Receta Bean Soup With Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14 1/2 ounce) Mexican-style stewed tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
88.88g 		kidney beans
62.0g 		beans
45.47g 		chilies
6.84g 		corn
35.44g 		onion
18.0g 		carrots
14.24g 		beef bouillon
90.0g 		garlics
0.98g 		chili
0.33g 		salt
0.38g 		pepper
0.07g 		flour
7.81g 		cornmeal
4.97g 		baking powder
0.57g 		salt
0.05g 		egg
5.5g 		milk
5.72g 		oil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.24 9.82 0.14 1.07 0.2 0.13 1.03 0.06 0.04 0.0 0.01 0.81 0.36 0.0 0.0 0.69 0.19 0.0 17.78 142.24
Total Fat (g) 0.0 0.37 0.65 0.01 0.28 0.02 0.03 0.2 0.0 0.05 0.0 0.0 0.08 0.09 0.0 0.0 0.55 0.06 1.7 4.09 32.72
Carbohydrates (g) 0.0 8.99 28.35 0.65 7.34 1.68 1.36 0.04 0.32 0.18 0.0 0.04 5.96 3.93 0.0 0.0 0.04 0.29 0.0 59.18 473.44
Ash (g) 0.09 1.02 1.64 0.04 0.17 0.06 0.14 n/a 0.01 0.03 0.37 0.0 0.04 0.03 0.21 0.05 0.05 0.04 0.0 3.99 31.92
Calories (kcal) 0.0 52.08 155.048 2.738 31.185 7.2 5.838 6.3 1.458 1.021 0.0 0.169 28.438 18.335 0.0 0.0 7.865 2.402 15.028 335.104 2680.832
Starch (g) n/a 5.52 n/a n/a 5.35 0.0 0.2 n/a n/a n/a n/a n/a n/a 3.66 n/a n/a n/a n/a n/a 14.73 117.84
Sucrose (g) n/a 1.15 n/a n/a 0.58 0.18 0.51 n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.01 0.0 n/a 2.47 19.76
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.13 0.35 0.08 n/a n/a 0.01 n/a n/a n/a 0.03 n/a n/a 0.01 0.0 n/a 0.62 4.96
Fructose (g) n/a 0.0 n/a n/a 0.11 0.23 0.08 n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.01 0.0 n/a 0.45 3.6
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.3 n/a 0.3 2.4
Maltose (g) n/a 0.0 n/a n/a 0.06 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.0 n/a 0.08 0.64
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 48.38 5.01 6.0 26.58 16.04 12.57 87.8 0.57 0.03 0.0 0.01 0.93 0.56 0.0 0.0 4.17 5.14 0.0 302.58 2420.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.15 0.96 0.35 0.89 0.76 0.67 0.0 0.01 0.02 0.0 0.0 0.02 0.08 0.0 0.0 0.04 0.3 0.0 5.26 42.08
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 3.3 6.9 0.1 0.7 0.3 0.4 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 12.3 98.4
Calcium (mg) 2.666 21.08 55.927 1.232 1.418 4.14 4.699 5.4 1.772 0.904 0.09 0.29 1.172 0.149 0.0 0.012 2.915 6.805 0.0 110.669 885.352
Iron (mg) 0.0 0.73 2.28 0.08 0.15 0.04 0.04 0.15 0.02 0.05 0.0 0.02 0.36 0.05 0.0 0.0 0.1 0.0 0.0 4.08 32.64
Magnesium (mg) 0.889 16.74 77.752 1.711 6.379 1.8 1.709 1.8 0.245 0.553 0.004 0.129 1.719 1.739 0.0 0.001 0.66 0.629 0.0 114.456 915.648
Phosphorus (mg) 0.0 55.8 160.05 3.148 24.806 5.22 4.984 11.7 1.497 0.985 0.0 0.115 8.438 5.217 0.0 0.0 10.505 5.433 0.0 297.898 2383.184
Potassium (mg) 0.0 146.94 674.302 23.269 75.482 26.28 45.568 48.6 3.925 6.227 0.03 0.834 8.359 7.553 0.0 0.004 7.37 8.578 0.0 1083.32 8666.56
Sodium (mg) 3.555 183.52 2.273 0.479 1.063 0.72 9.826 293.4 0.166 3.283 145.343 0.029 0.156 0.348 157.32 19.379 7.7 2.516 0.0 831.076 6648.608
Zinc (mg) 0.01 0.29 1.66 0.02 0.13 0.03 0.03 0.0 0.01 0.01 0.0 0.0 0.05 0.04 0.0 0.0 0.06 0.02 0.0 2.37 18.96
Copper (mg) 0.009 0.087 0.382 0.012 0.014 0.007 0.007 0.0 0.003 0.001 0.0 0.001 0.011 0.004 0.0 0.0 0.006 0.001 0.0 0.544 4.352
Manganese (mg) 0.0 0.105 0.482 0.016 0.043 0.023 0.02 n/a 0.016 0.007 0.0 0.004 0.053 0.009 0.0 0.0 0.002 0.0 n/a 0.781 6.248
Selenium (mcg) 0.0 0.6 1.5 0.0 0.2 0.1 0.0 0.6 0.1 0.0 0.0 0.0 2.6 0.6 0.0 0.0 1.7 0.2 0.0 8.3 66.4
Vitamin A, IU (IU) 0.0 0.0 0.0 80.688 69.103 0.36 2378.934 n/a 0.088 96.363 0.0 0.198 0.0 10.633 0.0 0.0 26.785 11.209 0.0 2674.361 21394.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 3.317 0.0 10.962 87.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.038 3.544 0.0 118.904 0.0 0.0 4.82 0.0 0.01 0.0 0.547 0.0 0.0 7.7 3.317 0.0 142.879 1143.032
Beta Carotene (mcg) 0.0 n/a 0.0 45.922 17.364 0.18 1179.784 0.0 0.049 48.75 0.0 0.103 0.0 4.82 0.0 0.0 0.55 0.114 0.0 1297.636 10381.088
Vitamin E (mg) 0.0 0.01 0.1 0.05 0.03 0.0 0.09 0.0 0.0 0.09 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.0 0.16 0.6 4.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 2.974 n/a 4.899 39.192
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.068 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.215 1.72
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 49.617 238.14 0.72 36.454 0.0 0.157 1.008 0.0 0.136 1.406 67.327 0.0 0.0 18.205 0.0 0.0 413.169 3305.352
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.43 n/a n/a 0.05 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.03 0.03 n/a n/a 0.03 0.0 n/a 0.58 4.64
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.7 0.0 16.6 2.3 1.3 0.8 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 178.4
Thiamin (mg) 0.0 0.074 0.409 0.006 0.028 0.009 0.01 0.0 0.002 0.001 0.0 0.0 0.062 0.007 0.0 0.0 0.004 0.001 0.0 0.614 4.912
Riboflavin (mg) 0.0 0.031 0.086 0.006 0.025 0.005 0.009 0.018 0.001 0.003 0.0 0.0 0.038 0.002 0.0 0.0 0.026 0.011 0.0 0.262 2.096
Niacin (mg) 0.0 0.254 0.891 0.065 0.617 0.022 0.14 0.702 0.007 0.026 0.0 0.001 0.461 0.05 0.0 0.0 0.004 0.005 0.0 3.243 25.944
Pantothenic acid (mg) 0.0 0.087 0.409 0.004 0.128 0.022 0.038 n/a 0.006 n/a 0.0 n/a 0.034 0.014 0.0 0.0 0.079 0.021 0.0 0.842 6.736
Vitamin B-6 (mg) 0.0 0.043 0.132 0.019 0.06 0.022 0.02 0.009 0.012 0.012 0.0 0.0 0.003 0.01 0.0 0.0 0.008 0.002 0.0 0.353 2.824
Folate (mcg) 0.0 22.32 201.881 1.574 12.758 3.42 2.706 1.8 0.029 0.325 0.0 0.007 14.297 1.491 0.0 0.0 2.585 0.286 0.0 265.478 2123.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.03 0.0 0.16 1.28
Choline (mg) 0.0 21.6 30.2 0.8 8.5 1.1 1.3 2.6 0.2 0.2 0.0 0.0 0.8 0.5 0.0 0.0 13.8 1.0 n/a 82.7 661.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) n/a 0.037 0.118 0.002 0.011 0.002 0.001 n/a 0.001 n/a 0.0 n/a 0.01 0.002 n/a 0.0 0.009 0.002 0.0 0.196 1.568
Threonine (g) n/a 0.118 0.414 0.005 0.032 0.004 0.027 n/a 0.002 n/a 0.0 n/a 0.022 0.009 n/a 0.0 0.031 0.005 0.0 0.667 5.336
Isoleucine (g) n/a 0.155 0.432 0.005 0.032 0.002 0.011 n/a 0.002 n/a 0.0 n/a 0.028 0.012 n/a 0.0 0.037 0.011 0.0 0.727 5.816
Leucine (g) n/a 0.279 0.787 0.008 0.128 0.005 0.014 n/a 0.003 n/a 0.0 n/a 0.055 0.051 n/a 0.0 0.06 0.022 0.0 1.412 11.296
Lysine (g) n/a 0.229 0.673 0.006 0.096 0.007 0.014 n/a 0.003 n/a 0.0 n/a 0.018 0.005 n/a 0.0 0.05 0.017 0.0 1.118 8.944
Methionine (g) n/a 0.043 0.15 0.001 0.025 0.0 0.003 n/a 0.001 n/a 0.0 n/a 0.014 0.008 n/a 0.0 0.021 0.005 0.0 0.271 2.168
Cystine (g) n/a 0.031 0.109 0.003 0.018 0.0 0.011 n/a 0.001 n/a 0.0 n/a 0.017 0.008 n/a 0.0 0.015 0.007 0.0 0.22 1.76
Phenylalanine (g) n/a 0.192 0.532 0.004 0.05 0.005 0.009 n/a 0.002 n/a 0.0 n/a 0.041 0.018 n/a 0.0 0.037 0.01 0.0 0.9 7.2
Tyrosine (g) n/a 0.074 0.277 0.003 0.039 0.002 0.006 n/a 0.001 n/a 0.0 n/a 0.024 0.009 n/a 0.0 0.028 0.008 0.0 0.471 3.768
Valine (g) n/a 0.186 0.514 0.005 0.05 0.004 0.01 n/a 0.003 n/a 0.0 n/a 0.033 0.017 n/a 0.0 0.047 0.013 0.0 0.881 7.048
Arginine (g) n/a 0.18 0.609 0.007 0.043 0.018 0.013 n/a 0.006 n/a 0.0 n/a 0.033 0.012 n/a 0.0 0.045 0.006 0.0 0.971 7.768
Histidine (g) n/a 0.087 0.273 0.003 0.028 0.002 0.006 n/a 0.001 n/a 0.0 n/a 0.018 0.009 n/a 0.0 0.017 0.005 0.0 0.448 3.584
Alanine (g) n/a 0.149 0.414 0.005 0.085 0.004 0.016 n/a 0.001 n/a 0.0 n/a 0.026 0.028 n/a 0.0 0.041 0.006 0.0 0.775 6.2
Aspartic acid (g) n/a 0.409 1.187 0.02 0.074 0.016 0.027 n/a 0.005 n/a 0.0 n/a 0.034 0.023 n/a 0.0 0.073 0.018 0.0 1.887 15.096
Glutamic acid (g) n/a 0.521 1.496 0.018 0.206 0.047 0.053 n/a 0.008 n/a 0.0 n/a 0.272 0.074 n/a 0.0 0.092 0.045 0.0 2.83 22.64
Glycine (g) n/a 0.13 0.382 0.005 0.039 0.005 0.007 n/a 0.002 n/a 0.0 n/a 0.029 0.011 n/a 0.0 0.024 0.003 0.0 0.637 5.096
Proline (g) n/a 0.186 0.418 0.006 0.131 0.002 0.007 n/a 0.001 n/a 0.0 n/a 0.094 0.038 n/a 0.0 0.028 0.021 0.0 0.932 7.456
Serine (g) n/a 0.205 0.537 0.005 0.057 0.004 0.007 n/a 0.002 n/a 0.0 n/a 0.041 0.017 n/a 0.0 0.053 0.012 0.0 0.939 7.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.286 0.0 23.551 188.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.044 0.044 0.352
Saturated Fat (g) 0.0 0.087 0.168 0.001 0.043 0.007 0.006 0.099 0.001 0.01 0.0 0.001 0.013 0.009 0.0 0.0 0.171 0.036 0.126 0.777 6.216
Phytosterols (mg) n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.27 0.0 0.061 n/a n/a n/a 0.0 n/a n/a 4.25 7.281 58.248
Monounsaturated Fat (g) 0.0 0.236 0.055 0.001 0.082 0.002 0.001 0.081 0.0 0.012 0.0 0.001 0.007 0.017 0.0 0.0 0.21 0.016 0.386 1.105 8.84
Polyunsaturated (g) 0.0 0.161 0.277 0.008 0.131 0.004 0.017 0.009 0.002 0.024 0.0 0.001 0.032 0.036 0.0 0.0 0.075 0.002 1.107 1.887 15.096