Receta Bean Soup With Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 88.88g	kidney beans 62.0g	beans 45.47g	chilies 6.84g	corn 35.44g	onion 18.0g	carrots 14.24g	beef bouillon 90.0g	garlics 0.98g	chili 0.33g	salt 0.38g	pepper 0.07g	flour 7.81g	cornmeal 4.97g	baking powder 0.57g	salt 0.05g	egg 5.5g	milk 5.72g	oil 1.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.24	9.82	0.14	1.07	0.2	0.13	1.03	0.06	0.04	0.0	0.01	0.81	0.36	0.0	0.0	0.69	0.19	0.0	17.78	142.24
Total Fat (g)	0.0	0.37	0.65	0.01	0.28	0.02	0.03	0.2	0.0	0.05	0.0	0.0	0.08	0.09	0.0	0.0	0.55	0.06	1.7	4.09	32.72
Carbohydrates (g)	0.0	8.99	28.35	0.65	7.34	1.68	1.36	0.04	0.32	0.18	0.0	0.04	5.96	3.93	0.0	0.0	0.04	0.29	0.0	59.18	473.44
Ash (g)	0.09	1.02	1.64	0.04	0.17	0.06	0.14	n/a	0.01	0.03	0.37	0.0	0.04	0.03	0.21	0.05	0.05	0.04	0.0	3.99	31.92
Calories (kcal)	0.0	52.08	155.048	2.738	31.185	7.2	5.838	6.3	1.458	1.021	0.0	0.169	28.438	18.335	0.0	0.0	7.865	2.402	15.028	335.104	2680.832
Starch (g)	n/a	5.52	n/a	n/a	5.35	0.0	0.2	n/a	n/a	n/a	n/a	n/a	n/a	3.66	n/a	n/a	n/a	n/a	n/a	14.73	117.84
Sucrose (g)	n/a	1.15	n/a	n/a	0.58	0.18	0.51	n/a	n/a	0.0	n/a	n/a	n/a	0.04	n/a	n/a	0.01	0.0	n/a	2.47	19.76
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.13	0.35	0.08	n/a	n/a	0.01	n/a	n/a	n/a	0.03	n/a	n/a	0.01	0.0	n/a	0.62	4.96
Fructose (g)	n/a	0.0	n/a	n/a	0.11	0.23	0.08	n/a	n/a	0.01	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.0	n/a	0.45	3.6
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.3	n/a	0.3	2.4
Maltose (g)	n/a	0.0	n/a	n/a	0.06	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.0	n/a	0.08	0.64
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.79	48.38	5.01	6.0	26.58	16.04	12.57	87.8	0.57	0.03	0.0	0.01	0.93	0.56	0.0	0.0	4.17	5.14	0.0	302.58	2420.64
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.15	0.96	0.35	0.89	0.76	0.67	0.0	0.01	0.02	0.0	0.0	0.02	0.08	0.0	0.0	0.04	0.3	0.0	5.26	42.08
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.08
Dietary Fiber (g)	0.0	3.3	6.9	0.1	0.7	0.3	0.4	0.0	0.0	0.1	0.0	0.0	0.2	0.2	0.0	0.0	0.0	0.0	0.0	12.3	98.4
Calcium (mg)	2.666	21.08	55.927	1.232	1.418	4.14	4.699	5.4	1.772	0.904	0.09	0.29	1.172	0.149	0.0	0.012	2.915	6.805	0.0	110.669	885.352
Iron (mg)	0.0	0.73	2.28	0.08	0.15	0.04	0.04	0.15	0.02	0.05	0.0	0.02	0.36	0.05	0.0	0.0	0.1	0.0	0.0	4.08	32.64
Magnesium (mg)	0.889	16.74	77.752	1.711	6.379	1.8	1.709	1.8	0.245	0.553	0.004	0.129	1.719	1.739	0.0	0.001	0.66	0.629	0.0	114.456	915.648
Phosphorus (mg)	0.0	55.8	160.05	3.148	24.806	5.22	4.984	11.7	1.497	0.985	0.0	0.115	8.438	5.217	0.0	0.0	10.505	5.433	0.0	297.898	2383.184
Potassium (mg)	0.0	146.94	674.302	23.269	75.482	26.28	45.568	48.6	3.925	6.227	0.03	0.834	8.359	7.553	0.0	0.004	7.37	8.578	0.0	1083.32	8666.56
Sodium (mg)	3.555	183.52	2.273	0.479	1.063	0.72	9.826	293.4	0.166	3.283	145.343	0.029	0.156	0.348	157.32	19.379	7.7	2.516	0.0	831.076	6648.608
Zinc (mg)	0.01	0.29	1.66	0.02	0.13	0.03	0.03	0.0	0.01	0.01	0.0	0.0	0.05	0.04	0.0	0.0	0.06	0.02	0.0	2.37	18.96
Copper (mg)	0.009	0.087	0.382	0.012	0.014	0.007	0.007	0.0	0.003	0.001	0.0	0.001	0.011	0.004	0.0	0.0	0.006	0.001	0.0	0.544	4.352
Manganese (mg)	0.0	0.105	0.482	0.016	0.043	0.023	0.02	n/a	0.016	0.007	0.0	0.004	0.053	0.009	0.0	0.0	0.002	0.0	n/a	0.781	6.248
Selenium (mcg)	0.0	0.6	1.5	0.0	0.2	0.1	0.0	0.6	0.1	0.0	0.0	0.0	2.6	0.6	0.0	0.0	1.7	0.2	0.0	8.3	66.4
Vitamin A, IU (IU)	0.0	0.0	0.0	80.688	69.103	0.36	2378.934	n/a	0.088	96.363	0.0	0.198	0.0	10.633	0.0	0.0	26.785	11.209	0.0	2674.361	21394.888
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.645	3.317	0.0	10.962	87.696
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.038	3.544	0.0	118.904	0.0	0.0	4.82	0.0	0.01	0.0	0.547	0.0	0.0	7.7	3.317	0.0	142.879	1143.032
Beta Carotene (mcg)	0.0	n/a	0.0	45.922	17.364	0.18	1179.784	0.0	0.049	48.75	0.0	0.103	0.0	4.82	0.0	0.0	0.55	0.114	0.0	1297.636	10381.088
Vitamin E (mg)	0.0	0.01	0.1	0.05	0.03	0.0	0.09	0.0	0.0	0.09	0.0	0.0	0.0	0.01	0.0	0.0	0.05	0.0	0.16	0.6	4.8
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.925	2.974	n/a	4.899	39.192
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.142	0.0	0.0	0.068	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.215	1.72
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	49.617	238.14	0.72	36.454	0.0	0.157	1.008	0.0	0.136	1.406	67.327	0.0	0.0	18.205	0.0	0.0	413.169	3305.352
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.43	n/a	n/a	0.05	0.0	0.0	n/a	n/a	0.01	n/a	0.0	0.03	0.03	n/a	n/a	0.03	0.0	n/a	0.58	4.64
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.16
Vitamin C (mg)	0.0	0.7	0.0	16.6	2.3	1.3	0.8	0.0	0.3	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.3	178.4
Thiamin (mg)	0.0	0.074	0.409	0.006	0.028	0.009	0.01	0.0	0.002	0.001	0.0	0.0	0.062	0.007	0.0	0.0	0.004	0.001	0.0	0.614	4.912
Riboflavin (mg)	0.0	0.031	0.086	0.006	0.025	0.005	0.009	0.018	0.001	0.003	0.0	0.0	0.038	0.002	0.0	0.0	0.026	0.011	0.0	0.262	2.096
Niacin (mg)	0.0	0.254	0.891	0.065	0.617	0.022	0.14	0.702	0.007	0.026	0.0	0.001	0.461	0.05	0.0	0.0	0.004	0.005	0.0	3.243	25.944
Pantothenic acid (mg)	0.0	0.087	0.409	0.004	0.128	0.022	0.038	n/a	0.006	n/a	0.0	n/a	0.034	0.014	0.0	0.0	0.079	0.021	0.0	0.842	6.736
Vitamin B-6 (mg)	0.0	0.043	0.132	0.019	0.06	0.022	0.02	0.009	0.012	0.012	0.0	0.0	0.003	0.01	0.0	0.0	0.008	0.002	0.0	0.353	2.824
Folate (mcg)	0.0	22.32	201.881	1.574	12.758	3.42	2.706	1.8	0.029	0.325	0.0	0.007	14.297	1.491	0.0	0.0	2.585	0.286	0.0	265.478	2123.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.03	0.0	0.16	1.28
Choline (mg)	0.0	21.6	30.2	0.8	8.5	1.1	1.3	2.6	0.2	0.2	0.0	0.0	0.8	0.5	0.0	0.0	13.8	1.0	n/a	82.7	661.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	0.0	0.0	0.0	0.0	0.0	0.0	12.031	96.248
Tryptophan (g)	n/a	0.037	0.118	0.002	0.011	0.002	0.001	n/a	0.001	n/a	0.0	n/a	0.01	0.002	n/a	0.0	0.009	0.002	0.0	0.196	1.568
Threonine (g)	n/a	0.118	0.414	0.005	0.032	0.004	0.027	n/a	0.002	n/a	0.0	n/a	0.022	0.009	n/a	0.0	0.031	0.005	0.0	0.667	5.336
Isoleucine (g)	n/a	0.155	0.432	0.005	0.032	0.002	0.011	n/a	0.002	n/a	0.0	n/a	0.028	0.012	n/a	0.0	0.037	0.011	0.0	0.727	5.816
Leucine (g)	n/a	0.279	0.787	0.008	0.128	0.005	0.014	n/a	0.003	n/a	0.0	n/a	0.055	0.051	n/a	0.0	0.06	0.022	0.0	1.412	11.296
Lysine (g)	n/a	0.229	0.673	0.006	0.096	0.007	0.014	n/a	0.003	n/a	0.0	n/a	0.018	0.005	n/a	0.0	0.05	0.017	0.0	1.118	8.944
Methionine (g)	n/a	0.043	0.15	0.001	0.025	0.0	0.003	n/a	0.001	n/a	0.0	n/a	0.014	0.008	n/a	0.0	0.021	0.005	0.0	0.271	2.168
Cystine (g)	n/a	0.031	0.109	0.003	0.018	0.0	0.011	n/a	0.001	n/a	0.0	n/a	0.017	0.008	n/a	0.0	0.015	0.007	0.0	0.22	1.76
Phenylalanine (g)	n/a	0.192	0.532	0.004	0.05	0.005	0.009	n/a	0.002	n/a	0.0	n/a	0.041	0.018	n/a	0.0	0.037	0.01	0.0	0.9	7.2
Tyrosine (g)	n/a	0.074	0.277	0.003	0.039	0.002	0.006	n/a	0.001	n/a	0.0	n/a	0.024	0.009	n/a	0.0	0.028	0.008	0.0	0.471	3.768
Valine (g)	n/a	0.186	0.514	0.005	0.05	0.004	0.01	n/a	0.003	n/a	0.0	n/a	0.033	0.017	n/a	0.0	0.047	0.013	0.0	0.881	7.048
Arginine (g)	n/a	0.18	0.609	0.007	0.043	0.018	0.013	n/a	0.006	n/a	0.0	n/a	0.033	0.012	n/a	0.0	0.045	0.006	0.0	0.971	7.768
Histidine (g)	n/a	0.087	0.273	0.003	0.028	0.002	0.006	n/a	0.001	n/a	0.0	n/a	0.018	0.009	n/a	0.0	0.017	0.005	0.0	0.448	3.584
Alanine (g)	n/a	0.149	0.414	0.005	0.085	0.004	0.016	n/a	0.001	n/a	0.0	n/a	0.026	0.028	n/a	0.0	0.041	0.006	0.0	0.775	6.2
Aspartic acid (g)	n/a	0.409	1.187	0.02	0.074	0.016	0.027	n/a	0.005	n/a	0.0	n/a	0.034	0.023	n/a	0.0	0.073	0.018	0.0	1.887	15.096
Glutamic acid (g)	n/a	0.521	1.496	0.018	0.206	0.047	0.053	n/a	0.008	n/a	0.0	n/a	0.272	0.074	n/a	0.0	0.092	0.045	0.0	2.83	22.64
Glycine (g)	n/a	0.13	0.382	0.005	0.039	0.005	0.007	n/a	0.002	n/a	0.0	n/a	0.029	0.011	n/a	0.0	0.024	0.003	0.0	0.637	5.096
Proline (g)	n/a	0.186	0.418	0.006	0.131	0.002	0.007	n/a	0.001	n/a	0.0	n/a	0.094	0.038	n/a	0.0	0.028	0.021	0.0	0.932	7.456
Serine (g)	n/a	0.205	0.537	0.005	0.057	0.004	0.007	n/a	0.002	n/a	0.0	n/a	0.041	0.017	n/a	0.0	0.053	0.012	0.0	0.939	7.512
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.265	0.286	0.0	23.551	188.408
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.044	0.044	0.352
Saturated Fat (g)	0.0	0.087	0.168	0.001	0.043	0.007	0.006	0.099	0.001	0.01	0.0	0.001	0.013	0.009	0.0	0.0	0.171	0.036	0.126	0.777	6.216
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.7	n/a	n/a	n/a	0.27	0.0	0.061	n/a	n/a	n/a	0.0	n/a	n/a	4.25	7.281	58.248
Monounsaturated Fat (g)	0.0	0.236	0.055	0.001	0.082	0.002	0.001	0.081	0.0	0.012	0.0	0.001	0.007	0.017	0.0	0.0	0.21	0.016	0.386	1.105	8.84
Polyunsaturated (g)	0.0	0.161	0.277	0.008	0.131	0.004	0.017	0.009	0.002	0.024	0.0	0.001	0.032	0.036	0.0	0.0	0.075	0.002	1.107	1.887	15.096