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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. gochujang
1 c. fresh soybean sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
31.88g 		garlic garlic
0.65g 		soy sauce
31.88g 		sesame oil
0.56g 		sesame
0.33g 		vinegar
0.63g 		flour
31.25g 		egg
11.0g 		salt
0.75g 		water
118.5g 		water
74.06g 		salt
0.75g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.04 2.0 0.0 0.06 0.0 3.23 1.38 0.0 0.0 0.0 0.0 0.26 8.98 35.92
Total Fat (g) 0.01 0.0 0.01 0.56 0.16 0.0 0.31 1.09 0.0 0.0 0.0 0.0 0.03 2.18 8.72
Carbohydrates (g) 2.43 0.22 2.43 0.0 0.09 0.01 23.85 0.08 0.0 0.0 0.0 0.0 1.06 30.15 120.6
Ash (g) 4.88 0.01 4.88 0.0 0.01 n/a 0.15 0.09 0.75 0.12 0.07 0.75 0.12 11.83 47.32
Calories (kcal) 16.894 0.972 16.894 4.973 1.885 0.131 113.75 15.73 0.0 0.0 0.0 0.0 4.608 175.837 703.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 0.38 22.56 0.0 0.02 0.59 3.73 8.34 0.0 118.38 73.99 0.0 12.94 263.48 1053.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.01 0.54 0.0 0.0 0.0 0.08 0.08 0.0 0.0 0.0 0.0 0.34 1.6 6.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.3 0.0 0.3 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.4 1.8 7.2
Calcium (mg) 6.056 1.181 6.056 0.0 0.436 0.044 4.688 5.83 0.18 3.555 2.222 0.18 10.368 40.795 163.18
Iron (mg) 0.62 0.01 0.62 0.0 0.03 0.0 1.45 0.2 0.0 0.0 0.0 0.0 0.21 3.14 12.56
Magnesium (mg) 13.706 0.163 13.706 0.0 1.15 0.031 6.875 1.32 0.008 1.185 0.741 0.008 2.88 41.773 167.092
Phosphorus (mg) 39.844 0.998 39.844 0.0 2.574 0.05 33.75 21.01 0.0 0.0 0.0 0.0 5.328 143.397 573.588
Potassium (mg) 69.169 2.617 69.169 0.0 1.35 0.456 33.438 14.74 0.06 0.0 0.0 0.06 39.744 230.802 923.208
Sodium (mg) 1796.794 0.111 1796.794 0.0 0.13 0.031 0.625 15.4 290.685 4.74 2.963 290.685 2.304 4201.261 16805.044
Zinc (mg) 0.17 0.01 0.17 0.0 0.03 0.0 0.22 0.12 0.0 0.01 0.01 0.0 0.06 0.79 3.16
Copper (mg) 0.032 0.002 0.032 0.0 0.005 0.0 0.044 0.011 0.0 0.012 0.007 0.0 0.012 0.157 0.628
Manganese (mg) 0.134 0.011 0.134 n/a 0.005 n/a 0.213 0.004 0.001 0.0 0.0 0.001 0.023 0.525 2.1
Selenium (mcg) 0.2 0.1 0.2 0.0 0.0 0.0 10.6 3.5 0.0 0.0 0.0 0.0 0.1 14.6 58.4
Vitamin A, IU (IU) 0.0 0.059 0.0 0.0 0.219 n/a 0.0 53.57 0.0 0.0 0.0 0.0 143.568 197.416 789.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 15.4 0.0 0.0 0.0 0.0 7.2 22.61 90.44
Beta Carotene (mcg) 0.0 0.033 0.0 0.0 0.133 0.0 0.0 1.1 0.0 0.0 0.0 0.0 86.112 87.378 349.512
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.11 0.0 0.0 0.0 0.0 0.08 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 0.0 0.0 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 0.0 0.0 5.625 36.41 0.0 0.0 0.0 0.0 163.728 205.867 823.468
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.12 0.06 n/a n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.9 11.6
Thiamin (mg) 0.01 0.001 0.01 0.0 0.004 0.0 0.247 0.008 0.0 0.0 0.0 0.0 0.009 0.288 1.152
Riboflavin (mg) 0.054 0.001 0.054 0.0 0.002 0.0 0.153 0.053 0.0 0.0 0.0 0.0 0.012 0.328 1.312
Niacin (mg) 0.701 0.005 0.701 0.0 0.018 0.0 1.844 0.008 0.0 0.0 0.0 0.0 0.076 3.353 13.412
Pantothenic acid (mg) 0.096 0.004 0.096 0.0 0.002 n/a 0.138 0.158 0.0 0.0 0.0 0.0 0.012 0.505 2.02
Vitamin B-6 (mg) 0.048 0.008 0.048 0.0 0.0 0.0 0.013 0.015 0.0 0.0 0.0 0.0 0.009 0.141 0.564
Folate (mcg) 4.463 0.02 4.463 0.0 0.319 0.0 57.188 5.17 0.0 0.0 0.0 0.0 9.216 80.837 323.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 5.8 0.2 5.8 0.0 0.1 0.0 3.3 27.6 0.0 0.0 0.0 0.0 0.8 43.6 174.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.029 0.0 0.029 0.0 0.001 n/a 0.041 0.019 0.0 n/a n/a 0.0 0.003 0.121 0.484
Threonine (g) 0.08 0.001 0.08 0.0 0.002 n/a 0.088 0.062 0.0 n/a n/a 0.0 0.01 0.322 1.288
Isoleucine (g) 0.096 0.001 0.096 0.0 0.002 n/a 0.113 0.074 0.0 n/a n/a 0.0 0.012 0.393 1.572
Leucine (g) 0.159 0.002 0.159 0.0 0.004 n/a 0.222 0.12 0.0 n/a n/a 0.0 0.016 0.683 2.732
Lysine (g) 0.115 0.002 0.115 0.0 0.002 n/a 0.072 0.1 0.0 n/a n/a 0.0 0.013 0.418 1.672
Methionine (g) 0.029 0.001 0.029 0.0 0.002 n/a 0.056 0.042 0.0 n/a n/a 0.0 0.003 0.161 0.644
Cystine (g) 0.035 0.0 0.035 0.0 0.001 n/a 0.069 0.03 0.0 n/a n/a 0.0 n/a 0.17 0.68
Phenylalanine (g) 0.105 0.001 0.105 0.0 0.003 n/a 0.163 0.075 0.0 n/a n/a 0.0 0.009 0.46 1.84
Tyrosine (g) 0.073 0.001 0.073 0.0 0.002 n/a 0.097 0.055 0.0 n/a n/a 0.0 0.007 0.309 1.236
Valine (g) 0.099 0.002 0.099 0.0 0.003 n/a 0.131 0.095 0.0 n/a n/a 0.0 0.012 0.44 1.76
Arginine (g) 0.137 0.004 0.137 0.0 0.008 n/a 0.131 0.09 0.0 n/a n/a 0.0 0.019 0.527 2.108
Histidine (g) 0.051 0.001 0.051 0.0 0.002 n/a 0.072 0.034 0.0 n/a n/a 0.0 0.004 0.215 0.86
Alanine (g) 0.089 0.001 0.089 0.0 0.003 n/a 0.103 0.081 0.0 n/a n/a 0.0 0.012 0.378 1.512
Aspartic acid (g) 0.214 0.003 0.214 0.0 0.005 n/a 0.138 0.146 0.0 n/a n/a 0.0 0.024 0.744 2.976
Glutamic acid (g) 0.472 0.005 0.472 0.0 0.013 n/a 1.088 0.185 0.0 n/a n/a 0.0 0.055 2.288 9.152
Glycine (g) 0.089 0.001 0.089 0.0 0.004 n/a 0.116 0.047 0.0 n/a n/a 0.0 0.013 0.36 1.44
Proline (g) 0.147 0.001 0.147 0.0 0.003 n/a 0.375 0.056 0.0 n/a n/a 0.0 0.017 0.745 2.98
Serine (g) 0.115 0.001 0.115 0.0 0.003 n/a 0.163 0.107 0.0 n/a n/a 0.0 0.012 0.515 2.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.003 0.08 0.022 0.0 0.05 0.341 0.0 0.0 0.0 0.0 0.004 0.505 2.02
Phytosterols (mg) n/a n/a n/a 4.866 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.866 19.464
Monounsaturated Fat (g) 0.003 0.0 0.003 0.223 0.06 0.0 0.028 0.419 0.0 0.0 0.0 0.0 0.004 0.742 2.968
Polyunsaturated (g) 0.006 0.002 0.006 0.235 0.07 0.0 0.128 0.15 0.0 0.0 0.0 0.0 0.01 0.607 2.428