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Receta Bean Soup With Ham Bone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		navy beans
75.6g 		water
473.6g 		celery
14.98g 		onion
16.5g 		carrots
36.19g 		salt
3.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.88 0.0 0.1 0.18 0.34 0.0 n/a 17.5 105.0
Total Fat (g) 1.13 0.0 0.03 0.02 0.09 0.0 n/a 1.26 7.56
Carbohydrates (g) 45.93 0.0 0.44 1.54 3.47 0.0 n/a 51.38 308.28
Ash (g) 2.51 0.47 0.11 0.06 0.35 2.99 n/a 6.5 39.0
Calories (kcal) 254.766 0.0 2.397 6.6 14.839 0.0 n/a 278.603 1671.618
Starch (g) 24.87 n/a 0.0 0.0 0.52 n/a n/a 25.39 152.34
Sucrose (g) 2.52 n/a 0.02 0.16 1.3 n/a n/a 4.0 24.0
Glucose (dextrose) (g) 0.16 n/a 0.08 0.33 0.21 n/a n/a 0.78 4.68
Fructose (g) 0.0 n/a 0.08 0.21 0.2 n/a n/a 0.49 2.94
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.15 473.13 14.3 14.7 31.96 0.01 n/a 543.24 3259.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.93 0.0 0.27 0.7 1.72 0.0 n/a 5.62 33.72
Galactose (g) 0.26 n/a 0.1 0.0 0.0 n/a n/a 0.36 2.16
Dietary Fiber (g) 18.4 0.0 0.2 0.3 1.0 0.0 n/a 20.0 120.0
Calcium (mg) 111.13 14.208 5.993 3.795 11.944 0.72 n/a 147.789 886.734
Iron (mg) 4.15 0.0 0.03 0.03 0.11 0.01 n/a 4.33 25.98
Magnesium (mg) 132.297 4.736 1.648 1.65 4.343 0.03 n/a 144.704 868.224
Phosphorus (mg) 307.685 0.0 3.596 4.785 12.668 0.0 n/a 328.733 1972.398
Potassium (mg) 895.84 0.0 38.952 24.09 115.819 0.24 n/a 1074.941 6449.646
Sodium (mg) 3.78 18.944 11.985 0.66 24.973 1162.74 n/a 1223.083 7338.498
Zinc (mg) 2.76 0.05 0.02 0.03 0.09 0.0 n/a 2.94 17.64
Copper (mg) 0.627 0.047 0.006 0.007 0.018 0.001 n/a 0.706 4.236
Manganese (mg) 1.073 0.0 0.015 0.021 0.051 0.003 n/a 1.164 6.984
Selenium (mcg) 8.3 0.0 0.1 0.1 0.0 0.0 n/a 8.5 51.0
Vitamin A, IU (IU) 0.0 0.0 67.268 0.33 6046.458 0.0 n/a 6114.056 36684.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.296 0.0 302.214 0.0 n/a 305.51 1833.06
Beta Carotene (mcg) 0.0 0.0 40.451 0.165 2998.618 0.0 n/a 3039.233 18235.398
Vitamin E (mg) 0.02 0.0 0.04 0.0 0.24 0.0 n/a 0.3 1.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.362 0.0 n/a 0.362 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 42.398 0.66 92.655 0.0 n/a 135.713 814.278
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.52 n/a 0.0 0.0 0.0 n/a n/a 1.52 9.12
Tocopherol, delta (mg) 0.13 n/a 0.0 0.0 0.0 n/a n/a 0.13 0.78
Vitamin C (mg) n/a 0.0 0.5 1.2 2.1 0.0 n/a 3.8 22.8
Thiamin (mg) 0.59 0.0 0.003 0.008 0.025 0.0 n/a 0.626 3.756
Riboflavin (mg) 0.121 0.0 0.009 0.005 0.022 0.0 n/a 0.157 0.942
Niacin (mg) 1.656 0.0 0.048 0.02 0.355 0.0 n/a 2.078 12.468
Pantothenic acid (mg) 0.559 0.0 0.037 0.02 0.098 0.0 n/a 0.714 4.284
Vitamin B-6 (mg) 0.325 0.0 0.01 0.02 0.051 0.0 n/a 0.406 2.436
Folate (mcg) 275.178 0.0 5.393 3.135 6.877 0.0 n/a 290.583 1743.498
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 66.1 0.0 0.9 1.0 3.2 0.0 n/a 71.2 427.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.189 n/a 0.001 0.002 0.004 0.0 n/a 0.196 1.176
Threonine (g) 0.537 n/a 0.003 0.003 0.069 0.0 n/a 0.612 3.672
Isoleucine (g) 0.718 n/a 0.003 0.002 0.029 0.0 n/a 0.752 4.512
Leucine (g) 1.3 n/a 0.004 0.005 0.036 0.0 n/a 1.346 8.076
Lysine (g) 0.968 n/a 0.004 0.007 0.036 0.0 n/a 1.015 6.09
Methionine (g) 0.204 n/a 0.001 0.0 0.007 0.0 n/a 0.213 1.278
Cystine (g) 0.144 n/a 0.0 0.0 0.029 0.0 n/a 0.173 1.038
Phenylalanine (g) 0.877 n/a 0.003 0.005 0.022 0.0 n/a 0.907 5.442
Tyrosine (g) 0.363 n/a 0.001 0.002 0.014 0.0 n/a 0.38 2.28
Valine (g) 0.937 n/a 0.004 0.003 0.025 0.0 n/a 0.971 5.826
Arginine (g) 0.771 n/a 0.003 0.017 0.033 0.0 n/a 0.823 4.938
Histidine (g) 0.386 n/a 0.001 0.002 0.014 0.0 n/a 0.403 2.418
Alanine (g) 0.688 n/a 0.003 0.003 0.04 0.0 n/a 0.734 4.404
Aspartic acid (g) 1.966 n/a 0.018 0.015 0.069 0.0 n/a 2.067 12.402
Glutamic acid (g) 2.344 n/a 0.013 0.043 0.134 0.0 n/a 2.534 15.204
Glycine (g) 0.605 n/a 0.003 0.005 0.018 0.0 n/a 0.631 3.786
Proline (g) 0.847 n/a 0.003 0.002 0.018 0.0 n/a 0.869 5.214
Serine (g) 0.892 n/a 0.003 0.003 0.018 0.0 n/a 0.916 5.496
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.129 0.0 0.006 0.007 0.014 0.0 n/a 0.156 0.936
Phytosterols (mg) n/a n/a 0.899 2.475 n/a 0.0 n/a 3.374 20.244
Monounsaturated Fat (g) 0.189 0.0 0.004 0.002 0.004 0.0 n/a 0.199 1.194
Polyunsaturated (g) 1.066 0.0 0.012 0.003 0.043 0.0 n/a 1.125 6.75