Receta Bean Sprout Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red (abt 100g) onion - sliced thinly
2 red chillies - sliced thinly
Pepper and salt for taste
Oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bean sprouts
26.0g 		salad
51.25g 		eggs
33.0g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 8.22 4.15 n/a n/a n/a 13.16 52.64
Total Fat (g) 0.05 4.75 3.28 n/a n/a n/a 8.07 32.28
Carbohydrates (g) 1.54 4.82 0.25 n/a n/a n/a 6.62 26.48
Ash (g) 0.11 1.1 0.28 n/a n/a n/a 1.49 5.96
Calories (kcal) 7.8 95.838 47.19 n/a n/a n/a 150.828 603.312
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Fructose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Maltose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 23.5 32.37 25.03 n/a n/a n/a 80.9 323.6
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.07 n/a 0.25 n/a n/a n/a 1.33 5.32
Galactose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.5 0.0 0.0 n/a n/a n/a 0.5 2.0
Calcium (mg) 3.38 8.713 17.49 n/a n/a n/a 29.583 118.332
Iron (mg) 0.24 0.51 0.6 n/a n/a n/a 1.35 5.4
Magnesium (mg) 5.46 9.738 3.96 n/a n/a n/a 19.158 76.632
Phosphorus (mg) 14.04 91.225 63.03 n/a n/a n/a 168.295 673.18
Potassium (mg) 38.74 91.225 44.22 n/a n/a n/a 174.185 696.74
Sodium (mg) 1.56 206.025 46.2 n/a n/a n/a 253.785 1015.14
Zinc (mg) 0.11 0.29 0.37 n/a n/a n/a 0.76 3.04
Copper (mg) 0.042 0.077 0.033 n/a n/a n/a 0.151 0.604
Manganese (mg) 0.049 0.021 0.013 n/a n/a n/a 0.083 0.332
Selenium (mcg) 0.2 21.1 10.5 n/a n/a n/a 31.7 126.8
Vitamin A, IU (IU) 5.46 49.713 160.71 n/a n/a n/a 215.883 863.532
Retinol (mcg) 0.0 11.275 45.87 n/a n/a n/a 57.145 228.58
Vitamin A, RAE (mcg_RAE) 0.26 12.3 46.2 n/a n/a n/a 58.76 235.04
Beta Carotene (mcg) 1.56 n/a 3.3 n/a n/a n/a 4.86 19.44
Vitamin E (mg) 0.03 n/a 0.32 n/a n/a n/a 0.35 1.4
Vitamin D (IU) n/a n/a 11.55 n/a n/a n/a 11.55 46.2
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 109.23 n/a n/a n/a 109.23 436.92
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.17 n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 3.4 1.1 0.0 n/a n/a n/a 4.6 18.4
Thiamin (mg) 0.021 0.015 0.023 n/a n/a n/a 0.059 0.236
Riboflavin (mg) 0.031 0.036 0.158 n/a n/a n/a 0.225 0.9
Niacin (mg) 0.195 3.434 0.023 n/a n/a n/a 3.652 14.608
Pantothenic acid (mg) 0.099 0.133 0.475 n/a n/a n/a 0.707 2.828
Vitamin B-6 (mg) 0.023 0.041 0.046 n/a n/a n/a 0.111 0.444
Folate (mcg) 15.86 4.1 15.51 n/a n/a n/a 35.47 141.88
Vitamin B-12 (mcg) 0.0 0.62 0.43 n/a n/a n/a 1.04 4.16
Choline (mg) 3.7 n/a 82.9 n/a n/a n/a 86.6 346.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.092 0.056 n/a n/a n/a 0.159 0.636
Threonine (g) 0.021 0.359 0.185 n/a n/a n/a 0.564 2.256
Isoleucine (g) 0.034 0.379 0.221 n/a n/a n/a 0.634 2.536
Leucine (g) 0.047 0.661 0.36 n/a n/a n/a 1.068 4.272
Lysine (g) 0.044 0.748 0.3 n/a n/a n/a 1.093 4.372
Methionine (g) 0.008 0.241 0.125 n/a n/a n/a 0.374 1.496
Cystine (g) 0.005 0.087 0.089 n/a n/a n/a 0.181 0.724
Phenylalanine (g) 0.031 0.323 0.224 n/a n/a n/a 0.578 2.312
Tyrosine (g) 0.013 0.277 0.165 n/a n/a n/a 0.455 1.82
Valine (g) 0.034 0.42 0.284 n/a n/a n/a 0.738 2.952
Arginine (g) 0.052 0.497 0.271 n/a n/a n/a 0.82 3.28
Histidine (g) 0.018 0.241 0.102 n/a n/a n/a 0.361 1.444
Alanine (g) 0.026 0.492 0.244 n/a n/a n/a 0.762 3.048
Aspartic acid (g) 0.125 0.835 0.439 n/a n/a n/a 1.399 5.596
Glutamic acid (g) 0.042 1.23 0.554 n/a n/a n/a 1.826 7.304
Glycine (g) 0.016 0.395 0.142 n/a n/a n/a 0.552 2.208
Proline (g) n/a 0.292 0.168 n/a n/a n/a 0.46 1.84
Serine (g) 0.008 0.338 0.32 n/a n/a n/a 0.666 2.664
Cholesterol (mg) 0.0 6.663 139.59 n/a n/a n/a 146.253 585.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.789 1.023 n/a n/a n/a 1.825 7.3
Phytosterols (mg) 3.9 n/a n/a n/a n/a n/a 3.9 15.6
Monounsaturated Fat (g) 0.005 1.481 1.257 n/a n/a n/a 2.744 10.976
Polyunsaturated (g) 0.016 2.112 0.449 n/a n/a n/a 2.576 10.304