
Aspartic acid (g) 1.014 n/a 0.0 0.022 0.005 n/a 0.013 0.176 0.087 n/a n/a 1.317 10.536
Glutamic acid (g) 1.209 n/a 0.0 0.064 0.008 n/a 0.025 0.121 0.267 n/a n/a 1.695 13.56
Glycine (g) 0.312 n/a 0.0 0.007 0.002 n/a 0.003 0.021 0.012 n/a n/a 0.358 2.864
Proline (g) 0.437 n/a 0.0 0.002 0.001 n/a 0.003 0.024 0.012 n/a n/a 0.48 3.84
Serine (g) 0.46 n/a 0.0 0.005 0.002 n/a 0.003 0.031 0.019 n/a n/a 0.52 4.16
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.0 0.699 0.01 0.001 0.0 0.003 0.01 0.019 0.083 0.002 0.892 7.136
Phytosterols (mg) n/a n/a 11.188 3.713 n/a 0.043 n/a 1.73 4.348 n/a 0.037 21.057 168.456
Monounsaturated Fat (g) 0.098 0.0 3.694 0.002 0.0 0.002 0.001 0.0 0.019 0.061 0.0 3.876 31.008
Polyunsaturated (g) 0.55 0.0 0.533 0.005 0.002 0.0 0.008 0.014 0.05 0.154 0.001 1.317 10.536