Receta Bean Sprout Salad With Garlic - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sesame
4.0g |
bean sprouts
113.4g |
garlics
1.96g |
scallions
7.2g |
ginger
1.55g |
sesame oil
6.8g |
soy sauce
21.25g |
cider vinegar
7.45g |
mirin
3.64g |
sugar
1.6g |
sesame oil
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 3.45 | 0.12 | 0.13 | 0.03 | 0.0 | 1.33 | 0.0 | 0.02 | 0.0 | 0.0 | 5.9 | 23.6 |
| Total Fat (g) | 2.45 | 0.2 | 0.01 | 0.01 | 0.01 | 6.8 | 0.01 | 0.0 | 0.0 | 0.0 | 1.13 | 10.62 | 42.48 |
| Carbohydrates (g) | 0.47 | 6.74 | 0.65 | 0.53 | 0.27 | 0.0 | 1.62 | 0.07 | 0.18 | 1.57 | 0.0 | 12.09 | 48.36 |
| Ash (g) | 0.11 | 0.5 | 0.03 | 0.06 | 0.01 | 0.0 | 3.25 | 0.01 | 0.0 | 0.01 | 0.0 | 3.99 | 15.96 |
| Calories (kcal) | 25.24 | 34.019 | 2.917 | 2.304 | 1.237 | 60.112 | 11.263 | 1.565 | 4.874 | 6.08 | 9.945 | 159.555 | 638.22 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.51 | n/a | 1.53 | 6.12 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.02 | n/a | 0.03 | 0.12 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | n/a | 0.04 | 0.16 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 2.4 |
| Water (g) | 0.15 | 102.51 | 1.15 | 6.47 | 1.22 | 0.0 | 15.04 | 6.99 | 2.85 | 0.02 | 0.0 | 136.4 | 545.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 4.68 | 0.02 | 0.17 | 0.03 | 0.0 | 0.36 | 0.03 | 0.0 | 1.55 | 0.0 | 6.86 | 27.44 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 2.4 | 14.742 | 3.543 | 5.184 | 0.247 | 0.0 | 4.038 | 0.522 | 0.182 | 1.328 | 0.0 | 32.185 | 128.74 |
| Iron (mg) | 0.25 | 1.03 | 0.03 | 0.11 | 0.01 | 0.0 | 0.41 | 0.01 | 0.0 | 0.01 | 0.0 | 1.88 | 7.52 |
| Magnesium (mg) | 13.8 | 23.813 | 0.489 | 1.44 | 0.665 | 0.0 | 9.138 | 0.373 | 0.218 | 0.144 | 0.0 | 50.08 | 200.32 |
| Phosphorus (mg) | 26.68 | 61.235 | 2.995 | 2.664 | 0.526 | 0.0 | 26.563 | 0.596 | 0.218 | 0.064 | 0.0 | 121.54 | 486.16 |
| Potassium (mg) | 14.8 | 168.962 | 7.85 | 19.872 | 6.416 | 0.0 | 46.113 | 5.439 | 0.909 | 2.128 | 0.0 | 272.489 | 1089.956 |
| Sodium (mg) | 1.88 | 6.804 | 0.333 | 1.152 | 0.201 | 0.0 | 1197.863 | 0.373 | 0.073 | 0.448 | 0.0 | 1209.125 | 4836.5 |
| Zinc (mg) | 0.27 | 0.46 | 0.02 | 0.03 | 0.01 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
| Copper (mg) | 0.056 | 0.181 | 0.006 | 0.006 | 0.004 | 0.0 | 0.021 | 0.001 | 0.0 | 0.001 | 0.0 | 0.276 | 1.104 |
| Manganese (mg) | 0.058 | 0.215 | 0.033 | 0.012 | 0.004 | n/a | 0.089 | 0.019 | n/a | 0.001 | n/a | 0.43 | 1.72 |
| Selenium (mcg) | 3.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 20.4 |
| Vitamin A, IU (IU) | 2.64 | 23.813 | 0.176 | 71.784 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.414 | 393.656 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.12 | 1.134 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.854 | 19.416 |
| Beta Carotene (mcg) | 1.6 | 6.804 | 0.098 | 43.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.558 | 206.232 |
| Vitamin E (mg) | 0.07 | 0.11 | 0.0 | 0.04 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.313 | 81.864 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.177 | 328.708 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 15.0 | 0.6 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 68.0 |
| Thiamin (mg) | 0.028 | 0.091 | 0.004 | 0.004 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.134 | 0.536 |
| Riboflavin (mg) | 0.004 | 0.136 | 0.002 | 0.006 | 0.0 | 0.0 | 0.036 | 0.0 | 0.0 | 0.0 | 0.0 | 0.184 | 0.736 |
| Niacin (mg) | 0.232 | 0.85 | 0.014 | 0.038 | 0.012 | 0.0 | 0.468 | 0.0 | 0.0 | 0.002 | 0.0 | 1.615 | 6.46 |
| Pantothenic acid (mg) | 0.012 | 0.431 | 0.012 | 0.006 | 0.003 | 0.0 | 0.064 | 0.0 | n/a | 0.002 | 0.0 | 0.529 | 2.116 |
| Vitamin B-6 (mg) | 0.016 | 0.102 | 0.024 | 0.004 | 0.002 | 0.0 | 0.032 | 0.0 | 0.0 | 0.001 | 0.0 | 0.182 | 0.728 |
| Folate (mcg) | 4.6 | 69.172 | 0.059 | 4.608 | 0.17 | 0.0 | 2.975 | 0.0 | 0.0 | 0.016 | 0.0 | 81.6 | 326.4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.0 | 16.3 | 0.5 | 0.4 | 0.4 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22.6 | 90.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.045 | 0.001 | 0.001 | 0.0 | 0.0 | 0.019 | 0.0 | n/a | n/a | 0.0 | 0.081 | 0.324 |
| Threonine (g) | 0.029 | 0.091 | 0.003 | 0.005 | 0.001 | 0.0 | 0.053 | 0.0 | n/a | n/a | 0.0 | 0.182 | 0.728 |
| Isoleucine (g) | 0.03 | 0.147 | 0.004 | 0.006 | 0.001 | 0.0 | 0.064 | 0.0 | n/a | n/a | 0.0 | 0.252 | 1.008 |
| Leucine (g) | 0.06 | 0.204 | 0.006 | 0.008 | 0.001 | 0.0 | 0.106 | 0.0 | n/a | n/a | 0.0 | 0.385 | 1.54 |
| Lysine (g) | 0.026 | 0.193 | 0.005 | 0.006 | 0.001 | 0.0 | 0.077 | 0.0 | n/a | n/a | 0.0 | 0.308 | 1.232 |
| Methionine (g) | 0.035 | 0.034 | 0.002 | 0.001 | 0.0 | 0.0 | 0.019 | 0.0 | n/a | n/a | 0.0 | 0.092 | 0.368 |
| Cystine (g) | 0.018 | 0.023 | 0.001 | n/a | 0.0 | 0.0 | 0.023 | 0.0 | n/a | n/a | 0.0 | 0.065 | 0.26 |
| Phenylalanine (g) | 0.038 | 0.136 | 0.004 | 0.004 | 0.001 | 0.0 | 0.07 | 0.0 | n/a | n/a | 0.0 | 0.252 | 1.008 |
| Tyrosine (g) | 0.032 | 0.057 | 0.002 | 0.004 | 0.0 | 0.0 | 0.049 | 0.0 | n/a | n/a | 0.0 | 0.143 | 0.572 |
| Valine (g) | 0.039 | 0.147 | 0.006 | 0.006 | 0.001 | 0.0 | 0.066 | 0.0 | n/a | n/a | 0.0 | 0.265 | 1.06 |
| Arginine (g) | 0.13 | 0.227 | 0.012 | 0.009 | 0.001 | 0.0 | 0.091 | 0.0 | n/a | n/a | 0.0 | 0.47 | 1.88 |
| Histidine (g) | 0.022 | 0.079 | 0.002 | 0.002 | 0.0 | 0.0 | 0.034 | 0.0 | n/a | n/a | 0.0 | 0.14 | 0.56 |
| Alanine (g) | 0.04 | 0.113 | 0.003 | 0.006 | 0.0 | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.0 | 0.221 | 0.884 |
| Aspartic acid (g) | 0.083 | 0.544 | 0.01 | 0.012 | 0.003 | 0.0 | 0.142 | 0.0 | n/a | n/a | 0.0 | 0.795 | 3.18 |
| Glutamic acid (g) | 0.184 | 0.181 | 0.016 | 0.027 | 0.002 | 0.0 | 0.315 | 0.0 | n/a | n/a | 0.0 | 0.726 | 2.904 |
| Glycine (g) | 0.044 | 0.068 | 0.004 | 0.006 | 0.001 | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.0 | 0.182 | 0.728 |
| Proline (g) | 0.042 | n/a | 0.002 | 0.009 | 0.001 | 0.0 | 0.098 | 0.0 | n/a | n/a | 0.0 | 0.151 | 0.604 |
| Serine (g) | 0.048 | 0.034 | 0.004 | 0.006 | 0.001 | 0.0 | 0.077 | 0.0 | n/a | n/a | 0.0 | 0.169 | 0.676 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.362 | 0.057 | 0.002 | 0.002 | 0.003 | 0.966 | 0.002 | 0.0 | 0.0 | 0.0 | 0.16 | 1.554 | 6.216 |
| Phytosterols (mg) | n/a | 17.01 | n/a | n/a | 0.232 | 58.82 | n/a | 0.0 | n/a | n/a | 9.731 | 85.793 | 343.172 |
| Monounsaturated Fat (g) | 0.957 | 0.023 | 0.0 | 0.002 | 0.002 | 2.7 | 0.002 | 0.0 | 0.0 | 0.0 | 0.447 | 4.133 | 16.532 |
| Polyunsaturated (g) | 1.02 | 0.068 | 0.005 | 0.005 | 0.002 | 2.836 | 0.004 | 0.0 | 0.0 | 0.0 | 0.469 | 4.409 | 17.636 |