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Receta Bean Soup Mix - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		navy beans
37.8g 		lima beans
37.8g 		beans
37.8g 		pinto beans
37.8g 		split peas
37.8g 		pearled barley
37.8g 		black-eye peas
37.8g 		Total Per Serving Total for Recipe
Protein (g) 8.44 8.11 8.91 8.1 9.28 3.75 8.89 55.48 665.76
Total Fat (g) 0.57 0.26 0.31 0.46 0.44 0.44 0.48 2.96 35.52
Carbohydrates (g) 22.96 23.96 22.68 23.64 22.82 29.38 22.69 168.13 2017.56
Ash (g) 1.25 1.63 1.45 1.31 1.0 0.42 1.22 8.28 99.36
Calories (kcal) 127.383 127.761 125.871 131.163 128.895 133.053 127.005 901.132 10813.584
Starch (g) 12.44 n/a n/a 12.92 n/a n/a n/a 25.35 304.2
Sucrose (g) 1.26 n/a n/a 0.75 n/a n/a n/a 2.01 24.12
Glucose (dextrose) (g) 0.08 n/a n/a 0.05 n/a n/a n/a 0.13 1.56
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.57 3.84 4.44 4.28 4.26 3.81 4.52 29.73 356.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 3.21 0.84 0.8 3.02 0.3 2.61 12.25 147.0
Galactose (g) 0.13 n/a n/a 0.0 n/a n/a n/a 0.13 1.56
Dietary Fiber (g) 9.2 7.2 9.4 5.9 9.6 5.9 4.0 51.2 614.4
Calcium (mg) 55.565 30.617 54.053 42.713 20.79 10.962 41.579 256.278 3075.336
Iron (mg) 2.08 2.84 3.1 1.92 1.67 0.94 3.13 15.68 188.16
Magnesium (mg) 66.149 84.67 52.919 66.527 43.469 29.861 69.55 413.145 4957.74
Phosphorus (mg) 153.843 145.527 153.843 155.355 138.345 83.536 160.268 990.716 11888.592
Potassium (mg) 447.92 651.658 531.456 526.542 370.81 105.838 420.327 3054.551 36654.612
Sodium (mg) 1.89 6.804 9.072 4.536 5.67 3.402 6.048 37.421 449.052
Zinc (mg) 1.38 1.07 1.05 0.86 1.14 0.81 1.27 7.58 90.96
Copper (mg) 0.314 0.28 0.363 0.336 0.329 0.159 0.321 2.102 25.224
Manganese (mg) 0.537 0.631 0.386 0.435 0.525 0.499 0.578 3.591 43.092
Selenium (mcg) 4.2 2.7 1.2 10.5 0.6 14.3 3.4 36.9 442.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 56.321 8.316 18.9 83.536 1002.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.646 0.378 1.134 4.158 49.896
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 33.641 4.914 11.34 49.895 598.74
Vitamin E (mg) 0.01 0.27 0.08 0.08 0.03 0.01 0.15 0.63 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 60.479 0.0 60.479 725.748
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.76 n/a n/a n/a 0.79 n/a n/a 1.55 18.6
Tocopherol, delta (mg) 0.06 n/a n/a n/a 0.03 n/a n/a 0.1 1.2
Vitamin C (mg) n/a 0.0 1.7 2.4 0.7 0.0 0.6 5.3 63.6
Thiamin (mg) 0.295 0.193 0.2 0.268 0.276 0.072 0.321 1.625 19.5
Riboflavin (mg) 0.06 0.076 0.083 0.079 0.083 0.042 0.087 0.51 6.12
Niacin (mg) 0.828 0.582 0.779 0.442 1.092 1.739 0.786 6.248 74.976
Pantothenic acid (mg) 0.28 0.514 0.295 0.299 0.665 0.106 0.567 2.725 32.7
Vitamin B-6 (mg) 0.163 0.193 0.151 0.178 0.064 0.098 0.136 0.983 11.796
Folate (mcg) 137.589 149.307 148.929 198.446 103.57 8.694 239.269 985.802 11829.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.0 36.6 n/a 25.0 36.1 14.3 35.8 180.8 2169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 0.094 0.106 0.091 0.106 0.064 0.11 0.665 7.98
Threonine (g) 0.268 0.352 0.374 0.306 0.329 0.129 0.34 2.098 25.176
Isoleucine (g) 0.359 0.427 0.393 0.329 0.382 0.136 0.363 2.389 28.668
Leucine (g) 0.65 0.699 0.711 0.59 0.665 0.253 0.68 4.249 50.988
Lysine (g) 0.484 0.544 0.612 0.514 0.669 0.14 0.601 3.564 42.768
Methionine (g) 0.102 0.102 0.136 0.098 0.094 0.072 0.129 0.733 8.796
Cystine (g) 0.072 0.091 0.098 0.072 0.14 0.083 0.098 0.654 7.848
Phenylalanine (g) 0.438 0.469 0.484 0.416 0.427 0.212 0.518 2.963 35.556
Tyrosine (g) 0.181 0.287 0.249 0.163 0.268 0.106 0.287 1.542 18.504
Valine (g) 0.469 0.488 0.465 0.378 0.438 0.185 0.423 2.846 34.152
Arginine (g) 0.386 0.499 0.552 0.416 0.828 0.189 0.616 3.485 41.82
Histidine (g) 0.193 0.249 0.249 0.212 0.227 0.083 0.276 1.489 17.868
Alanine (g) 0.344 0.416 0.374 0.329 0.408 0.147 0.404 2.423 29.076
Aspartic acid (g) 0.983 1.047 1.077 0.858 1.096 0.234 1.073 6.369 76.428
Glutamic acid (g) 1.172 1.149 1.361 1.145 1.588 0.979 1.682 9.076 108.912
Glycine (g) 0.302 0.344 0.348 0.302 0.412 0.136 0.367 2.211 26.532
Proline (g) 0.423 0.37 0.378 0.404 0.382 0.446 0.401 2.805 33.66
Serine (g) 0.446 0.541 0.484 0.442 0.408 0.159 0.446 2.926 35.112
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.06 0.045 0.091 0.06 0.091 0.125 0.537 6.444
Phytosterols (mg) n/a n/a 48.005 n/a 51.029 n/a n/a 99.034 1188.408
Monounsaturated Fat (g) 0.094 0.023 0.023 0.087 0.091 0.057 0.042 0.416 4.992
Polyunsaturated (g) 0.533 0.117 0.174 0.155 0.189 0.212 0.204 1.584 19.008