Receta Bean Soup Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 leg of ham bone
1 pkg. pinto beans
Salt to taste
Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
540.0g 		water
29.63g 		pinto beans
0.0g 		garlic
2.61g 		tomatoes
671.58g 		bay leaf
4.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.94 0.0 n/a 0.17 5.91 0.3 n/a n/a 12.32 12.32
Total Fat (g) 0.54 0.0 n/a 0.01 1.34 0.33 n/a n/a 2.23 2.23
Carbohydrates (g) 50.44 0.0 n/a 0.86 26.33 3.0 n/a n/a 80.62 80.62
Ash (g) 1.89 0.03 n/a 0.04 3.36 0.14 n/a n/a 5.46 5.46
Calories (kcal) 216.0 0.0 n/a 3.889 120.884 12.52 n/a n/a 353.293 353.293
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 5.35 n/a n/a n/a 0.0 n/a n/a n/a 5.35 5.35
Glucose (dextrose) (g) 10.64 n/a n/a n/a 8.39 n/a n/a n/a 19.03 19.03
Fructose (g) 6.97 n/a n/a n/a 9.2 n/a n/a n/a 16.17 16.17
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 481.19 29.6 n/a 1.53 634.64 0.22 n/a n/a 1147.18 1147.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 22.9 0.0 n/a 0.03 17.66 n/a n/a n/a 40.58 40.58
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.2 0.0 n/a 0.1 8.1 1.1 n/a n/a 18.3 18.3
Calcium (mg) 124.2 0.889 n/a 4.724 67.158 33.36 n/a n/a 230.331 230.331
Iron (mg) 1.13 0.0 n/a 0.04 1.81 1.72 n/a n/a 4.71 4.71
Magnesium (mg) 54.0 0.296 n/a 0.653 73.874 4.8 n/a n/a 133.623 133.623
Phosphorus (mg) 156.6 0.0 n/a 3.993 161.179 4.52 n/a n/a 326.293 326.293
Potassium (mg) 788.4 0.0 n/a 10.466 1591.645 21.16 n/a n/a 2411.671 2411.671
Sodium (mg) 21.6 1.185 n/a 0.444 33.579 0.92 n/a n/a 57.728 57.728
Zinc (mg) 0.92 0.0 n/a 0.03 1.14 0.15 n/a n/a 2.24 2.24
Copper (mg) 0.216 0.003 n/a 0.008 0.403 0.017 n/a n/a 0.647 0.647
Manganese (mg) 0.702 0.0 n/a 0.044 0.739 0.327 n/a n/a 1.811 1.811
Selenium (mcg) 2.7 0.0 n/a 0.4 0.0 0.1 n/a n/a 3.2 3.2
Vitamin A, IU (IU) 10.8 0.0 n/a 0.235 5594.261 247.4 n/a n/a 5852.696 5852.696
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 282.064 12.36 n/a n/a 294.424 294.424
Beta Carotene (mcg) 5.4 0.0 n/a 0.131 3015.394 n/a n/a n/a 3020.925 3020.925
Vitamin E (mg) 0.11 0.0 n/a 0.0 3.63 n/a n/a n/a 3.74 3.74
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 17279.753 n/a n/a n/a 17279.753 17279.753
Lutein + zeaxanthin (mcg) 21.6 0.0 n/a 0.418 826.043 n/a n/a n/a 848.061 848.061
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.81 n/a n/a n/a 0.81 0.81
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 40.0 0.0 n/a 0.8 85.3 1.9 n/a n/a 127.9 127.9
Thiamin (mg) 0.27 0.0 n/a 0.005 0.269 0.0 n/a n/a 0.544 0.544
Riboflavin (mg) 0.162 0.0 n/a 0.003 0.134 0.017 n/a n/a 0.316 0.316
Niacin (mg) 0.648 0.0 n/a 0.018 3.962 0.08 n/a n/a 4.709 4.709
Pantothenic acid (mg) 0.648 0.0 n/a 0.016 0.604 n/a n/a n/a 1.268 1.268
Vitamin B-6 (mg) 0.648 0.0 n/a 0.032 0.537 0.07 n/a n/a 1.287 1.287
Folate (mcg) 102.6 0.0 n/a 0.078 100.737 7.2 n/a n/a 210.615 210.615
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 32.9 0.0 n/a 0.6 45.0 n/a n/a n/a 78.5 78.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.054 n/a n/a 0.002 0.067 n/a n/a n/a 0.123 0.123
Threonine (g) 0.108 n/a n/a 0.004 0.201 n/a n/a n/a 0.314 0.314
Isoleucine (g) 0.054 n/a n/a 0.006 0.134 n/a n/a n/a 0.194 0.194
Leucine (g) 0.162 n/a n/a 0.008 0.201 n/a n/a n/a 0.372 0.372
Lysine (g) 0.216 n/a n/a 0.007 0.201 n/a n/a n/a 0.425 0.425
Methionine (g) 0.0 n/a n/a 0.002 0.067 n/a n/a n/a 0.069 0.069
Cystine (g) 0.0 n/a n/a 0.002 0.067 n/a n/a n/a 0.069 0.069
Phenylalanine (g) 0.162 n/a n/a 0.005 0.47 n/a n/a n/a 0.637 0.637
Tyrosine (g) 0.054 n/a n/a 0.002 0.067 n/a n/a n/a 0.123 0.123
Valine (g) 0.108 n/a n/a 0.008 0.134 n/a n/a n/a 0.25 0.25
Arginine (g) 0.54 n/a n/a 0.016 0.134 n/a n/a n/a 0.691 0.691
Histidine (g) 0.054 n/a n/a 0.003 0.067 n/a n/a n/a 0.124 0.124
Alanine (g) 0.108 n/a n/a 0.003 0.201 n/a n/a n/a 0.313 0.313
Aspartic acid (g) 0.486 n/a n/a 0.013 0.94 n/a n/a n/a 1.439 1.439
Glutamic acid (g) 1.404 n/a n/a 0.021 2.888 n/a n/a n/a 4.313 4.313
Glycine (g) 0.162 n/a n/a 0.005 0.134 n/a n/a n/a 0.302 0.302
Proline (g) 0.054 n/a n/a 0.003 0.134 n/a n/a n/a 0.191 0.191
Serine (g) 0.108 n/a n/a 0.005 0.201 n/a n/a n/a 0.314 0.314
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.216 0.0 n/a 0.002 0.201 0.091 n/a n/a 0.511 0.511
Phytosterols (mg) 81.0 n/a n/a n/a 47.011 n/a n/a n/a 128.011 128.011
Monounsaturated Fat (g) 0.054 0.0 n/a 0.0 0.201 0.066 n/a n/a 0.321 0.321
Polyunsaturated (g) 0.108 0.0 n/a 0.007 0.537 0.092 n/a n/a 0.743 0.743