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Receta Bean Soup With Ham Bone And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone, with a little meat on it
Healthy pinch of thyme
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
56.7g 		onion
16.88g 		celery
11.24g 		dill weed
0.03g 		basil
0.02g 		thyme
0.0g 		parsley
0.07g 		pepper
0.0g 		salt
0.0g 		tomatoes
23.75g 		vegetables
59.15g 		Total Per Serving Total for Recipe
Protein (g) 22.44 0.19 0.08 0.01 0.0 n/a 0.0 n/a n/a 0.19 1.97 24.87 198.96
Total Fat (g) 12.26 0.02 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.31 12.63 101.04
Carbohydrates (g) 18.55 1.58 0.33 0.02 0.0 n/a 0.0 n/a n/a 0.95 7.96 29.4 235.2
Ash (g) 2.99 0.06 0.08 0.0 0.0 n/a 0.0 n/a n/a 0.19 0.35 3.69 29.52
Calories (kcal) 255.711 6.75 1.798 0.079 0.004 n/a 0.027 n/a n/a 4.038 37.854 306.261 2450.088
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.18 1.44
Glucose (dextrose) (g) n/a 0.33 0.06 n/a 0.0 n/a n/a n/a n/a 0.26 n/a 0.66 5.28
Fructose (g) n/a 0.22 0.06 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.58 4.64
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.45 15.04 10.72 0.0 0.02 n/a 0.07 n/a n/a 22.39 48.55 97.24 777.92
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.72 0.21 n/a 0.0 n/a 0.0 n/a n/a 0.57 n/a 1.49 11.92
Galactose (g) n/a 0.0 0.07 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.56
Dietary Fiber (g) 4.6 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 2.4 7.7 61.6
Calcium (mg) 79.378 3.881 4.495 0.558 0.031 n/a 0.103 n/a n/a 7.363 14.787 110.595 884.76
Iron (mg) 2.24 0.04 0.02 0.02 0.0 n/a 0.0 n/a n/a 0.23 0.56 3.11 24.88
Magnesium (mg) 129.273 1.688 1.236 0.141 0.011 n/a 0.037 n/a n/a 2.613 14.195 149.194 1193.552
Phosphorus (mg) 367.975 4.894 2.697 0.17 0.01 n/a 0.043 n/a n/a 4.513 34.897 415.198 3321.584
Potassium (mg) 773.371 24.638 29.214 1.034 0.052 n/a 0.414 n/a n/a 44.65 125.393 998.766 7990.128
Sodium (mg) 1.134 0.675 8.989 0.065 0.001 n/a 0.042 n/a n/a 33.963 27.799 72.667 581.336
Zinc (mg) 2.7 0.03 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.27 3.05 24.4
Copper (mg) 0.612 0.007 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.017 0.053 0.694 5.552
Manganese (mg) 1.236 0.022 0.011 0.001 0.0 n/a 0.0 n/a n/a 0.019 0.142 1.432 11.456
Selenium (mcg) 10.9 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 11.3 90.4
Vitamin A, IU (IU) 0.0 0.338 50.451 1.828 0.928 n/a 6.302 n/a n/a 27.788 3003.51 3091.145 24729.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 0.092 0.046 n/a 0.315 n/a n/a 1.425 150.235 154.585 1236.68
Beta Carotene (mcg) n/a 0.169 30.338 n/a 0.553 n/a 3.781 n/a n/a 16.625 n/a 51.466 411.728
Vitamin E (mg) n/a 0.0 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.16 n/a 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 657.163 n/a 657.163 5257.304
Lutein + zeaxanthin (mcg) n/a 0.675 31.799 n/a 0.994 n/a 4.16 n/a n/a 20.425 n/a 58.053 464.424
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 1.2 0.3 0.0 0.0 n/a 0.1 n/a n/a 2.2 6.2 12.7 101.6
Thiamin (mg) 0.244 0.008 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.012 0.071 0.338 2.704
Riboflavin (mg) 0.431 0.005 0.007 0.0 0.0 n/a 0.0 n/a n/a 0.014 0.053 0.51 4.08
Niacin (mg) 0.601 0.02 0.036 0.001 0.0 n/a 0.001 n/a n/a 0.169 0.739 1.567 12.536
Pantothenic acid (mg) 0.266 0.02 0.028 n/a 0.0 n/a 0.0 n/a n/a 0.029 0.095 0.438 3.504
Vitamin B-6 (mg) 0.13 0.02 0.008 0.001 0.0 n/a 0.0 n/a n/a 0.026 0.059 0.244 1.952
Folate (mcg) 116.232 3.206 4.045 n/a 0.012 n/a 0.114 n/a n/a 1.9 17.153 142.662 1141.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 1.7 n/a 3.4 27.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.329 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.018 0.352 2.816
Threonine (g) 0.975 0.003 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.077 1.067 8.536
Isoleucine (g) 1.089 0.002 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.095 1.192 9.536
Leucine (g) 1.826 0.005 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.007 0.13 1.972 15.776
Lysine (g) 1.491 0.007 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.007 0.118 1.627 13.016
Methionine (g) 0.301 0.0 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.024 0.328 2.624
Cystine (g) 0.363 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.018 0.383 3.064
Phenylalanine (g) 1.174 0.005 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.007 0.083 1.271 10.168
Tyrosine (g) 0.85 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.053 0.911 7.288
Valine (g) 1.123 0.003 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.101 1.235 9.88
Arginine (g) 1.741 0.017 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.136 1.901 15.208
Histidine (g) 0.607 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.053 0.668 5.344
Alanine (g) 1.06 0.003 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.007 0.083 1.156 9.248
Aspartic acid (g) 2.824 0.015 0.013 n/a 0.0 n/a 0.0 n/a n/a 0.038 0.207 3.098 24.784
Glutamic acid (g) 4.349 0.044 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.114 0.272 4.789 38.312
Glycine (g) 1.038 0.005 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.071 1.121 8.968
Proline (g) 1.315 0.002 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.047 1.372 10.976
Serine (g) 1.298 0.003 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.007 0.095 1.406 11.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.775 0.007 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.059 1.85 14.8
Phytosterols (mg) n/a 2.531 0.674 n/a n/a n/a 0.004 n/a n/a n/a n/a 3.209 25.672
Monounsaturated Fat (g) 2.71 0.002 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.018 2.738 21.904
Polyunsaturated (g) 6.923 0.003 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.012 0.142 7.089 56.712