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Receta Bean Sprout Rolled Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x perilla leaves (oba or possibly aojiso)
1/3 ounce spikenard (udo)
8 x bamboo leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
32.74g 		bean sprouts
75.6g 		plums
283.88g 		bamboo
0.0g 		soy sauce
4.0g 		rice wine
3.64g 		sake
3.64g 		vinegar
22.5g 		sugar salt
14.79g 		Total Per Serving Total for Recipe
Protein (g) 6.12 2.3 1.99 n/a 0.25 0.02 0.02 0.0 1.68 12.37 49.48
Total Fat (g) 5.62 0.14 0.79 n/a 0.0 0.0 0.0 0.0 0.33 6.88 27.52
Carbohydrates (g) 0.0 4.49 32.42 n/a 0.3 0.18 0.18 0.21 11.65 49.43 197.72
Ash (g) 0.3 0.33 1.05 n/a 0.61 0.0 0.0 n/a 0.23 2.52 10.08
Calories (kcal) 76.623 22.679 130.585 n/a 2.12 4.874 4.874 4.725 49.834 296.314 1185.256
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 9.63 9.63 38.52
Sucrose (g) n/a n/a 4.46 n/a n/a n/a n/a n/a 0.08 4.54 18.16
Glucose (dextrose) (g) n/a n/a 14.39 n/a n/a n/a n/a n/a 0.0 14.39 57.56
Fructose (g) n/a n/a 8.72 n/a n/a n/a n/a n/a 0.0 8.72 34.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.23 n/a n/a n/a n/a n/a 0.0 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.6 0.0 0.0 1.2 4.8
Water (g) 20.31 68.34 247.63 n/a 2.83 2.85 2.85 21.11 0.9 366.82 1467.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.12 28.16 n/a 0.07 0.0 0.0 0.09 0.14 31.58 126.32
Galactose (g) n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.4 1.6
Dietary Fiber (g) 0.0 1.4 4.0 n/a 0.0 0.0 0.0 0.0 1.8 7.1 28.4
Calcium (mg) 2.292 9.828 17.033 n/a 0.76 0.182 0.182 1.575 7.394 39.245 156.98
Iron (mg) 0.63 0.69 0.48 n/a 0.08 0.0 0.0 0.05 0.44 2.36 9.44
Magnesium (mg) 6.222 15.875 19.872 n/a 1.72 0.218 0.218 1.125 19.667 64.917 259.668
Phosphorus (mg) 57.958 40.823 45.421 n/a 5.0 0.218 0.218 1.8 54.714 206.152 824.608
Potassium (mg) 100.199 112.64 445.692 n/a 8.68 0.909 0.909 16.425 55.601 741.056 2964.224
Sodium (mg) 18.992 4.536 0.0 n/a 225.48 0.073 0.073 1.125 0.887 251.166 1004.664
Zinc (mg) 1.23 0.31 0.28 n/a 0.02 0.0 0.0 0.01 0.44 2.3 9.2
Copper (mg) 0.023 0.121 0.17 n/a 0.004 0.0 0.0 0.002 0.053 0.374 1.496
Manganese (mg) 0.003 0.144 0.142 n/a 0.017 n/a n/a n/a 0.373 0.678 2.712
Selenium (mcg) 4.6 0.5 0.0 n/a 0.0 0.1 0.1 0.0 0.4 5.6 22.4
Vitamin A, IU (IU) 0.0 15.875 979.386 n/a 0.0 0.0 0.0 n/a 0.0 995.261 3981.044
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.756 48.26 n/a 0.0 0.0 0.0 0.0 0.0 49.016 196.064
Beta Carotene (mcg) 0.0 4.536 539.372 n/a 0.0 0.0 0.0 0.0 0.0 543.908 2175.632
Vitamin E (mg) n/a 0.08 0.74 n/a 0.0 0.0 0.0 0.0 0.0 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 207.232 n/a 0.0 0.0 0.0 0.0 0.0 207.232 828.928
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 27.0 n/a 0.0 0.0 0.0 0.0 1.5 38.4 153.6
Thiamin (mg) 0.033 0.06 0.085 n/a 0.001 0.0 0.0 0.0 0.038 0.218 0.872
Riboflavin (mg) 0.052 0.091 0.085 n/a 0.007 0.0 0.0 0.0 0.019 0.254 1.016
Niacin (mg) 1.058 0.567 1.192 n/a 0.088 0.0 0.0 0.0 0.776 3.681 14.724
Pantothenic acid (mg) 0.105 0.287 0.397 n/a 0.012 n/a n/a n/a 0.046 0.847 3.388
Vitamin B-6 (mg) 0.128 0.068 0.085 n/a 0.006 0.0 0.0 0.0 0.172 0.458 1.832
Folate (mcg) 1.965 46.114 14.194 n/a 0.56 0.0 0.0 0.0 6.359 69.192 276.768
Vitamin B-12 (mcg) 0.97 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.97 3.88
Choline (mg) 25.5 10.9 5.4 n/a 0.7 0.0 0.0 0.0 3.4 46.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 0.03 0.028 n/a 0.004 n/a n/a n/a 0.021 0.152 0.608
Threonine (g) 0.269 0.06 0.028 n/a 0.01 n/a n/a n/a 0.046 0.413 1.652
Isoleucine (g) 0.275 0.098 0.028 n/a 0.012 n/a n/a n/a 0.05 0.464 1.856
Leucine (g) 0.485 0.136 0.057 n/a 0.02 n/a n/a n/a 0.101 0.798 3.192
Lysine (g) 0.511 0.129 0.057 n/a 0.014 n/a n/a n/a 0.047 0.758 3.032
Methionine (g) 0.157 0.023 0.028 n/a 0.004 n/a n/a n/a 0.025 0.237 0.948
Cystine (g) 0.069 0.015 0.0 n/a 0.004 n/a n/a n/a 0.035 0.124 0.496
Phenylalanine (g) 0.239 0.091 0.028 n/a 0.013 n/a n/a n/a 0.068 0.439 1.756
Tyrosine (g) 0.206 0.038 0.028 n/a 0.009 n/a n/a n/a 0.019 0.301 1.204
Valine (g) 0.298 0.098 0.057 n/a 0.012 n/a n/a n/a 0.067 0.532 2.128
Arginine (g) 0.386 0.151 0.028 n/a 0.017 n/a n/a n/a 0.067 0.65 2.6
Histidine (g) 0.21 0.053 0.028 n/a 0.006 n/a n/a n/a 0.034 0.331 1.324
Alanine (g) 0.37 0.076 0.085 n/a 0.011 n/a n/a n/a 0.058 0.6 2.4
Aspartic acid (g) 0.56 0.363 0.994 n/a 0.027 n/a n/a n/a 0.078 2.022 8.088
Glutamic acid (g) 0.92 0.121 0.114 n/a 0.059 n/a n/a n/a 0.442 1.656 6.624
Glycine (g) 0.334 0.045 0.028 n/a 0.011 n/a n/a n/a 0.064 0.483 1.932
Proline (g) 0.272 n/a 0.085 n/a 0.018 n/a n/a n/a 0.143 0.519 2.076
Serine (g) 0.236 0.023 0.057 n/a 0.014 n/a n/a n/a 0.072 0.402 1.608
Cholesterol (mg) 21.612 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.612 86.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.263 0.038 0.057 n/a 0.0 0.0 0.0 0.0 0.067 2.424 9.696
Phytosterols (mg) n/a 11.34 19.872 n/a n/a n/a n/a n/a n/a 31.211 124.844
Monounsaturated Fat (g) 2.43 0.015 0.369 n/a 0.0 0.0 0.0 0.0 0.052 2.866 11.464
Polyunsaturated (g) 0.206 0.045 0.114 n/a 0.001 0.0 0.0 0.0 0.186 0.552 2.208