Receta Bean Soup With Cornmeal Dumplings - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		kidney beans
62.0g 		beans
45.47g 		water
88.88g 		tomatoes
57.77g 		chili
0.49g 		garlic
0.65g 		kernel corn
19.49g 		carrots
13.57g 		onion
16.88g 		chili peppers
8.69g 		beef
3.25g 		Total Per Serving Total for Recipe
Protein (g) 3.24 9.82 0.0 0.53 0.06 0.04 0.64 0.13 0.19 0.06 0.61 15.31 122.48
Total Fat (g) 0.37 0.65 0.0 0.11 0.08 0.0 0.15 0.03 0.02 0.02 0.56 2.0 16.0
Carbohydrates (g) 8.99 28.35 0.0 3.58 0.27 0.22 4.58 1.3 1.58 0.4 0.0 49.26 394.08
Ash (g) 1.02 1.64 0.09 0.68 0.04 0.01 0.13 0.13 0.06 0.11 0.03 3.93 31.44
Calories (kcal) 52.08 155.048 0.0 15.021 1.531 0.972 19.101 5.565 6.75 1.824 7.611 265.504 2124.032
Starch (g) 5.52 n/a n/a n/a n/a n/a n/a 0.19 0.0 n/a n/a 5.71 45.68
Sucrose (g) 1.15 n/a n/a 0.01 0.0 n/a 0.47 0.49 0.17 n/a n/a 2.29 18.32
Glucose (dextrose) (g) 0.0 n/a n/a 0.94 0.01 n/a 0.11 0.08 0.33 n/a n/a 1.48 11.84
Fructose (g) 0.0 n/a n/a 1.09 0.02 n/a 0.11 0.07 0.22 n/a n/a 1.51 12.08
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.0 0.0 n/a n/a 0.04 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.38 5.01 88.79 52.89 0.04 0.38 13.99 11.98 15.04 8.1 2.02 246.62 1972.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.15 0.96 0.0 2.03 0.04 0.01 0.74 0.64 0.72 n/a 0.0 6.28 50.24
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 6.9 0.0 0.6 0.2 0.0 0.5 0.4 0.3 0.1 0.0 12.3 98.4
Calcium (mg) 21.08 55.927 2.666 19.643 1.355 1.181 0.78 4.479 3.881 3.128 0.228 114.347 914.776
Iron (mg) 0.73 2.28 0.0 0.77 0.07 0.01 0.13 0.04 0.04 0.12 0.06 4.24 33.92
Magnesium (mg) 16.74 77.752 0.889 6.933 0.829 0.163 6.237 1.629 1.688 0.348 0.618 113.824 910.592
Phosphorus (mg) 55.8 160.05 0.0 11.555 1.477 0.998 16.957 4.75 4.894 0.956 5.757 263.194 2105.552
Potassium (mg) 146.94 674.302 0.0 119.592 9.341 2.617 57.302 43.432 24.638 9.817 9.953 1097.932 8783.456
Sodium (mg) 183.52 2.273 3.555 127.68 4.924 0.111 0.975 9.365 0.675 34.489 1.887 369.454 2955.632
Zinc (mg) 0.29 1.66 0.01 0.1 0.01 0.01 0.14 0.03 0.03 0.01 0.12 2.4 19.2
Copper (mg) 0.087 0.382 0.009 0.064 0.002 0.002 0.01 0.007 0.007 n/a 0.002 0.571 4.568
Manganese (mg) 0.105 0.482 0.0 0.035 0.011 0.011 0.031 0.019 0.022 n/a 0.0 0.716 5.728
Selenium (mcg) 0.6 1.5 0.0 0.3 0.0 0.1 0.2 0.0 0.1 0.0 0.5 3.2 25.6
Vitamin A, IU (IU) 0.0 0.0 0.0 99.371 144.544 0.059 47.557 2267.422 0.338 10.946 0.0 2570.236 20561.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.2 7.23 0.0 2.339 113.33 0.0 0.521 0.0 128.62 1028.96
Beta Carotene (mcg) n/a 0.0 0.0 59.507 73.125 0.033 11.889 1124.482 0.169 n/a 0.0 1269.204 10153.632
Vitamin E (mg) 0.01 0.1 0.0 0.48 0.14 0.0 0.02 0.09 0.0 n/a n/a 0.84 6.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 2361.791 0.102 0.0 0.0 0.136 0.0 n/a 0.0 2362.029 18896.232
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 72.795 1.511 0.104 174.831 34.746 0.675 n/a 0.0 284.662 2277.296
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.43 n/a n/a 0.12 0.02 n/a 0.03 0.0 0.0 n/a n/a 0.59 4.72
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.7 0.0 0.0 4.6 0.3 0.2 1.4 0.8 1.2 3.0 0.0 12.2 97.6
Thiamin (mg) 0.074 0.409 0.0 0.029 0.002 0.001 0.019 0.01 0.008 0.001 0.003 0.557 4.456
Riboflavin (mg) 0.031 0.086 0.0 0.023 0.004 0.001 0.018 0.008 0.005 0.003 0.005 0.184 1.472
Niacin (mg) 0.254 0.891 0.0 0.41 0.038 0.005 0.327 0.133 0.02 0.055 0.105 2.239 17.912
Pantothenic acid (mg) 0.087 0.409 0.0 0.064 n/a 0.004 0.057 0.037 0.02 0.007 0.01 0.694 5.552
Vitamin B-6 (mg) 0.043 0.132 0.0 0.012 0.018 0.008 0.035 0.019 0.02 0.01 0.013 0.31 2.48
Folate (mcg) 22.32 201.881 0.0 2.889 0.488 0.02 7.796 2.579 3.206 4.691 0.195 246.065 1968.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Choline (mg) 21.6 30.2 0.0 6.0 0.3 0.2 n/a 1.2 1.0 n/a 2.5 63.1 504.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.118 n/a 0.006 n/a 0.0 0.004 0.001 0.002 0.001 0.007 0.176 1.408
Threonine (g) 0.118 0.414 n/a 0.012 n/a 0.001 0.025 0.026 0.003 0.003 0.027 0.628 5.024
Isoleucine (g) 0.155 0.432 n/a 0.012 n/a 0.001 0.025 0.011 0.002 0.002 0.027 0.667 5.336
Leucine (g) 0.279 0.787 n/a 0.023 n/a 0.002 0.068 0.014 0.005 0.003 0.048 1.229 9.832
Lysine (g) 0.229 0.673 n/a 0.023 n/a 0.002 0.027 0.014 0.007 0.003 0.051 1.028 8.224
Methionine (g) 0.043 0.15 n/a 0.006 n/a 0.001 0.014 0.003 0.0 0.001 0.016 0.233 1.864
Cystine (g) 0.031 0.109 n/a 0.006 n/a 0.0 0.006 0.011 0.0 0.001 0.007 0.171 1.368
Phenylalanine (g) 0.192 0.532 n/a 0.017 n/a 0.001 0.029 0.008 0.005 0.002 0.024 0.811 6.488
Tyrosine (g) 0.074 0.277 n/a 0.012 n/a 0.001 0.025 0.005 0.002 0.002 0.02 0.419 3.352
Valine (g) 0.186 0.514 n/a 0.017 n/a 0.002 0.037 0.01 0.003 0.003 0.03 0.801 6.408
Arginine (g) 0.18 0.609 n/a 0.012 n/a 0.004 0.025 0.012 0.017 0.003 0.038 0.9 7.2
Histidine (g) 0.087 0.273 n/a 0.006 n/a 0.001 0.018 0.005 0.002 0.001 0.021 0.412 3.296
Alanine (g) 0.149 0.414 n/a 0.017 n/a 0.001 0.058 0.015 0.003 0.003 0.037 0.697 5.576
Aspartic acid (g) 0.409 1.187 n/a 0.075 n/a 0.003 0.049 0.026 0.015 0.009 0.056 1.828 14.624
Glutamic acid (g) 0.521 1.496 n/a 0.202 n/a 0.005 0.127 0.05 0.044 0.009 0.091 2.545 20.36
Glycine (g) 0.13 0.382 n/a 0.012 n/a 0.001 0.025 0.007 0.005 0.003 0.033 0.598 4.784
Proline (g) 0.186 0.418 n/a 0.012 n/a 0.001 0.058 0.007 0.002 0.003 0.027 0.713 5.704
Serine (g) 0.205 0.537 n/a 0.017 n/a 0.001 0.031 0.007 0.003 0.003 0.023 0.827 6.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.147 2.147 17.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.087 0.168 0.0 0.017 0.014 0.001 0.023 0.005 0.007 0.003 0.225 0.55 4.4
Phytosterols (mg) n/a n/a n/a n/a 0.405 n/a n/a n/a 2.531 n/a n/a 2.936 23.488
Monounsaturated Fat (g) 0.236 0.055 0.0 0.017 0.017 0.0 0.045 0.001 0.002 0.002 0.241 0.616 4.928
Polyunsaturated (g) 0.161 0.277 0.0 0.046 0.036 0.002 0.072 0.016 0.003 0.013 0.02 0.648 5.184