Receta Bean Soup For 40 People - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beans
189.0g 		tomatoes
180.79g 		onions
12.0g 		sauce
0.5g 		pork fat
37.8g 		salt
4.5g 		baking soda
0.77g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.59 0.13 0.0 2.2 0.0 0.0 3.92 47.04
Total Fat (g) n/a 0.36 0.01 0.0 26.83 0.0 0.0 27.21 326.52
Carbohydrates (g) n/a 7.09 1.12 0.13 0.0 0.0 0.0 8.34 100.08
Ash (g) n/a 0.9 0.04 n/a 0.13 4.49 0.28 5.85 70.2
Calories (kcal) n/a 32.542 4.8 0.523 251.364 0.0 0.0 289.23 3470.76
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.12 n/a n/a n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a 2.26 0.24 n/a n/a n/a n/a 2.5 30.0
Fructose (g) n/a 2.48 0.15 n/a n/a n/a n/a 2.63 31.56
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 170.84 10.69 0.36 9.06 0.01 0.0 190.97 2291.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.75 0.51 0.13 0.0 0.0 0.0 5.39 64.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.2 0.2 0.0 0.0 0.0 0.0 2.4 28.8
Calcium (mg) n/a 18.079 2.76 0.045 13.608 1.08 0.0 35.572 426.864
Iron (mg) n/a 0.49 0.03 0.0 0.15 0.01 0.0 0.68 8.16
Magnesium (mg) n/a 19.887 1.2 0.03 2.646 0.045 0.0 23.808 285.696
Phosphorus (mg) n/a 43.389 3.48 0.055 31.751 0.0 0.0 78.675 944.1
Potassium (mg) n/a 428.464 17.52 0.483 47.249 0.36 0.0 494.077 5928.924
Sodium (mg) n/a 9.039 0.48 0.045 8.694 1744.11 209.76 1972.128 23665.536
Zinc (mg) n/a 0.31 0.02 0.0 0.25 0.0 0.0 0.59 7.08
Copper (mg) n/a 0.108 0.005 0.0 0.015 0.001 0.0 0.13 1.56
Manganese (mg) n/a 0.199 0.016 n/a 0.0 0.005 0.0 0.219 2.628
Selenium (mcg) n/a 0.0 0.1 0.0 3.3 0.0 0.0 3.3 39.6
Vitamin A, IU (IU) n/a 1505.953 0.24 n/a 30.617 0.0 0.0 1536.81 18441.72
Retinol (mcg) n/a 0.0 0.0 0.0 9.072 0.0 0.0 9.072 108.864
Vitamin A, RAE (mcg_RAE) n/a 75.93 0.0 0.106 9.072 0.0 0.0 85.108 1021.296
Beta Carotene (mcg) n/a 811.732 0.12 1.253 0.0 0.0 0.0 813.105 9757.26
Vitamin E (mg) n/a 0.98 0.0 0.0 0.02 0.0 0.0 1.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 4651.641 0.0 0.0 0.0 0.0 0.0 4651.641 55819.692
Lutein + zeaxanthin (mcg) n/a 222.368 0.48 0.136 0.0 0.0 0.0 222.984 2675.808
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a 0.02 n/a n/a 0.24 2.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) n/a 23.0 0.9 0.0 0.0 0.0 0.0 23.9 286.8
Thiamin (mg) n/a 0.072 0.006 0.0 0.072 0.0 0.0 0.15 1.8
Riboflavin (mg) n/a 0.036 0.004 0.0 0.03 0.0 0.0 0.07 0.84
Niacin (mg) n/a 1.067 0.014 0.001 1.111 0.0 0.0 2.193 26.316
Pantothenic acid (mg) n/a 0.163 0.014 n/a 0.144 0.0 0.0 0.321 3.852
Vitamin B-6 (mg) n/a 0.145 0.014 0.0 0.064 0.0 0.0 0.223 2.676
Folate (mcg) n/a 27.118 2.28 0.03 0.0 0.0 0.0 29.428 353.136
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.35 0.0 0.0 0.35 4.2
Choline (mg) n/a 12.1 0.7 0.0 9.5 0.0 0.0 22.4 268.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.001 n/a 0.023 0.0 n/a 0.042 0.504
Threonine (g) n/a 0.054 0.002 n/a 0.098 0.0 n/a 0.155 1.86
Isoleucine (g) n/a 0.036 0.001 n/a 0.11 0.0 n/a 0.147 1.764
Leucine (g) n/a 0.054 0.004 n/a 0.189 0.0 n/a 0.247 2.964
Lysine (g) n/a 0.054 0.005 n/a 0.204 0.0 n/a 0.263 3.156
Methionine (g) n/a 0.018 0.0 n/a 0.06 0.0 n/a 0.079 0.948
Cystine (g) n/a 0.018 0.0 n/a 0.026 0.0 n/a 0.045 0.54
Phenylalanine (g) n/a 0.127 0.004 n/a 0.094 0.0 n/a 0.225 2.7
Tyrosine (g) n/a 0.018 0.001 n/a 0.083 0.0 n/a 0.102 1.224
Valine (g) n/a 0.036 0.002 n/a 0.113 0.0 n/a 0.152 1.824
Arginine (g) n/a 0.036 0.012 n/a 0.147 0.0 n/a 0.196 2.352
Histidine (g) n/a 0.018 0.001 n/a 0.094 0.0 n/a 0.114 1.368
Alanine (g) n/a 0.054 0.002 n/a 0.129 0.0 n/a 0.185 2.22
Aspartic acid (g) n/a 0.253 0.011 n/a 0.215 0.0 n/a 0.479 5.748
Glutamic acid (g) n/a 0.777 0.031 n/a 0.352 0.0 n/a 1.16 13.92
Glycine (g) n/a 0.036 0.004 n/a 0.098 0.0 n/a 0.138 1.656
Proline (g) n/a 0.036 0.001 n/a 0.091 0.0 n/a 0.128 1.536
Serine (g) n/a 0.054 0.002 n/a 0.094 0.0 n/a 0.151 1.812
Cholesterol (mg) n/a 0.0 0.0 0.0 29.105 0.0 0.0 29.105 349.26
Trans Fat (g) n/a n/a n/a n/a 0.299 n/a n/a 0.299 3.588
Saturated Fat (g) n/a 0.054 0.005 0.0 9.48 0.0 0.0 9.539 114.468
Phytosterols (mg) n/a 12.655 1.8 n/a n/a 0.0 n/a 14.455 173.46
Monounsaturated Fat (g) n/a 0.054 0.001 0.0 11.045 0.0 0.0 11.101 133.212
Polyunsaturated (g) n/a 0.145 0.002 0.0 3.863 0.0 0.0 4.01 48.12