CookEatShare is also available in English
Cerrar

Receta Bean Soup With Tamale Dumplings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
18.9g 		chili
0.63g 		flour
7.81g 		salt
0.5g 		water
19.75g 		onion
12.0g 		chili
0.63g 		beef bouillon
1.25g 		chili beans
80.0g 		onion
3.0g 		corn meal
19.88g 		baking powder
0.77g 		sugar
0.35g 		bacon
14.5g 		garlic
0.22g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 3.28 0.08 0.81 0.0 0.0 0.13 0.08 0.01 4.57 0.03 1.44 0.0 0.0 1.68 0.01 0.0 12.13 145.56
Total Fat (g) 3.23 0.1 0.08 0.0 0.0 0.01 0.1 0.0 4.39 0.0 0.36 0.0 0.0 6.53 0.0 0.0 14.81 177.72
Carbohydrates (g) 0.0 0.34 5.96 0.0 0.0 1.12 0.34 0.0 9.53 0.28 15.73 0.0 0.35 0.1 0.07 0.0 33.82 405.84
Ash (g) 0.16 0.05 0.04 0.5 0.02 0.04 0.05 0.01 1.1 0.01 0.11 0.28 0.0 0.36 0.0 0.08 2.83 33.96
Calories (kcal) 43.092 1.963 28.438 0.0 0.0 4.8 1.963 0.088 89.6 1.2 73.339 0.0 1.355 66.41 0.324 0.0 312.569 3750.828
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 14.62 n/a n/a n/a n/a n/a 14.62 175.44
Sucrose (g) n/a 0.0 n/a n/a n/a 0.12 0.0 n/a n/a 0.03 0.15 n/a n/a n/a n/a n/a 0.3 3.6
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.24 0.01 n/a n/a 0.06 0.11 n/a n/a n/a n/a n/a 0.44 5.28
Fructose (g) n/a 0.03 n/a n/a n/a 0.15 0.03 n/a n/a 0.04 0.04 n/a n/a n/a n/a n/a 0.28 3.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.44 0.05 0.93 0.0 19.73 10.69 0.05 1.22 60.41 2.67 2.24 0.0 0.0 5.83 0.13 78.92 195.31 2343.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.02 0.0 0.0 0.51 0.04 0.0 0.95 0.13 0.33 0.0 0.35 0.0 0.0 0.0 2.38 28.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.2 0.2 0.0 3.5 0.1 0.8 0.0 0.0 0.0 0.0 0.0 5.2 62.4
Calcium (mg) 1.323 1.738 1.172 0.12 0.593 2.76 1.738 0.075 37.6 0.69 0.596 0.0 0.004 0.87 0.394 2.37 52.041 624.492
Iron (mg) 0.32 0.09 0.36 0.0 0.0 0.03 0.09 0.0 2.74 0.01 0.22 0.0 0.0 0.07 0.0 0.0 3.93 47.16
Magnesium (mg) 3.213 1.063 1.719 0.005 0.198 1.2 1.063 0.025 36.0 0.3 6.956 0.0 0.0 1.74 0.054 0.79 54.325 651.9
Phosphorus (mg) 23.058 1.894 8.438 0.0 0.0 3.48 1.894 0.163 123.2 0.87 20.869 0.0 0.0 27.26 0.333 0.0 211.457 2537.484
Potassium (mg) 46.494 11.975 8.359 0.04 0.0 17.52 11.975 0.675 292.0 4.38 30.21 0.0 0.007 30.16 0.872 0.0 454.668 5456.016
Sodium (mg) 10.773 6.313 0.156 193.79 0.79 0.48 6.313 4.075 417.6 0.12 1.391 209.76 0.0 120.785 0.037 3.16 975.542 11706.504
Zinc (mg) 0.68 0.02 0.05 0.0 0.0 0.02 0.02 0.0 1.6 0.01 0.14 0.0 0.0 0.17 0.0 0.01 2.72 32.64
Copper (mg) 0.011 0.003 0.011 0.0 0.002 0.005 0.003 0.0 0.096 0.001 0.016 0.0 0.0 0.01 0.001 0.008 0.166 1.992
Manganese (mg) 0.004 0.014 0.053 0.001 0.0 0.016 0.014 0.0 0.104 0.004 0.036 0.0 0.0 0.003 0.004 0.0 0.25 3.0
Selenium (mcg) 2.3 0.0 2.6 0.0 0.0 0.1 0.0 0.0 1.0 0.0 2.3 0.0 0.0 2.9 0.0 0.0 11.4 136.8
Vitamin A, IU (IU) 0.0 185.313 0.0 0.0 0.0 0.24 185.313 0.0 269.6 0.06 42.533 0.0 0.0 5.365 0.02 0.0 688.442 8261.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.595 0.0 0.0 1.595 19.14
Vitamin A, RAE (mcg_RAE) 0.0 9.269 0.0 0.0 0.0 0.0 9.269 0.0 13.6 0.0 2.186 0.0 0.0 1.595 0.0 0.0 35.919 431.028
Beta Carotene (mcg) n/a 93.75 0.0 0.0 0.0 0.12 93.75 0.0 144.0 0.03 19.279 0.0 0.0 0.0 0.011 0.0 350.94 4211.28
Vitamin E (mg) n/a 0.18 0.0 0.0 0.0 0.0 0.18 0.0 0.42 0.0 0.03 0.0 0.0 0.04 0.0 0.0 0.86 10.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.131 0.0 0.0 0.0 0.0 0.131 0.0 855.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 855.463 10265.556
Lutein + zeaxanthin (mcg) n/a 1.938 1.406 0.0 0.0 0.48 1.938 0.0 85.6 0.12 269.306 0.0 0.0 0.0 0.035 0.0 360.822 4329.864
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.02 0.03 n/a n/a 0.0 0.02 n/a n/a 0.0 0.12 n/a n/a 0.01 n/a n/a 0.2 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.9 0.4 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 3.3 39.6
Thiamin (mg) 0.011 0.002 0.062 0.0 0.0 0.006 0.002 0.0 0.04 0.002 0.028 0.0 0.0 0.041 0.0 0.0 0.194 2.328
Riboflavin (mg) 0.043 0.005 0.038 0.0 0.0 0.004 0.005 0.0 0.088 0.001 0.01 0.0 0.0 0.016 0.0 0.0 0.211 2.532
Niacin (mg) 0.796 0.049 0.461 0.0 0.0 0.014 0.049 0.01 0.288 0.004 0.199 0.0 0.0 0.555 0.002 0.0 2.427 29.124
Pantothenic acid (mg) 0.068 n/a 0.034 0.0 0.0 0.014 n/a 0.0 1.136 0.004 0.056 0.0 0.0 0.075 0.001 0.0 1.389 16.668
Vitamin B-6 (mg) 0.045 0.023 0.003 0.0 0.0 0.014 0.023 0.0 0.104 0.004 0.04 0.0 0.0 0.03 0.003 0.0 0.289 3.468
Folate (mcg) 1.323 0.625 14.297 0.0 0.0 2.28 0.625 0.025 18.4 0.57 5.963 0.0 0.0 0.29 0.007 0.0 44.404 532.848
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.46 5.52
Choline (mg) n/a 0.4 0.8 0.0 0.0 0.7 0.4 0.0 16.2 0.2 2.1 0.0 0.0 6.8 0.1 0.0 27.7 332.4
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) n/a n/a 0.01 0.0 n/a 0.001 n/a n/a 0.056 0.0 0.008 n/a n/a 0.015 0.0 n/a 0.09 1.08
Threonine (g) n/a n/a 0.022 0.0 n/a 0.002 n/a n/a 0.192 0.001 0.036 n/a n/a 0.065 0.0 n/a 0.318 3.816
Isoleucine (g) n/a n/a 0.028 0.0 n/a 0.001 n/a n/a 0.2 0.0 0.05 n/a n/a 0.078 0.0 n/a 0.358 4.296
Leucine (g) n/a n/a 0.055 0.0 n/a 0.004 n/a n/a 0.368 0.001 0.205 n/a n/a 0.131 0.001 n/a 0.764 9.168
Lysine (g) n/a n/a 0.018 0.0 n/a 0.005 n/a n/a 0.328 0.001 0.022 n/a n/a 0.139 0.001 n/a 0.514 6.168
Methionine (g) n/a n/a 0.014 0.0 n/a 0.0 n/a n/a 0.08 0.0 0.034 n/a n/a 0.038 0.0 n/a 0.166 1.992
Cystine (g) n/a n/a 0.017 0.0 n/a 0.0 n/a n/a 0.048 0.0 0.032 n/a n/a 0.019 0.0 n/a 0.116 1.392
Phenylalanine (g) n/a n/a 0.041 0.0 n/a 0.004 n/a n/a 0.232 0.001 0.074 n/a n/a 0.067 0.0 n/a 0.418 5.016
Tyrosine (g) n/a n/a 0.024 0.0 n/a 0.001 n/a n/a 0.128 0.0 0.038 n/a n/a 0.052 0.0 n/a 0.244 2.928
Valine (g) n/a n/a 0.033 0.0 n/a 0.002 n/a n/a 0.232 0.001 0.068 n/a n/a 0.09 0.001 n/a 0.426 5.112
Arginine (g) n/a n/a 0.033 0.0 n/a 0.012 n/a n/a 0.288 0.003 0.048 n/a n/a 0.109 0.001 n/a 0.494 5.928
Histidine (g) n/a n/a 0.018 0.0 n/a 0.001 n/a n/a 0.128 0.0 0.036 n/a n/a 0.064 0.0 n/a 0.247 2.964
Alanine (g) n/a n/a 0.026 0.0 n/a 0.002 n/a n/a 0.216 0.001 0.113 n/a n/a 0.107 0.0 n/a 0.466 5.592
Aspartic acid (g) n/a n/a 0.034 0.0 n/a 0.011 n/a n/a 0.528 0.003 0.093 n/a n/a 0.158 0.001 n/a 0.828 9.936
Glutamic acid (g) n/a n/a 0.272 0.0 n/a 0.031 n/a n/a 0.704 0.008 0.294 n/a n/a 0.248 0.002 n/a 1.559 18.708
Glycine (g) n/a n/a 0.029 0.0 n/a 0.004 n/a n/a 0.208 0.001 0.044 n/a n/a 0.117 0.0 n/a 0.403 4.836
Proline (g) n/a n/a 0.094 0.0 n/a 0.001 n/a n/a 0.2 0.0 0.151 n/a n/a 0.093 0.0 n/a 0.539 6.468
Serine (g) n/a n/a 0.041 0.0 n/a 0.002 n/a n/a 0.232 0.001 0.07 n/a n/a 0.064 0.0 n/a 0.409 4.908
Cholesterol (mg) 13.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 9.86 0.0 0.0 36.501 438.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.287 0.018 0.013 0.0 0.0 0.005 0.018 0.001 1.88 0.001 0.038 0.0 0.0 2.174 0.0 0.0 5.435 65.22
Phytosterols (mg) n/a 0.519 n/a 0.0 n/a 1.8 0.519 n/a n/a 0.45 n/a n/a n/a n/a n/a n/a 3.288 39.456
Monounsaturated Fat (g) 1.4 0.022 0.007 0.0 0.0 0.001 0.022 0.001 1.864 0.0 0.07 0.0 0.0 2.907 0.0 0.0 6.296 75.552
Polyunsaturated (g) 0.134 0.047 0.032 0.0 0.0 0.002 0.047 0.0 0.288 0.001 0.145 0.0 0.0 0.729 0.001 0.0 1.426 17.112