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Receta Bean Soup With Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham bone, smoked ham hocks or possibly 4 slices bacon
Parmesan cheese
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		great northern beans
75.6g 		ham hocks
0.0g 		onions
45.0g 		garlic
1.74g 		tomatoes
78.86g 		broccoli
61.81g 		parmesan cheese
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.53 n/a 0.5 0.11 1.29 1.74 n/a n/a n/a 20.17 121.02
Total Fat (g) 0.86 n/a 0.05 0.01 0.22 0.23 n/a n/a n/a 1.37 8.22
Carbohydrates (g) 47.15 n/a 4.2 0.58 5.75 4.1 n/a n/a n/a 61.78 370.68
Ash (g) 2.97 n/a 0.16 0.03 1.06 0.54 n/a n/a n/a 4.76 28.56
Calories (kcal) 256.284 n/a 18.0 2.593 25.236 21.017 n/a n/a n/a 323.129 1938.774
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.45 n/a n/a 0.06 n/a n/a n/a 0.51 3.06
Glucose (dextrose) (g) n/a n/a 0.89 n/a n/a 0.3 n/a n/a n/a 1.19 7.14
Fructose (g) n/a n/a 0.58 n/a n/a 0.42 n/a n/a n/a 1.0 6.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.13 n/a n/a n/a 0.13 0.78
Maltose (g) n/a n/a 0.0 n/a n/a 0.13 n/a n/a n/a 0.13 0.78
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 8.09 n/a 40.1 1.02 70.54 55.2 n/a n/a n/a 174.94 1049.64
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.71 n/a 1.91 0.02 n/a 1.05 n/a n/a n/a 4.68 28.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.3 n/a 0.8 0.0 1.5 1.6 n/a n/a n/a 19.2 115.2
Calcium (mg) 132.3 n/a 10.35 3.149 26.814 29.052 n/a n/a n/a 201.665 1209.99
Iron (mg) 4.14 n/a 0.09 0.03 1.03 0.45 n/a n/a n/a 5.74 34.44
Magnesium (mg) 142.884 n/a 4.5 0.435 15.773 12.981 n/a n/a n/a 176.572 1059.432
Phosphorus (mg) 337.932 n/a 13.05 2.662 25.236 40.797 n/a n/a n/a 419.677 2518.062
Potassium (mg) 1048.572 n/a 65.7 6.977 231.07 195.33 n/a n/a n/a 1547.649 9285.894
Sodium (mg) 10.584 n/a 1.8 0.296 104.1 20.398 n/a n/a n/a 137.178 823.068
Zinc (mg) 1.75 n/a 0.08 0.02 0.21 0.25 n/a n/a n/a 2.31 13.86
Copper (mg) 0.635 n/a 0.018 0.005 0.142 0.031 n/a n/a n/a 0.831 4.986
Manganese (mg) 1.074 n/a 0.059 0.029 0.142 0.13 n/a n/a n/a 1.433 8.598
Selenium (mcg) 9.8 n/a 0.2 0.2 0.5 1.5 n/a n/a n/a 12.2 73.2
Vitamin A, IU (IU) 0.0 n/a 0.9 0.157 551.255 385.097 n/a n/a n/a 937.408 5624.448
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 27.602 19.162 n/a n/a n/a 46.764 280.584
Beta Carotene (mcg) 0.0 n/a 0.45 0.087 n/a 223.146 n/a n/a n/a 223.683 1342.098
Vitamin E (mg) 0.17 n/a 0.01 0.0 n/a 0.48 n/a n/a n/a 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.8 0.278 n/a 867.241 n/a n/a n/a 869.319 5215.914
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 n/a 3.3 0.5 7.3 55.1 n/a n/a n/a 70.3 421.8
Thiamin (mg) 0.491 n/a 0.023 0.003 0.063 0.043 n/a n/a n/a 0.624 3.744
Riboflavin (mg) 0.181 n/a 0.014 0.002 0.039 0.074 n/a n/a n/a 0.31 1.86
Niacin (mg) 1.482 n/a 0.054 0.012 0.962 0.396 n/a n/a n/a 2.906 17.436
Pantothenic acid (mg) 0.832 n/a 0.054 0.01 0.221 0.352 n/a n/a n/a 1.469 8.814
Vitamin B-6 (mg) 0.34 n/a 0.054 0.022 0.118 0.111 n/a n/a n/a 0.645 3.87
Folate (mcg) 364.392 n/a 8.55 0.052 10.252 38.942 n/a n/a n/a 422.189 2533.134
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a 2.7 0.4 n/a 11.6 n/a n/a n/a 14.7 88.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.197 n/a 0.005 0.001 0.008 0.019 n/a n/a n/a 0.229 1.374
Threonine (g) 0.696 n/a 0.009 0.003 0.032 0.056 n/a n/a n/a 0.794 4.764
Isoleucine (g) 0.733 n/a 0.005 0.004 0.032 0.049 n/a n/a n/a 0.823 4.938
Leucine (g) 1.323 n/a 0.014 0.005 0.047 0.08 n/a n/a n/a 1.47 8.82
Lysine (g) 1.134 n/a 0.018 0.005 0.047 0.087 n/a n/a n/a 1.291 7.746
Methionine (g) 0.249 n/a 0.0 0.001 0.008 0.025 n/a n/a n/a 0.283 1.698
Cystine (g) 0.181 n/a 0.0 0.001 0.016 0.019 n/a n/a n/a 0.217 1.302
Phenylalanine (g) 0.892 n/a 0.014 0.003 0.032 0.074 n/a n/a n/a 1.014 6.084
Tyrosine (g) 0.469 n/a 0.005 0.001 0.024 0.031 n/a n/a n/a 0.529 3.174
Valine (g) 0.862 n/a 0.009 0.005 0.032 0.08 n/a n/a n/a 0.988 5.928
Arginine (g) 1.021 n/a 0.045 0.011 0.032 0.117 n/a n/a n/a 1.226 7.356
Histidine (g) 0.461 n/a 0.005 0.002 0.016 0.037 n/a n/a n/a 0.52 3.12
Alanine (g) 0.696 n/a 0.009 0.002 0.039 0.062 n/a n/a n/a 0.808 4.848
Aspartic acid (g) 1.996 n/a 0.041 0.009 0.173 0.204 n/a n/a n/a 2.422 14.532
Glutamic acid (g) 2.517 n/a 0.117 0.014 0.45 0.334 n/a n/a n/a 3.432 20.592
Glycine (g) 0.643 n/a 0.014 0.003 0.032 0.056 n/a n/a n/a 0.747 4.482
Proline (g) 0.703 n/a 0.005 0.002 0.024 0.068 n/a n/a n/a 0.801 4.806
Serine (g) 0.9 n/a 0.009 0.003 0.032 0.074 n/a n/a n/a 1.018 6.108
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 n/a 0.018 0.002 0.032 0.025 n/a n/a n/a 0.348 2.088
Phytosterols (mg) n/a n/a 6.75 n/a n/a n/a n/a n/a n/a 6.75 40.5
Monounsaturated Fat (g) 0.038 n/a 0.005 0.0 0.032 0.006 n/a n/a n/a 0.08 0.48
Polyunsaturated (g) 0.363 n/a 0.009 0.004 0.087 0.025 n/a n/a n/a 0.488 2.928