Receta Bean Sprout Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bean sprouts
34.67g 		ham
39.43g 		celery
14.98g 		pimento
4.0g 		kidney beans
42.67g 		soy sauce
0.22g 		onion
2.88g 		olives
2.77g 		salt
0.0g 		dressing
20.83g 		mayonnaise
9.96g 		Total Per Serving Total for Recipe
Protein (g) 1.05 6.88 0.1 0.04 2.23 0.01 0.05 0.03 n/a 0.16 0.0 10.56 63.36
Total Fat (g) 0.06 2.43 0.03 0.01 0.26 0.0 0.01 0.42 n/a 9.34 7.75 20.3 121.8
Carbohydrates (g) 2.06 0.27 0.44 0.2 6.19 0.02 0.21 0.11 n/a 3.25 0.03 12.78 76.68
Ash (g) 0.15 1.3 0.11 0.02 0.7 0.03 0.02 n/a n/a 0.48 0.04 2.85 17.1
Calories (kcal) 10.4 52.444 2.397 0.92 35.84 0.117 0.922 4.019 n/a 95.208 68.513 270.781 1624.686
Starch (g) n/a n/a 0.0 n/a 3.8 n/a n/a n/a n/a 0.0 n/a 3.8 22.8
Sucrose (g) n/a n/a 0.02 n/a 0.79 n/a n/a n/a n/a 0.81 n/a 1.62 9.72
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a 1.4 n/a 1.48 8.88
Fructose (g) n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a 1.12 n/a 1.19 7.14
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 31.34 28.56 14.3 3.72 33.3 0.16 2.59 2.09 n/a 7.62 2.16 125.82 754.92
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.43 n/a 0.27 0.11 0.79 0.0 0.07 0.01 n/a 3.32 0.03 6.04 36.24
Galactose (g) n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.6 0.0 0.2 0.1 2.3 0.0 0.1 0.1 n/a 0.0 0.0 3.4 20.4
Calcium (mg) 4.507 2.76 5.993 0.24 14.507 0.042 2.074 1.441 n/a 5.0 0.697 37.26 223.56
Iron (mg) 0.32 0.42 0.03 0.07 0.5 0.0 0.04 0.01 n/a 0.17 0.02 1.58 9.48
Magnesium (mg) 7.28 7.886 1.648 0.24 11.52 0.095 0.576 0.305 n/a 1.042 0.1 30.692 184.152
Phosphorus (mg) 18.72 109.62 3.596 0.68 38.4 0.277 1.066 0.111 n/a 3.958 2.49 178.917 1073.502
Potassium (mg) 51.653 107.254 38.952 6.32 101.12 0.481 7.949 1.164 n/a 13.958 1.394 330.246 1981.476
Sodium (mg) 2.08 477.123 11.985 0.56 126.293 12.495 0.461 43.127 n/a 174.167 48.398 896.689 5380.134
Zinc (mg) 0.14 0.91 0.02 0.01 0.2 0.0 0.01 0.0 n/a 0.06 0.01 1.36 8.16
Copper (mg) 0.055 0.043 0.006 0.002 0.06 0.0 0.002 0.003 n/a 0.0 0.0 0.172 1.032
Manganese (mg) 0.066 0.012 0.015 0.004 0.073 0.001 0.005 n/a n/a 0.004 n/a 0.179 1.074
Selenium (mcg) 0.2 6.5 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.2 7.3 43.8
Vitamin A, IU (IU) 7.28 1.972 67.268 106.2 0.0 0.0 28.714 n/a n/a 96.667 0.0 308.1 1848.6
Retinol (mcg) 0.0 0.789 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.789 4.734
Vitamin A, RAE (mcg_RAE) 0.347 0.789 3.296 5.32 0.0 0.0 1.44 0.554 n/a 4.792 0.0 16.537 99.222
Beta Carotene (mcg) 2.08 n/a 40.451 58.96 n/a 0.0 17.222 6.403 n/a 48.333 0.0 173.449 1040.694
Vitamin E (mg) 0.03 n/a 0.04 0.03 0.01 0.0 0.02 0.11 n/a 1.04 1.17 2.45 14.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 77.708 0.0 77.708 466.248
Lutein + zeaxanthin (mcg) 0.0 n/a 42.398 14.64 n/a 0.0 32.746 14.136 n/a 0.0 0.0 103.919 623.514
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.29 n/a n/a n/a n/a n/a n/a 0.29 1.74
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 4.6 9.0 0.5 3.4 0.5 0.0 0.5 0.0 n/a 0.8 0.0 19.2 115.2
Thiamin (mg) 0.028 0.209 0.003 0.001 0.051 0.0 0.002 0.001 n/a 0.004 0.001 0.299 1.794
Riboflavin (mg) 0.042 0.075 0.009 0.002 0.021 0.0 0.002 0.0 n/a 0.01 0.006 0.169 1.014
Niacin (mg) 0.26 0.998 0.048 0.025 0.175 0.005 0.015 0.007 n/a 0.04 0.001 1.573 9.438
Pantothenic acid (mg) 0.132 0.26 0.037 0.0 0.06 0.001 0.002 n/a n/a 0.0 n/a 0.493 2.958
Vitamin B-6 (mg) 0.031 0.091 0.01 0.009 0.03 0.0 0.002 0.001 n/a 0.0 0.001 0.175 1.05
Folate (mcg) 21.147 1.577 5.393 0.24 15.36 0.031 1.843 0.083 n/a 0.0 0.0 45.675 274.05
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.3 1.8
Choline (mg) 5.0 n/a 0.9 0.3 14.9 0.0 0.2 0.4 n/a 1.0 0.1 22.7 136.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.001 0.0 0.026 0.0 0.001 n/a n/a 0.002 n/a 0.044 0.264
Threonine (g) 0.028 n/a 0.003 0.002 0.081 0.001 0.002 n/a n/a 0.004 n/a 0.12 0.72
Isoleucine (g) 0.045 n/a 0.003 0.002 0.107 0.001 0.002 n/a n/a 0.004 n/a 0.163 0.978
Leucine (g) 0.062 n/a 0.004 0.002 0.192 0.001 0.003 n/a n/a 0.006 n/a 0.272 1.632
Lysine (g) 0.059 n/a 0.004 0.002 0.158 0.001 0.003 n/a n/a 0.004 n/a 0.231 1.386
Methionine (g) 0.01 n/a 0.001 0.0 0.03 0.0 0.001 n/a n/a 0.002 n/a 0.045 0.27
Cystine (g) 0.007 n/a 0.0 0.001 0.021 0.0 n/a n/a n/a 0.002 n/a 0.031 0.186
Phenylalanine (g) 0.042 n/a 0.003 0.001 0.132 0.001 0.002 n/a n/a 0.004 n/a 0.185 1.11
Tyrosine (g) 0.017 n/a 0.001 0.001 0.051 0.001 0.001 n/a n/a 0.002 n/a 0.075 0.45
Valine (g) 0.045 n/a 0.004 0.002 0.128 0.001 0.002 n/a n/a 0.004 n/a 0.187 1.122
Arginine (g) 0.069 n/a 0.003 0.002 0.124 0.001 0.004 n/a n/a 0.013 n/a 0.215 1.29
Histidine (g) 0.024 n/a 0.001 0.001 0.06 0.0 0.001 n/a n/a 0.002 n/a 0.09 0.54
Alanine (g) 0.035 n/a 0.003 0.002 0.102 0.001 0.002 n/a n/a 0.002 n/a 0.147 0.882
Aspartic acid (g) 0.166 n/a 0.018 0.006 0.282 0.001 0.005 n/a n/a 0.008 n/a 0.487 2.922
Glutamic acid (g) 0.055 n/a 0.013 0.006 0.358 0.003 0.011 n/a n/a 0.015 n/a 0.462 2.772
Glycine (g) 0.021 n/a 0.003 0.002 0.09 0.001 0.003 n/a n/a 0.004 n/a 0.122 0.732
Proline (g) n/a n/a 0.003 0.002 0.128 0.001 0.003 n/a n/a 0.002 n/a 0.14 0.84
Serine (g) 0.01 n/a 0.003 0.002 0.141 0.001 0.002 n/a n/a 0.004 n/a 0.163 0.978
Cholesterol (mg) 0.0 27.996 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.996 167.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.659 0.006 0.002 0.06 0.0 0.001 0.056 n/a 1.177 1.074 3.051 18.306
Phytosterols (mg) 5.2 n/a 0.899 0.36 n/a n/a n/a n/a n/a n/a n/a 6.459 38.754
Monounsaturated Fat (g) 0.007 1.049 0.004 0.001 0.162 0.0 0.001 0.313 n/a 1.756 1.795 5.089 30.534
Polyunsaturated (g) 0.021 0.308 0.012 0.006 0.111 0.0 0.002 0.036 n/a 4.381 4.535 9.412 56.472